Sun 26th May 2019 at 9:00am by Mr J

Bike > General

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Time
1:05:45
Miles
14.74
Mph
13.5
FBI
55.63
Cals
959
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 69cal 12.7/16.98mph
2) 1m - 4:06(4:06/m) 67cal 14.63/24.4mph
3) 1m - 4:01(4:01/m) 57cal 14.94/20.33mph
4) 1m - 6:43(6:43/m) 127cal 8.94/15.19mph
5) 1m - 7:56(7:56/m) 141cal 7.57/13.33mph
6) 1m - 3:56(3:56/m) 37cal 15.32/27.04mph
7) 1m - 4:33(4:33/m) 97cal 13.17/20.2mph
8) 1m - 4:05(4:05/m) 73cal 14.67/15.14mph
9) 1m - 4:00(4:00/m) 66cal 14.98/16.2mph
10) 1m - 3:17(3:17/m) 20cal 18.25/25.86mph
11) 1m - 3:25(3:25/m) 16cal 17.64/23.69mph
12) 1m - 3:34(3:34/m) 47cal 16.9/19.86mph
13) 1m - 3:19(3:19/m) 35cal 18.07/25.19mph
14) 1m - 4:20(4:20/m) 47cal 13.9/19.15mph
15) 0.74m - 3:47(5:08/m) 60cal 11.68/14.32mph

4:44 4:06 4:01 6:43 7:56 3:56 4:33 4:05 4:00 3:17 3:25 3:34 3:19 4:20 3:47

Pace

17%

30%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:31	2:31	11.92
1.00	4:43	2:12	13.62
1.50	6:51	2:07 +7	14.14
2.00	9:04	2:13 +7	13.51
2.50	11:14	2:10	13.86
3.00	13:05	1:51	16.17
3.50	16:13	3:08	9.59
4.00	19:48	3:35	8.37
4.50	24:03	4:15	7.06
5.00	27:43	3:40	8.17
5.50	30:02	2:19	12.93
6.00	32:58	2:56 +1:20	10.21
6.50	35:21	2:22	12.64
7.00	37:35	2:14	13.40
7.50	39:42	2:07	14.17
8.00	41:40	1:58	15.30
8.50	43:43	2:03	14.61
9.00	45:38	1:55	15.63
9.50	47:30	1:52	16.09
10.00	48:55	1:25	21.10
10.50	50:34	1:38	18.29
11.00	53:08	2:34	11.66
11.50	54:49	1:41	17.80
12.00	57:59	3:09	9.52
12.50	59:34	1:35	18.89
13.00	1:01:20	1:46	16.97
13.50	1:03:20	2:00	14.99
14.00	1:06:37	3:17	9.15
14.50	1:09:07	2:31	11.95
14.74	1:10:22	1:15	11.54

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:38	3:17	More
1km	2:03	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	43:35	4:22
20km	54:52	4:25
15 miles	1:06:59	4:28
20 miles	1:30:52	4:33
40km	1:54:24	4:36
25 miles	1:55:06	4:36
42km	2:00:28	4:37
50 miles	4:00:00	4:48
56 miles	4:30:37	4:50
100 miles	8:20:22	5:00
112 miles	9:24:14	5:02

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