Sat 1st Jun 2019 at 9:00am by vintagexl

Run > General

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Time
29:55
Miles
3.13
Min/mi
9:33
Pacing
90%
WAVA
53.96
Stride(cm)
103
Cals
463
Cadence
164
BPM
141
%MHR
88.1
B/mi
1348
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 29:55(9:33/m) 142/166bpm 463cal 6.28/7.16mph

29:55

Pin Map

0mi in 0

Pace

14%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:44	117 79-143	1489	159 120-170	3/1
0.25	2:54	1:18	10:28	145 136-160	1517	162 154-164	5/0
0.38	4:04	1:11	9:25	134 130-138	1261	162 160-166	0/5
0.50	5:15	1:10	9:22	132 131-134	1237	165 160-166	1/2
0.63	6:21	1:06	8:48	136 134-139	1196	166 164-168	2/3
0.75	7:30	1:10	9:16	140 139-142	1298	165 162-170	1/2
0.88	8:44	1:14	9:50	140 138-141	1377	163 162-164	1/1
1.00	9:54	1:10	9:20	138 138-140	1287	163 160-166	1/3
1.13	11:05	1:11	9:25	141 139-143	1327	163 160-166	3/2
1.25	12:17	1:12	9:37	143 141-144	1375	164 162-166	3/0
1.38	13:27	1:10	9:23	143 141-143	1342	166 162-168	2/2
1.50	14:38	1:11	9:25	143 142-144	1346	166 164-168	2/2
1.63	15:58	1:21	10:44	145 144-145	1557	162 158-166	2/0
1.75	17:13	1:14	9:55	147 145-148	1458	163 160-164	5/1
1.88	18:26	1:14	9:51	144 142-146	1418	162 160-164	2/5
2.00	19:36	1:09	9:14	145 143-148	1338	164 162-166	1/3
2.13	20:46	1:10	9:22	147 146-148	1377	164 164-166	2/3
2.25	21:53	1:07	8:54	147 146-148	1308	166 164-168	1/2
2.38	23:04	1:12	9:35	148 146-149	1418	165 164-166	1/1
2.50	24:18	1:13	9:46	147 145-149	1435	164 162-166	1/3
2.63	25:32	1:14	9:52	145 144-146	1430	162 160-164	2/3
2.75	26:39	1:07	8:57	148 146-151	1326	167 160-174	3/1
2.88	27:44	1:05	8:42	153 152-154	1330	168 166-170	2/1
3.00	28:51	1:07	8:55	154 153-155	1373	165 162-166	1/3
3.13	29:53	1:02	8:17	158 153-164	1310	168 164-174	4/1

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 12m, Flat prediction 29:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	3.1	29:38	9:30
Walk	1.0	120	0	18	32:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.69%	More
800m	4:19	8:42	49.06%	More
1km	5:34	8:57	49.72%	More
Mile	9:08	9:08	51.46%	More
5k	29:18	9:26	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.41
5km	29:41	9:33	53.94
5M	49:51	9:58	52.51
10km	1:03:10	10:10	51.85
10M	1:46:05	10:37	51.14
Half	2:22:23	10:52	50.09
20M	3:45:48	11:17	50.05
Mara	5:03:03	11:34	49.72

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