Wed 29th May 2019 at 7:00am by steeplechaser

Run > General

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Time
44:51
Miles
5.01
Min/mi
8:57
Pacing
55%
WAVA
57.94
Stride(cm)
105
Cals
557
Cadence
171
BPM
161
%MHR
87
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 149/161bpm 103cal 6.64/7.33mph
2) 1m - 9:28(9:28/m) 162/172bpm 118cal 6.34/7.53mph
3) 1m - 8:38(8:38/m) 167/175bpm 111cal 6.95/7.37mph
4) 1m - 9:01(9:01/m) 167/174bpm 115cal 6.66/7.62mph
5) 1m - 8:38(8:38/m) 166/180bpm 110cal 6.94/7.85mph
6) 0.01m - 4(10:05/m) 167/167bpm 5.95/6.41mph

9:02 9:28 8:38 9:01 8:38 4

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	135 100-153	1277	163 112-170
0.50	4:31	2:09	8:35	150 147-155	1288	167 164-172
0.75	6:57	2:27	9:47	154 150-160	1505	170 166-174
1.00	9:02	2:05	8:18	153 151-157	1271	171 168-174
1.25	11:05	2:03	8:13	154 150-158	1265	172 170-174
1.50	13:37	2:32	10:09	159 153-168	1613	169 158-176
1.75	16:01	2:23	9:34	168 164-172	1607	169 120-176
2.00	18:30	2:29	9:57	165 162-168	1641	170 168-172
2.25	20:33	2:04	8:14	168 164-173	1383	174 170-176
2.50	22:48	2:15	9:00	170 165-173	1530	173 170-174
2.75	27:20	4:32 +2:24	18:08	162 138-172	2938	170 120-174
3.00	29:33	2:12	8:50	170 166-174	1500	174 170-178
3.25	31:43	2:10	8:39	168 161-171	1453	172 168-176
3.50	33:55	2:12	8:48	167 159-172	1470	172 166-176
3.75	36:29	2:35	10:19	167 160-172	1722	170 120-176
4.00	38:33	2:04	8:15	165 162-169	1362	175 174-178
4.25	40:31	1:58	7:53	173 169-179	1363	175 172-178
4.50	42:41	2:10	8:40	164 158-170	1423	174 160-178
4.75	44:59	2:17	9:09	165 162-167	1510	174 166-176
5.00	47:12	2:13	8:53	164 159-168	1456	175 172-178
5.01	47:15	3	10:11	167 167-167	1701	174 174-174

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	5	44:26	8:54
Walk	5.9	117	0	2:48	3:23:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.33%	More
800m	4:00	8:02	52.68%	More
1km	5:00	8:02	54.89%	More
Mile	8:22	8:22	55.64%	More
5k	29:42	9:34	53.45%	More
5 miles	47:12	9:26	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.71
5km	26:50	8:38	59.15
5M	44:45	8:57	57.97
10km	56:32	9:06	57.40
10M	1:34:19	9:26	56.98
Half	2:06:06	9:38	56.02
20M	3:18:45	9:56	56.32
Mara	4:25:44	10:09	56.17

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