Sat 1st Jun 2019 at 6:00pm by gazz104

Run > General

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Time
19:30
Miles
3.13
Min/mi
6:14
Pacing
92%
WAVA
66.31
Stride(cm)
146
Cals
221
Cadence
177
BPM
128
%MHR
74.8
B/mi
796
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:39(6:35/m) 115/136bpm 15cal 9.11/12.15mph
2) 0.25m - 1:40(6:40/m) 122/129bpm 18cal 8.99/9.77mph
3) 0.25m - 1:36(6:24/m) 120/123bpm 16cal 9.38/9.98mph
4) 0.25m - 1:30(6:01/m) 122/126bpm 16cal 9.97/10.71mph
5) 0.25m - 1:29(5:55/m) 124/127bpm 16cal 10.14/10.75mph
6) 0.25m - 1:33(6:11/m) 125/133bpm 16cal 9.69/10.42mph
7) 0.25m - 1:38(6:33/m) 127/130bpm 18cal 9.16/9.54mph
8) 0.25m - 1:31(6:05/m) 129/133bpm 17cal 9.86/9.98mph
9) 0.25m - 1:39(6:34/m) 142/152bpm 22cal 9.13/9.81mph
10) 0.25m - 1:30(6:00/m) 141/149bpm 21cal 9.99/10.25mph
11) 0.25m - 1:31(6:06/m) 138/141bpm 19cal 9.85/10.77mph
12) 0.25m - 1:25(5:39/m) 137/139bpm 17cal 10.63/11.56mph
13) 0.13m - 49(6:28/m) 140/142bpm 10cal 9.29/10.14mph

1:39 1:40 1:36 1:30 1:29 1:33 1:38 1:31 1:39 1:30 1:31 1:25 49

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:12	99 61-130	613	181 118-208
0.25	1:38	52	6:55	129 124-136	892	178 176-180
0.38	2:29	50	6:42	122 117-129	817	177 174-182
0.50	3:18	50	6:39	121 117-125	806	181 176-184
0.63	4:08	50	6:39	120 118-123	798	178 174-184
0.75	4:54	46	6:04	120 119-121	729	181 176-184
0.88	5:39	45	6:03	121 120-124	731	178 174-184
1.00	6:24	45	6:02	122 119-126	736	175 172-176
1.13	7:10	46	6:05	125 123-127	760	176 174-180
1.25	7:53	43	5:46	123 120-125	710	177 172-184
1.38	8:39	45	6:03	122 120-124	738	176 172-178
1.50	9:26	47	6:19	127 121-132	803	176 172-178
1.63	10:15	49	6:35	128 126-129	843	174 174-176
1.75	11:04	49	6:31	127 125-130	828	174 172-174
1.88	11:49	44	5:54	128 126-131	754	175 172-180
2.00	12:36	47	6:16	130 126-133	816	176 172-180
2.13	13:26	50	6:43	138 132-146	927	173 172-176
2.25	14:15	49	6:30	147 140-152	955	174 170-180
2.38	15:00	46	6:04	140 138-145	849	174 172-180
2.50	15:44	44	5:54	141 139-142	831	174 172-176
2.63	16:30	45	6:02	139 135-141	838	176 172-182
2.75	17:16	46	6:07	137 135-139	839	177 174-182
2.88	17:55	39	5:13	137 136-139	715	183 178-186
3.00	18:40	46	6:05	136 134-139	828	179 170-188
3.12	19:29	49	6:29	140 136-141	907	172 168-172

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (208 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	19:28	6:14
Walk	0.1	118	0	1	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	54.28%	More
800m	2:53	5:47	59.57%	More
1km	3:36	5:48	61.98%	More
Mile	6:03	6:03	62.59%	More
5k	19:21	6:14	66.39%	More

Predictions

Dist	Time	Per Mile
1M	5:49	5:49
5km	19:21	6:14
5M	32:02	6:24
10km	40:20	6:29
10M	1:06:48	6:41
Half	1:28:56	6:47
20M	2:19:16	6:58
Mara	3:05:25	7:05

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