Sun 26th May 2019 at 9:00am by Mr J
Bike > General
-
Time
1:05:45
-
Miles
14.74
-
Mph
13.5
-
FBI
55.63
-
Cals
959
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:44(4:44/m) 69cal 12.7/16.98mph
2) 1m - 4:06(4:06/m) 67cal 14.63/24.4mph
3) 1m - 4:01(4:01/m) 57cal 14.94/20.33mph
4) 1m - 6:43(6:43/m) 127cal 8.94/15.19mph
5) 1m - 7:56(7:56/m) 141cal 7.57/13.33mph
6) 1m - 3:56(3:56/m) 37cal 15.32/27.04mph
7) 1m - 4:33(4:33/m) 97cal 13.17/20.2mph
8) 1m - 4:05(4:05/m) 73cal 14.67/15.14mph
9) 1m - 4:00(4:00/m) 66cal 14.98/16.2mph
10) 1m - 3:17(3:17/m) 20cal 18.25/25.86mph
11) 1m - 3:25(3:25/m) 16cal 17.64/23.69mph
12) 1m - 3:34(3:34/m) 47cal 16.9/19.86mph
13) 1m - 3:19(3:19/m) 35cal 18.07/25.19mph
14) 1m - 4:20(4:20/m) 47cal 13.9/19.15mph
15) 0.74m - 3:47(5:08/m) 60cal 11.68/14.32mph
4:44 4:06 4:01 6:43 7:56 3:56 4:33 4:05 4:00 3:17 3:25 3:34 3:19 4:20 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:31 |
2:31 |
11.92 |
1.00 |
4:43 |
2:12 |
13.62 |
1.50 |
6:51 |
2:07 +7
|
14.14 |
2.00 |
9:04 |
2:13 +7
|
13.51 |
2.50 |
11:14 |
2:10 |
13.86 |
3.00 |
13:05 |
1:51 |
16.17 |
3.50 |
16:13 |
3:08 |
9.59 |
4.00 |
19:48 |
3:35 |
8.37 |
4.50 |
24:03 |
4:15 |
7.06 |
5.00 |
27:43 |
3:40 |
8.17 |
5.50 |
30:02 |
2:19 |
12.93 |
6.00 |
32:58 |
2:56 +1:20
|
10.21 |
6.50 |
35:21 |
2:22 |
12.64 |
7.00 |
37:35 |
2:14 |
13.40 |
7.50 |
39:42 |
2:07 |
14.17 |
8.00 |
41:40 |
1:58 |
15.30 |
8.50 |
43:43 |
2:03 |
14.61 |
9.00 |
45:38 |
1:55 |
15.63 |
9.50 |
47:30 |
1:52 |
16.09 |
10.00 |
48:55 |
1:25 |
21.10 |
10.50 |
50:34 |
1:38 |
18.29 |
11.00 |
53:08 |
2:34 |
11.66 |
11.50 |
54:49 |
1:41 |
17.80 |
12.00 |
57:59 |
3:09 |
9.52 |
12.50 |
59:34 |
1:35 |
18.89 |
13.00 |
1:01:20 |
1:46 |
16.97 |
13.50 |
1:03:20 |
2:00 |
14.99 |
14.00 |
1:06:37 |
3:17 |
9.15 |
14.50 |
1:09:07 |
2:31 |
11.95 |
14.74 |
1:10:22 |
1:15 |
11.54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:03 |
3:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:35 |
4:22 |
20km |
54:52 |
4:25 |
15 miles |
1:06:59 |
4:28 |
20 miles |
1:30:52 |
4:33 |
40km |
1:54:24 |
4:36 |
25 miles |
1:55:06 |
4:36 |
42km |
2:00:28 |
4:37 |
50 miles |
4:00:00 |
4:48 |
56 miles |
4:30:37 |
4:50 |
100 miles |
8:20:22 |
5:00 |
112 miles |
9:24:14 |
5:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry