Sat 1st Jun 2019 at 3:00pm by Ally C

Bike > General

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Time
2:22:24
Miles
38.76
Mph
16.3
FBI
69.80
Cals
3263
Cadence
62
Asc(m)
709
Hillscore
61
Surface
Road

Notes & Comments

Garmin battery went 2 miles from home. Time approx.

3:35 3:57 3:29 2:40 3:32 3:34 3:53 3:59 3:37 3:37 3:34 5:05 4:49 2:23 3:58 5:39 3:25 3:14 3:04 4:17 2:09 3:45 5:08 2:17 2:28 3:34 5:55 5:29 4:38 2:57 4:08 2:58 2:58 3:43 3:10 2:15 2:14

Pace

13%

31%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:31	7:31	15.95	64 41-123	25/23
4.00	13:40	6:09	19.53	62 50-77	6/22
6.00	20:46	7:06	16.91	65 42-124	11/12
8.00	28:38	7:52	15.25	59 41-78	43/13
10.00	35:51	7:14	16.61	62 36-98	30/25
12.00	44:31	8:39	13.87	72 47-121	73/10
14.00	51:43	7:12	16.67	66 34-108	40/82
16.00	1:01:20	9:38	12.47	59 34-76	79/5
18.00	1:07:59	6:39	18.07	59 42-121	27/21
20.00	1:15:19	7:20	16.35	64 19-75	35/17
22.00	1:21:14	5:55	20.30	64 17-70	24/93
24.00	1:28:37	7:23	16.23	56 46-77	60/46
26.00	1:34:40	6:03	19.82	61 45-112	20/75
28.00	1:46:05	11:24	10.52	60 16-75	114/0
30.00	1:53:39	7:34	15.85	58 16-75	35/73
32.00	2:00:45	7:06	16.89	71 43-119	36/30
34.00	2:07:26	6:40	17.98	62 45-69	22/44
36.00	2:12:50	5:24	22.20	54 16-65	2/75
36.75	2:15:02	2:12	20.56	66 61-121	0/18

Elevation

Asc 709m, Range 200m

Elevation Graph

Biggest Climbs (m)	Mph
161 3.9%	10.7
107 3.9%	11.4
88 4.5%	11.6
84 3.2%	11.7
34 2.2%	13.9
31 1.3%	15.1
See your biggest climbs

Cadence

62 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:00	2:02	More
1km	1:16	2:02	More
Mile	2:04	2:04	More
5k	8:47	2:50	More
5 miles	14:54	2:59	More
10k	18:51	3:02	More
10 miles	33:19	3:20	More
Half	45:27	3:28	More
20 miles	1:10:41	3:32	More
Mara	1:35:41	3:39	More
50k	1:55:26	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	33:52	3:23
20km	42:39	3:26
15 miles	52:03	3:28
20 miles	1:10:37	3:32
40km	1:28:55	3:35
25 miles	1:29:28	3:35
42km	1:33:38	3:35
50 miles	3:06:31	3:44
56 miles	3:30:20	3:45
100 miles	6:28:53	3:53
112 miles	7:18:31	3:55

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