Sat 1st Jun 2019 at 8:00pm by Stokesy

Run > General

  • Time
    12:28
  • Miles
    1.80
  • Min/mi
    6:56
  • Pacing
    96%
  • WAVA
    58.70
  • Stride(cm)
    142
  • Cals
    195
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1015
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 144/158bpm 109cal 8.53/8.83mph
2) 0.8m - 5:25(6:45/m) 149/167bpm 86cal 8.89/9.37mph
7:02 5:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:07 136 122-143 967 161 148-164
0.13 52 25 6:45 144 142-146 972 164 164-166
0.19 1:18 26 6:49 145 144-146 990 164 162-164
0.25 1:44 27 7:05 145 144-146 1028 162 160-166
0.31 2:11 27 7:14 143 141-145 1035 162 160-164
0.38 2:37 26 6:48 140 138-141 952 164 162-168
0.44 3:04 27 7:12 140 139-140 1008 162 160-162
0.50 3:30 26 7:00 140 139-142 981 162 160-164
0.56 3:57 27 7:10 145 143-147 1039 161 160-162
0.63 4:24 27 7:08 146 145-146 1041 164 162-164
0.69 4:49 26 6:49 146 146-148 995 163 160-164
0.75 5:16 27 7:07 145 144-146 1031 164 162-164
0.81 5:42 26 6:53 147 145-148 1012 164 164-164
0.88 6:09 27 7:18 147 145-150 1073 163 160-164
0.94 6:35 26 7:01 151 149-154 1059 163 162-164
1.00 7:01 26 6:53 154 152-157 1061 164 162-166
1.06 7:28 26 7:03 148 144-152 1043 167 166-170
1.13 7:55 28 7:24 146 145-146 1080 164 164-164
1.19 8:21 25 6:42 152 144-165 1017 166 164-172
1.25 8:44 24 6:18 146 145-148 919 166 164-170
1.31 9:09 25 6:33 149 148-151 976 166 164-168
1.38 9:33 24 6:28 148 147-149 957 164 164-166
1.44 9:57 24 6:24 149 148-151 953 166 164-168
1.50 10:20 24 6:16 151 150-152 947 166 162-170
1.56 10:46 25 6:45 153 152-153 1033 164 162-166
1.63 11:11 26 6:48 156 154-160 1062 165 162-168
1.69 11:37 26 6:56 152 151-153 1053 164 162-166
1.75 12:03 26 6:57 145 143-146 1008 164 164-164
1.80 12:27 24 7:22 143 142-143 1054 162 160-162

Heart

147/165max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 142cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 46.18% More
800m 3:15 6:32 51.93% More
1km 4:06 6:36 53.86% More
Mile 6:47 6:47 56.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 57.30
5km 22:16 7:10 58.33
5M 36:54 7:23 57.49
10km 46:30 7:29 57.11
10M 1:17:04 7:42 56.99
Half 1:42:41 7:50 56.19
20M 2:40:57 8:03 56.80
Mara 3:34:26 8:11 56.85
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