Sat 1st Jun 2019 at 8:00pm by Stokesy
Run > General
-
Time
12:28
-
Miles
1.80
-
Min/mi
6:56
-
Pacing
96%
-
WAVA
58.70
-
Stride(cm)
142
-
Cals
195
-
Cadence
164
-
BPM
147
-
%MHR
85.7
-
B/mi
1015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 144/158bpm 109cal 8.53/8.83mph
2) 0.8m - 5:25(6:45/m) 149/167bpm 86cal 8.89/9.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:07 |
136 122-143 |
967 |
161 148-164 |
0.13 |
52 |
25 |
6:45 |
144 142-146 |
972 |
164 164-166 |
0.19 |
1:18 |
26 |
6:49 |
145 144-146 |
990 |
164 162-164 |
0.25 |
1:44 |
27 |
7:05 |
145 144-146 |
1028 |
162 160-166 |
0.31 |
2:11 |
27 |
7:14 |
143 141-145 |
1035 |
162 160-164 |
0.38 |
2:37 |
26 |
6:48 |
140 138-141 |
952 |
164 162-168 |
0.44 |
3:04 |
27 |
7:12 |
140 139-140 |
1008 |
162 160-162 |
0.50 |
3:30 |
26 |
7:00 |
140 139-142 |
981 |
162 160-164 |
0.56 |
3:57 |
27 |
7:10 |
145 143-147 |
1039 |
161 160-162 |
0.63 |
4:24 |
27 |
7:08 |
146 145-146 |
1041 |
164 162-164 |
0.69 |
4:49 |
26 |
6:49 |
146 146-148 |
995 |
163 160-164 |
0.75 |
5:16 |
27 |
7:07 |
145 144-146 |
1031 |
164 162-164 |
0.81 |
5:42 |
26 |
6:53 |
147 145-148 |
1012 |
164 164-164 |
0.88 |
6:09 |
27 |
7:18 |
147 145-150 |
1073 |
163 160-164 |
0.94 |
6:35 |
26 |
7:01 |
151 149-154 |
1059 |
163 162-164 |
1.00 |
7:01 |
26 |
6:53 |
154 152-157 |
1061 |
164 162-166 |
1.06 |
7:28 |
26 |
7:03 |
148 144-152 |
1043 |
167 166-170 |
1.13 |
7:55 |
28 |
7:24 |
146 145-146 |
1080 |
164 164-164 |
1.19 |
8:21 |
25 |
6:42 |
152 144-165 |
1017 |
166 164-172 |
1.25 |
8:44 |
24 |
6:18 |
146 145-148 |
919 |
166 164-170 |
1.31 |
9:09 |
25 |
6:33 |
149 148-151 |
976 |
166 164-168 |
1.38 |
9:33 |
24 |
6:28 |
148 147-149 |
957 |
164 164-166 |
1.44 |
9:57 |
24 |
6:24 |
149 148-151 |
953 |
166 164-168 |
1.50 |
10:20 |
24 |
6:16 |
151 150-152 |
947 |
166 162-170 |
1.56 |
10:46 |
25 |
6:45 |
153 152-153 |
1033 |
164 162-166 |
1.63 |
11:11 |
26 |
6:48 |
156 154-160 |
1062 |
165 162-168 |
1.69 |
11:37 |
26 |
6:56 |
152 151-153 |
1053 |
164 162-166 |
1.75 |
12:03 |
26 |
6:57 |
145 143-146 |
1008 |
164 164-164 |
1.80 |
12:27 |
24 |
7:22 |
143 142-143 |
1054 |
162 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
46.18% |
More |
800m |
3:15 |
6:32 |
51.93% |
More |
1km |
4:06 |
6:36 |
53.86% |
More |
Mile |
6:47 |
6:47 |
56.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
57.30 |
5km |
22:16 |
7:10 |
58.33 |
5M |
36:54 |
7:23 |
57.49 |
10km |
46:30 |
7:29 |
57.11 |
10M |
1:17:04 |
7:42 |
56.99 |
Half |
1:42:41 |
7:50 |
56.19 |
20M |
2:40:57 |
8:03 |
56.80 |
Mara |
3:34:26 |
8:11 |
56.85 |
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