Sat 1st Jun 2019 at 1:00pm by jda
Bike > General
-
Time
1:54:37
-
Miles
14.97
-
Mph
7.8
-
FBI
34.06
-
Cals
1013
-
BPM
104
-
%MHR
61.2
-
B/mi
797
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:27(3:27/km) 103/164bpm 36cal 17.37/28.45kmph
2) 1km - 3:48(3:48/km) 120/154bpm 54cal 15.79/32.85kmph
3) 1km - 1:59(1:59/km) 111/117bpm 24cal 30.17/43.53kmph
4) 1km - 3:48(3:48/km) 116/126bpm 49cal 15.79/27.11kmph
5) 1km - 3:02(3:02/km) 113/124bpm 36cal 19.73/32.55kmph
6) 1km - 3:26(3:26/km) 122/132bpm 48cal 17.49/51.7kmph
7) 1km - 3:09(3:09/km) 116/123bpm 38cal 19.07/52.43kmph
8) 1km - 2:07(2:07/km) 110/120bpm 21cal 28.44/41.85kmph
9) 1km - 2:39(2:39/km) 115/124bpm 30cal 22.64/29.02kmph
10) 1km - 2:36(2:36/km) 114/124bpm 28cal 23.09/26.91kmph
11) 1km - 10:16(10:16/km) 99/118bpm 65cal 5.85/34.8kmph
12) 1km - 7:46(7:46/km) 108/123bpm 67cal 7.72/19.41kmph
13) 1km - 9:21(9:21/km) 112/132bpm 90cal 6.42/14.75kmph
14) 1km - 23:01(23:01/km) 81/136bpm 107cal 2.61/22.07kmph
15) 1km - 2:51(2:51/km) 109/118bpm 29cal 21.08/25.36kmph
16) 1km - 2:23(2:23/km) 107/111bpm 22cal 25.16/27.11kmph
17) 1km - 3:25(3:25/km) 111/121bpm 35cal 17.57/24.59kmph
18) 1km - 3:15(3:15/km) 116/134bpm 39cal 18.42/43.2kmph
19) 1km - 3:01(3:01/km) 116/134bpm 34cal 19.9/52.1kmph
20) 1km - 1:42(1:42/km) 113/118bpm 18cal 35.37/52.67kmph
21) 1km - 2:10(2:10/km) 116/121bpm 25cal 27.62/42.69kmph
22) 1km - 3:24(3:24/km) 112/120bpm 33cal 17.65/43.5kmph
23) 1km - 2:52(2:52/km) 113/124bpm 28cal 20.93/39.67kmph
24) 1km - 4:40(4:40/km) 109/126bpm 39cal 12.85/27.54kmph
25) 0.09km - 4:28(52:19/km) 86/118bpm 18cal 1.15/7.09kmph
3:27 3:48 1:59 3:48 3:02 3:26 3:09 2:07 2:39 2:36 10:16 7:46 9:21 23:01 2:51 2:23 3:25 3:15 3:01 1:42 2:10 3:24 2:52 4:40 4:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:56 |
2:56 |
10.24 |
97 81-121 |
568 |
| 1.00 |
5:35 |
2:39 |
11.31 |
126 99-164 |
668 |
| 1.50 |
8:06 |
2:31 |
11.90 |
113 99-119 |
570 |
| 2.00 |
10:10 |
2:04 |
14.53 |
114 108-119 |
471 |
| 2.50 |
13:05 |
2:55 |
10.30 |
117 97-126 |
682 |
| 3.00 |
15:19 |
2:15 |
13.37 |
111 89-121 |
498 |
| 3.50 |
18:32 |
3:12 |
9.36 |
125 114-132 |
801 |
| 4.00 |
21:09 |
2:37 |
11.45 |
116 108-123 |
608 |
| 4.50 |
23:17 |
2:08 |
14.11 |
113 102-123 |
480 |
| 5.00 |
24:52 |
1:35 |
18.87 |
110 98-114 |
350 |
| 5.50 |
26:57 |
2:06 |
14.34 |
114 109-119 |
477 |
| 6.00 |
29:06 |
2:09 |
13.96 |
117 108-124 |
503 |
| 6.50 |
31:50 |
2:43 |
11.02 |
111 98-118 |
604 |
| 7.00 |
1:12:55 |
41:05 +30:35
|
0.73 |
99 78-117 |
8134 |
| 7.50 |
1:19:25 |
6:30 |
4.62 |
109 88-124 |
1416 |
| 8.00 |
1:27:02 |
7:37 |
3.94 |
112 90-132 |
1707 |
| 8.50 |
4:12:53 |
2:45:52 +2:23:24
|
0.18 |
80 47-128 |
26538 |
| 9.00 |
4:15:51 |
2:58 |
10.11 |
115 98-136 |
683 |
| 9.50 |
4:17:54 |
2:02 |
14.74 |
107 102-118 |
436 |
| 10.00 |
4:19:52 |
1:59 |
15.14 |
105 91-111 |
416 |
| 10.50 |
4:22:46 |
2:53 |
10.38 |
113 102-121 |
653 |
| 11.00 |
4:25:34 |
2:49 |
10.68 |
116 103-134 |
652 |
| 11.50 |
4:27:15 |
1:40 |
17.92 |
112 103-125 |
375 |
| 12.00 |
4:29:41 |
2:27 |
12.28 |
119 106-134 |
581 |
| 12.50 |
4:31:25 |
1:43 |
17.40 |
113 105-120 |
390 |
| 13.00 |
4:33:03 |
1:38 |
18.39 |
117 111-121 |
382 |
| 13.50 |
4:35:29 |
2:27 |
12.28 |
112 100-120 |
547 |
| 14.00 |
4:37:58 |
2:28 |
12.14 |
113 101-120 |
559 |
| 14.50 |
4:40:27 |
2:29 |
12.07 |
110 94-124 |
547 |
| 14.96 |
4:48:35 |
8:08 |
3.42 |
96 68-126 |
1686 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:29 |
2:24 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
12:46 |
4:07 |
More |
| 5 miles |
22:05 |
4:25 |
More |
| 10k |
28:54 |
4:39 |
More |
| 10 miles |
4:15:40 |
25:34 |
More |
| Half |
4:32:16 |
20:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:14:44 |
7:28 |
| 20km |
1:34:06 |
7:34 |
| 15 miles |
1:54:52 |
7:39 |
| 20 miles |
2:35:49 |
7:47 |
| 40km |
3:16:11 |
7:54 |
| 25 miles |
3:17:24 |
7:54 |
| 42km |
3:26:35 |
7:55 |
| 50 miles |
6:51:33 |
8:14 |
| 56 miles |
7:44:05 |
8:17 |
| 100 miles |
14:18:03 |
8:35 |
| 112 miles |
16:07:34 |
8:38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
