Sat 1st Jun 2019 at 8:00pm by stuart little

Run > Treadmill

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Time
35:02
Miles
4.18
Min/mi
8:23
Pacing
85%
WAVA
51.18
Stride(cm)
121
Cals
482
Cadence
159
BPM
144
%MHR
75.6
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 130/141bpm 105cal 6.78/7.28mph
2) 1m - 8:28(8:28/m) 143/147bpm 118cal 7.09/7.62mph
3) 1m - 8:27(8:27/m) 145/148bpm 119cal 7.1/7.28mph
4) 1m - 7:39(7:39/m) 156/166bpm 116cal 7.85/8.66mph
5) 0.18m - 1:37(8:54/m) 154/165bpm 24cal 6.74/7.47mph

8:51 8:28 8:27 7:39 1:37

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	110 74-129	1114	157 104-170
0.25	2:21	1:05	8:44	133 129-135	1160	158 156-162
0.38	3:26	1:05	8:39	135 133-137	1167	160 156-168
0.50	5:05	1:38 +29	13:06	124 114-135	1625	156 100-160
0.63	6:09	1:04	8:32	131 126-135	1118	157 156-160
0.75	7:12	1:04	8:31	137 134-139	1168	158 156-164
0.88	8:16	1:04	8:30	138 137-140	1174	158 158-160
1.00	9:20	1:04	8:31	139 137-141	1183	158 156-160
1.13	10:24	1:04	8:31	141 139-142	1200	158 156-160
1.25	11:28	1:04	8:34	140 139-142	1199	159 156-160
1.38	12:32	1:04	8:30	142 140-144	1207	158 158-160
1.50	13:35	1:04	8:28	143 141-147	1211	161 156-180
1.63	14:38	1:03	8:22	145 143-146	1212	160 158-164
1.75	15:41	1:03	8:25	144 142-146	1213	159 158-164
1.88	16:44	1:03	8:25	143 142-145	1203	158 158-160
2.00	17:48	1:03	8:28	142 141-145	1201	159 158-160
2.13	18:51	1:03	8:26	144 142-146	1215	159 158-166
2.25	19:55	1:04	8:31	146 145-148	1243	159 158-160
2.38	20:59	1:04	8:32	143 140-146	1221	159 158-164
2.50	22:03	1:04	8:29	144 140-146	1221	159 158-164
2.63	23:06	1:04	8:31	145 142-147	1235	158 158-160
2.75	24:10	1:04	8:28	146 144-148	1237	159 158-162
2.88	25:13	1:03	8:20	146 144-148	1217	158 156-160
3.00	26:15	1:02	8:19	145 143-147	1206	158 158-166
3.13	27:16	1:01	8:09	149 146-151	1213	159 156-164
3.25	28:16	1:00	8:00	151 150-152	1207	158 158-160
3.38	29:15	59	7:52	154 151-155	1211	160 158-162
3.50	30:13	58	7:48	155 153-157	1209	161 158-162
3.63	31:10	57	7:33	158 156-159	1193	162 160-162
3.75	32:05	55	7:24	159 158-161	1177	162 160-164
3.88	33:00	55	7:17	163 161-165	1187	162 160-164
4.00	33:54	54	7:09	164 162-166	1172	164 162-170
4.13	35:00	1:07	8:52	156 150-165	1384	157 154-170
4.18	35:32	32	9:15	149 147-150	1378	155 154-156

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	4.2	34:59	8:22
Walk	1.5	114	0	33	9:38:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.00%	More
800m	3:39	7:20	47.20%	More
1km	4:37	7:26	48.86%	More
Mile	7:39	7:39	50.97%	More
5k	25:28	8:12	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.89
5km	25:21	8:10	52.23
5M	42:36	8:31	50.49
10km	53:59	8:41	49.79
10M	1:30:42	9:04	48.96
Half	2:01:46	9:18	47.87
20M	3:13:10	9:40	47.82
Mara	4:19:20	9:54	47.49

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