Sun 2nd Jun 2019 at 7:00am by JCB
Run > Long Run
-
Time
2:41:59
-
Miles
16.61
-
Min/mi
9:45
-
Pacing
94%
-
WAVA
49.93
-
BPM
134
-
%MHR
78.7
-
B/mi
1305
-
Asc(m)
277
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 131/172bpm
2) 1km - 6:00(6:00/km) 125/130bpm
3) 1km - 5:57(5:57/km) 132/149bpm
4) 1km - 5:45(5:45/km) 131/138bpm
5) 1km - 5:44(5:44/km) 130/136bpm
6) 1km - 5:53(5:53/km) 130/143bpm
7) 1km - 6:04(6:04/km) 136/149bpm
8) 1km - 6:21(6:21/km) 138/150bpm
9) 1km - 5:53(5:53/km) 132/148bpm
10) 1km - 6:01(6:01/km) 134/145bpm
11) 1km - 5:47(5:47/km) 129/139bpm
12) 1km - 6:01(6:01/km) 135/143bpm
13) 1km - 6:08(6:08/km) 130/145bpm
14) 1km - 5:57(5:57/km) 135/147bpm
15) 1km - 6:02(6:02/km) 136/141bpm
16) 1km - 6:04(6:04/km) 132/142bpm
17) 1km - 6:06(6:06/km) 133/141bpm
18) 1km - 6:00(6:00/km) 135/153bpm
19) 1km - 6:09(6:09/km) 129/134bpm
20) 1km - 6:21(6:21/km) 136/145bpm
21) 1km - 6:33(6:33/km) 134/142bpm
22) 1km - 6:09(6:09/km) 136/143bpm
23) 1km - 6:12(6:12/km) 139/149bpm
24) 1km - 6:10(6:10/km) 136/147bpm
25) 1km - 6:07(6:07/km) 135/139bpm
26) 1km - 6:06(6:06/km) 142/174bpm
27) 0.73km - 4:21(5:58/km) 142/154bpm
Overcast and dark at start, partly sunny at end. With hydration backpack. Didn’t need to use headlamp. NW and NE quadrants.
6:08 6:00 5:57 5:45 5:44 5:53 6:04 6:21 5:53 6:01 5:47 6:01 6:08 5:57 6:02 6:04 6:06 6:00 6:09 6:21 6:33 6:09 6:12 6:10 6:07 6:06 4:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:54 |
4:54 |
9:49 |
132 83-172 |
1295 |
4/6 |
| 1.00 |
9:43 |
4:49 |
9:37 |
126 121-131 |
1212 |
2/8 |
| 1.50 |
14:31 |
4:48 |
9:37 |
126 121-134 |
1212 |
1/17 |
| 2.00 |
19:19 |
4:48 |
9:36 |
134 119-149 |
1286 |
17/2 |
| 2.50 |
23:55 |
4:35 |
9:11 |
131 122-138 |
1202 |
9/8 |
| 3.00 |
28:32 |
4:38 |
9:15 |
130 124-136 |
1203 |
6/7 |
| 3.50 |
33:10 |
4:38 |
9:15 |
130 124-143 |
1203 |
7/11 |
| 4.00 |
38:13 |
5:03 |
10:07 |
132 119-144 |
1335 |
14/23 |
| 4.50 |
42:59 |
4:46 |
9:32 |
134 126-149 |
1277 |
8/12 |
| 5.00 |
48:07 |
5:08 |
10:16 |
141 125-150 |
1448 |
20/2 |
| 5.50 |
52:50 |
4:42 |
9:25 |
131 123-148 |
1234 |
3/15 |
| 6.00 |
57:40 |
4:50 |
9:41 |
131 128-135 |
1268 |
5/3 |
| 6.50 |
1:02:25 |
4:45 |
9:30 |
135 127-145 |
1283 |
12/5 |
| 7.00 |
1:07:07 |
4:42 |
9:24 |
131 125-143 |
1232 |
5/9 |
| 7.50 |
1:11:53 |
4:46 |
9:33 |
135 128-142 |
1289 |
10/4 |
| 8.00 |
1:16:43 |
4:50 |
9:40 |
129 119-139 |
1247 |
3/31 |
| 8.50 |
1:21:47 |
5:04 |
10:07 |
136 123-147 |
1377 |
18/4 |
| 9.00 |
1:26:36 |
4:49 |
9:37 |
136 124-141 |
1308 |
12/2 |
| 9.50 |
1:31:26 |
4:50 |
9:40 |
133 128-139 |
1286 |
6/4 |
| 10.00 |
1:36:22 |
4:56 |
9:52 |
133 127-142 |
1311 |
5/6 |
| 10.50 |
1:41:13 |
4:52 |
9:43 |
134 125-141 |
1302 |
8/10 |
| 11.00 |
1:46:03 |
4:50 |
9:40 |
134 124-153 |
1295 |
12/15 |
| 11.50 |
1:50:51 |
4:48 |
9:37 |
131 122-142 |
1259 |
2/12 |
| 12.00 |
1:55:52 |
5:01 |
10:01 |
132 128-141 |
1322 |
8/7 |
| 12.50 |
2:01:04 |
5:12 |
10:24 |
136 126-145 |
1414 |
3/10 |
| 13.00 |
2:06:23 |
5:19 |
10:39 |
134 115-142 |
1426 |
8/1 |
| 13.50 |
2:11:21 |
4:57 |
9:55 |
136 132-143 |
1349 |
12/3 |
| 14.00 |
2:16:19 |
4:59 |
9:58 |
135 130-141 |
1345 |
6/8 |
| 14.50 |
2:21:20 |
5:01 |
10:01 |
142 132-149 |
1424 |
13/2 |
| 15.00 |
2:26:16 |
4:56 |
9:52 |
135 129-141 |
1333 |
7/4 |
| 15.50 |
2:31:11 |
4:55 |
9:49 |
135 130-139 |
1326 |
3/5 |
| 16.00 |
2:36:06 |
4:55 |
9:50 |
138 135-144 |
1356 |
4/3 |
| 16.50 |
2:40:53 |
4:48 |
9:35 |
145 137-174 |
1391 |
2/6 |
| 16.61 |
2:41:59 |
1:06 |
10:05 |
144 143-145 |
1453 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 2.9% |
10:11
|
|
21 2.2% |
9:27
|
|
18 2.3% |
9:54
|
|
18 2.9% |
10:32
|
|
13 1.8% |
9:46
|
|
12 3.9% |
10:49
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
36.28% |
More |
| 800m |
4:30 |
9:03 |
41.60% |
More |
| 1km |
5:38 |
9:04 |
43.32% |
More |
| Mile |
9:07 |
9:07 |
45.63% |
More |
| 5k |
29:14 |
9:25 |
48.42% |
More |
| 5 miles |
47:40 |
9:32 |
48.31% |
More |
| 10k |
59:17 |
9:32 |
48.47% |
More |
| 10 miles |
1:36:14 |
9:37 |
49.33% |
More |
| Half |
2:07:22 |
9:43 |
49.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
72.60 |
| 5km |
22:03 |
7:06 |
64.21 |
| 5M |
38:51 |
7:46 |
59.27 |
| 10km |
50:18 |
8:06 |
57.14 |
| 10M |
1:28:35 |
8:52 |
53.59 |
| Half |
2:02:08 |
9:19 |
51.01 |
| 20M |
3:22:02 |
10:06 |
48.87 |
| Mara |
4:38:32 |
10:38 |
47.26 |
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