Sat 1st Jun 2019 at 8:00pm by Sweetie

Walk > General

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Time
14:30
Miles
0.63
Min/mi
23:01
Stride(cm)
61
Cals
78
Cadence
116
BPM
86
%MHR
48.5
B/mi
1989
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:20(20:20/km) 86/128bpm 78cal 2.95/6.45kmph
2) 0.01km - 4(8:09/km) 66/66bpm 7.36/8.26kmph
3) 0.01km - 6(8:43/km) 66/66bpm 6.88/9.51kmph

20:20 4 6

Pace

21%

10%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:55	88 78-96	2105	108 98-114	0/1
0.13	2:48	1:18	20:53	93 89-97	1942	113 104-114	2/1
0.19	4:02	1:14	19:41	90 86-95	1771	115 114-118	0/2
0.25	5:12	1:10	18:37	92 88-94	1712	116 112-118	1/1
0.31	6:24	1:12	19:10	96 93-98	1840	118 116-120	1/2
0.38	7:36	1:12	19:20	97 95-99	1875	120 118-122	1/1
0.44	8:46	1:10	18:41	98 95-101	1831	120 114-122	1/1
0.50	10:00	1:14	19:37	99 96-103	1942	121 118-122	2/2
0.56	14:09	4:10	1:06:32	102 80-128	6786	117 110-122	2/2
0.63	20:07	5:57	1:35:20	63 56-81	6006	112 112-112	2/2
0.63	20:29	22	45:27	66 66-66	3000	-	0/0

Heart

86/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:39	19:24	More
1km	20:07	32:22	More

Predictions

Dist	Time	Per Mile

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