Sat 1st Jun 2019 at 9:00pm by AndyS
Walk > General
-
Time
51:15
-
Miles
3.15
-
Min/mi
16:16
-
Stride(cm)
79
-
Cals
423
-
Cadence
125
-
BPM
90
-
%MHR
56.5
-
B/mi
1471
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:12(16:24/m) 90/101bpm 85cal 56/66rpm 3.66/4.78mph
2) 0.62m - 9:58(16:03/m) 88/103bpm 85cal 58/69rpm 3.74/6.26mph
3) 0.62m - 10:16(16:32/m) 86/97bpm 82cal 55/69rpm 3.63/5.87mph
4) 0.62m - 10:10(16:22/m) 94/113bpm 85cal 56/67rpm 3.67/5.61mph
5) 0.62m - 10:00(16:06/m) 93/104bpm 82cal 56/70rpm 3.73/4.53mph
6) 0.04m - 39(15:24/m) 89/93bpm 4cal 39/62rpm 3.89/6.2mph
10:12 9:58 10:16 10:10 10:00 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:26 |
94 86-100 |
1639 |
121 118-126 |
2/2 |
0.25 |
4:19 |
2:08 |
17:06 |
91 82-101 |
1555 |
122 116-132 |
2/5 |
0.38 |
6:19 |
2:00 |
16:01 |
84 75-94 |
1345 |
121 86-128 |
3/4 |
0.50 |
8:22 |
2:03 |
16:24 |
93 84-101 |
1525 |
124 122-126 |
4/2 |
0.63 |
10:15 |
1:53 |
15:03 |
87 82-93 |
1309 |
123 120-128 |
3/2 |
0.75 |
12:14 |
1:59 |
15:49 |
92 81-103 |
1455 |
127 110-138 |
3/4 |
0.88 |
14:14 |
2:01 |
16:04 |
90 86-92 |
1446 |
126 114-132 |
3/2 |
1.00 |
16:10 |
1:55 |
15:23 |
88 80-96 |
1354 |
126 118-134 |
2/5 |
1.13 |
18:11 |
2:01 |
16:07 |
86 78-94 |
1387 |
125 120-130 |
2/1 |
1.25 |
20:10 |
1:59 |
15:56 |
87 81-92 |
1386 |
124 118-138 |
6/1 |
1.38 |
22:09 |
1:59 |
15:51 |
87 79-94 |
1379 |
122 118-126 |
2/4 |
1.50 |
24:14 |
2:05 |
16:41 |
88 83-97 |
1468 |
125 110-134 |
5/1 |
1.63 |
26:13 |
1:59 |
15:53 |
88 82-95 |
1398 |
127 120-134 |
2/6 |
1.75 |
28:32 |
2:19 |
18:29 |
82 73-91 |
1516 |
122 116-128 |
2/3 |
1.88 |
30:36 |
2:05 |
16:38 |
85 73-92 |
1413 |
124 118-134 |
5/1 |
2.00 |
32:31 |
1:54 |
15:13 |
89 83-98 |
1355 |
125 120-132 |
1/3 |
2.13 |
34:37 |
2:06 |
16:51 |
87 82-93 |
1465 |
125 120-130 |
2/2 |
2.25 |
36:32 |
1:55 |
15:17 |
97 91-100 |
1483 |
129 122-134 |
2/3 |
2.38 |
38:40 |
2:08 |
17:06 |
95 85-102 |
1625 |
129 122-134 |
4/1 |
2.50 |
40:51 |
2:11 |
17:26 |
101 91-113 |
1760 |
126 118-132 |
2/3 |
2.63 |
42:45 |
1:55 |
15:17 |
97 90-104 |
1482 |
127 108-134 |
8/4 |
2.75 |
44:39 |
1:53 |
15:08 |
97 93-100 |
1467 |
131 124-140 |
2/10 |
2.88 |
46:41 |
2:03 |
16:22 |
95 89-102 |
1554 |
129 120-134 |
2/1 |
3.00 |
48:45 |
2:04 |
16:30 |
92 85-99 |
1517 |
128 120-132 |
1/4 |
3.13 |
50:47 |
2:02 |
16:15 |
86 81-93 |
1398 |
125 110-132 |
2/2 |
3.15 |
51:15 |
28 |
19:41 |
91 89-93 |
1791 |
120 118-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:02 |
More |
800m |
7:41 |
15:27 |
More |
1km |
9:38 |
15:31 |
More |
Mile |
15:43 |
15:43 |
More |
5k |
50:22 |
16:13 |
More |
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