Sat 1st Jun 2019 at 6:00pm by jude

Run > General

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Time
1:07:18
Miles
6.01
Min/mi
11:12
Pacing
36%
WAVA
45.97
Stride(cm)
88
Cals
541
Cadence
163
BPM
145
%MHR
84.7
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 141/162bpm 94cal 5.25/5.8mph
2) 1m - 10:47(10:47/m) 143/157bpm 86cal 5.56/5.93mph
3) 1m - 11:08(11:08/m) 149/161bpm 93cal 5.39/5.63mph
4) 0.54m - 6:01(11:07/m) 146/157bpm 46cal 5.4/5.74mph
5) 0.05m - 59(18:33/m) 137/156bpm 6cal 3.23/5.68mph
6) 0.64m - 7:09(11:08/m) 152/167bpm 60cal 5.39/6.37mph
7) 0.04m - 39(18:28/m) 141/157bpm 3cal 3.25/3.38mph
8) 0.92m - 10:05(10:58/m) 151/161bpm 81cal 5.47/5.74mph
9) 0.45m - 4:59(11:07/m) 153/166bpm 39cal 5.4/6.2mph
10) 0.26m - 2:47(10:46/m) 161/174bpm 25cal 5.57/5.95mph
11) 0.11m - 1:19(11:57/m) 145/166bpm 8cal 5.02/6.01mph

11:26 10:47 11:08 6:01 59 7:09 39 10:05 4:59 2:47 1:19

Pace

13%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:10	126 83-140	1534	160 118-166
0.50	5:52	2:49	11:17	141 132-146	1590	163 160-166
0.75	8:39	2:47	11:09	146 142-150	1628	164 162-166
1.00	11:27	2:48	11:11	147 135-161	1643	160 118-166
1.25	16:41	5:14 +2:34	20:57	123 89-150	2577	165 118-172
1.50	19:24	2:43	10:52	144 136-149	1564	166 166-166
1.75	22:19	2:55 +12	11:40	145 134-153	1693	166 166-168
2.00	25:01	2:42	10:48	154 152-156	1662	166 162-166
2.25	29:42	4:41 +1:53	18:46	129 97-155	2420	166 164-168
2.50	32:29	2:47	11:09	150 145-155	1671	166 166-168
2.75	35:16	2:47	11:07	153 151-156	1700	166 164-166
3.00	38:01	2:45	11:01	157 154-161	1728	166 162-166
3.25	44:25	6:24 +3:39	25:35	135 100-153	3453	165 118-170
3.50	47:13	2:48	11:11	152 148-157	1700	167 166-170
3.75	50:22	3:09	12:35	141 125-156	1775	150 116-168
4.00	53:10	2:48	11:12	154 151-163	1726	168 166-172
4.25	56:05	2:55	11:40	156 139-166	1821	155 118-170
4.50	58:56	2:51	11:23	146 131-159	1663	162 118-172
4.75	1:01:41	2:45	11:01	158 156-160	1741	166 166-168
5.00	1:06:37	4:56 +2:14	19:44	143 115-158	2821	168 166-172
5.25	1:10:15	3:38 +32	14:33	149 120-160	2169	150 102-174
5.50	1:12:48	2:32	10:10	151 126-163	1535	171 168-174
5.75	1:15:28	2:40	10:42	160 150-166	1711	166 126-172
6.00	1:18:48	3:20 +31	13:20	156 136-174	2081	167 118-172

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	166	5.8	1:03:15	11:54
Walk	11.2	119	0.2	9:29	54:04
Still	0.0	-	-	1	-
Pause	7.2	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	37.00%	More
800m	5:09	10:22	39.40%	More
1km	6:27	10:22	40.99%	More
Mile	11:11	11:11	40.09%	More
5k	40:27	13:01	38.76%	More
5 miles	1:06:23	13:17	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.64
5km	33:26	10:46	46.89
5M	55:23	11:05	46.19
10km	1:09:43	11:13	45.94
10M	1:55:27	11:33	45.62
Half	2:33:43	11:44	44.69
20M	4:00:43	12:02	44.80
Mara	5:20:29	12:14	44.49

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