Sat 1st Jun 2019 at 9:00pm by AndyS

Walk > General

  • Time
    51:15
  • Miles
    3.15
  • Min/mi
    16:16
  • Stride(cm)
    79
  • Cals
    423
  • Cadence
    125
  • BPM
    90
  • %MHR
    56.5
  • B/mi
    1471
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:24/m) 90/101bpm 85cal 56/66rpm 3.66/4.78mph
2) 0.62m - 9:58(16:03/m) 88/103bpm 85cal 58/69rpm 3.74/6.26mph
3) 0.62m - 10:16(16:32/m) 86/97bpm 82cal 55/69rpm 3.63/5.87mph
4) 0.62m - 10:10(16:22/m) 94/113bpm 85cal 56/67rpm 3.67/5.61mph
5) 0.62m - 10:00(16:06/m) 93/104bpm 82cal 56/70rpm 3.73/4.53mph
6) 0.04m - 39(15:24/m) 89/93bpm 4cal 39/62rpm 3.89/6.2mph
10:12 9:58 10:16 10:10 10:00 39

Pace

6% 45% 45% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 94 86-100 1639 121 118-126 2/2
0.25 4:19 2:08 17:06 91 82-101 1555 122 116-132 2/5
0.38 6:19 2:00 16:01 84 75-94 1345 121 86-128 3/4
0.50 8:22 2:03 16:24 93 84-101 1525 124 122-126 4/2
0.63 10:15 1:53 15:03 87 82-93 1309 123 120-128 3/2
0.75 12:14 1:59 15:49 92 81-103 1455 127 110-138 3/4
0.88 14:14 2:01 16:04 90 86-92 1446 126 114-132 3/2
1.00 16:10 1:55 15:23 88 80-96 1354 126 118-134 2/5
1.13 18:11 2:01 16:07 86 78-94 1387 125 120-130 2/1
1.25 20:10 1:59 15:56 87 81-92 1386 124 118-138 6/1
1.38 22:09 1:59 15:51 87 79-94 1379 122 118-126 2/4
1.50 24:14 2:05 16:41 88 83-97 1468 125 110-134 5/1
1.63 26:13 1:59 15:53 88 82-95 1398 127 120-134 2/6
1.75 28:32 2:19 18:29 82 73-91 1516 122 116-128 2/3
1.88 30:36 2:05 16:38 85 73-92 1413 124 118-134 5/1
2.00 32:31 1:54 15:13 89 83-98 1355 125 120-132 1/3
2.13 34:37 2:06 16:51 87 82-93 1465 125 120-130 2/2
2.25 36:32 1:55 15:17 97 91-100 1483 129 122-134 2/3
2.38 38:40 2:08 17:06 95 85-102 1625 129 122-134 4/1
2.50 40:51 2:11 17:26 101 91-113 1760 126 118-132 2/3
2.63 42:45 1:55 15:17 97 90-104 1482 127 108-134 8/4
2.75 44:39 1:53 15:08 97 93-100 1467 131 124-140 2/10
2.88 46:41 2:03 16:22 95 89-102 1554 129 120-134 2/1
3.00 48:45 2:04 16:30 92 85-99 1517 128 120-132 1/4
3.13 50:47 2:02 16:15 86 81-93 1398 125 110-132 2/2
3.15 51:15 28 19:41 91 89-93 1791 120 118-122 1/0

Heart

90/113max
  • Show Beats/Mile

Elevation

Asc 81m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (140 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:02 More
800m 7:41 15:27 More
1km 9:38 15:31 More
Mile 15:43 15:43 More
5k 50:22 16:13 More

Predictions

Dist Time Per Mile
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