Mon 27th May 2019 at 9:00am by Mr J

Bike > General

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Time
1:36:36
Miles
22.12
Mph
13.7
FBI
56.83
Cals
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:55(3:55/m) 33cal 15.31/22.55mph
2) 1m - 5:09(5:09/m) 111cal 11.64/18.28mph
3) 1m - 4:53(4:53/m) 86cal 12.27/19.44mph
4) 1m - 4:23(4:23/m) 58cal 13.69/24.05mph
5) 1m - 3:18(3:18/m) 57cal 18.18/31.12mph
6) 1m - 4:32(4:32/m) 68cal 13.24/24.76mph
7) 1m - 4:31(4:31/m) 61cal 13.27/23.58mph
8) 1m - 4:19(4:19/m) 56cal 13.9/16.24mph
9) 1m - 4:44(4:44/m) 58cal 12.72/19.1mph
10) 1m - 4:35(4:35/m) 57cal 13.11/17.87mph
11) 1m - 4:29(4:29/m) 38cal 13.43/22.12mph
12) 1m - 6:12(6:12/m) 72cal 9.69/23.82mph
13) 1m - 3:59(3:59/m) 57cal 15.05/25.46mph
14) 1m - 3:30(3:30/m) 51cal 17.11/26.11mph
15) 1m - 3:53(3:53/m) 49cal 15.45/19.86mph
16) 1m - 4:13(4:13/m) 76cal 14.24/23mph
17) 1m - 4:25(4:25/m) 66cal 13.58/27.89mph
18) 1m - 5:33(5:33/m) 112cal 10.81/23.94mph
19) 1m - 4:33(4:33/m) 79cal 13.19/21.25mph
20) 1m - 3:23(3:23/m) 37cal 17.75/27.31mph
21) 1m - 2:35(2:35/m) 31cal 23.18/28.83mph
22) 1m - 4:46(4:46/m) 59cal 12.59/20.6mph
23) 0.12m - 47(6:27/m) 9cal 9.31/11.81mph

3:55 5:09 4:53 4:23 3:18 4:32 4:31 4:19 4:44 4:35 4:29 6:12 3:59 3:30 3:53 4:13 4:25 5:33 4:33 3:23 2:35 4:46 47

Pace

14%

10%

25%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	3:55	3:55	15.34
2.00	9:06	5:12	11.56
3.00	14:05	4:58	12.06
4.00	18:30	4:25 +5	13.57
5.00	21:47	3:17	18.27
6.00	26:16	4:29	13.40
7.00	30:49	4:33	13.18
8.00	35:06	4:17	14.00
9.00	41:04	5:58 +1:14	10.06
10.00	45:39	4:35	13.10
11.00	56:47	11:08 +6:17	5.39
12.00	1:03:03	6:15	9.59
13.00	1:07:00	3:57	15.18
14.00	1:10:34	3:34	16.79
15.00	1:14:26	3:52	15.52
16.00	1:18:36	4:10	14.40
17.00	1:23:01	4:25	13.61
18.00	1:28:34	5:33	10.80
19.00	1:33:07	4:33	13.19
20.00	1:36:30	3:23	17.74
21.00	1:39:07	2:38	22.83
22.00	1:43:51	4:44	12.70
22.12	1:44:38	47	9.33

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:17	2:35	More
1km	1:36	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	41:38	4:10
20km	52:26	4:13
15 miles	1:04:00	4:16
20 miles	1:26:49	4:20
40km	1:49:18	4:24
25 miles	1:49:59	4:24
42km	1:55:06	4:25
50 miles	3:49:18	4:35
56 miles	4:18:34	4:37
100 miles	7:58:05	4:47
112 miles	8:59:06	4:49

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