Sat 1st Jun 2019 at 4:00pm by Luig

Run > General

Terrible
warm

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Time
2:08:11
Miles
14.69
Min/mi
8:44
Pacing
78%
WAVA
57.77
Stride(cm)
111
Cals
1825
Cadence
166
Asc(m)
116
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 122cal 7.23/7.87mph
2) 1m - 8:08(8:08/m) 127cal 7.37/8.56mph
3) 1m - 7:45(7:45/m) 128cal 7.74/8.01mph
4) 1m - 8:22(8:22/m) 124cal 7.17/7.78mph
5) 1m - 8:18(8:18/m) 129cal 7.23/8.5mph
6) 1m - 8:25(8:25/m) 125cal 7.12/8.29mph
7) 1m - 8:07(8:07/m) 125cal 7.4/7.66mph
8) 1m - 9:26(9:26/m) 125cal 6.36/8.12mph
9) 1m - 8:15(8:15/m) 124cal 7.27/7.6mph
10) 1m - 10:09(10:09/m) 119cal 5.91/7.93mph
11) 1m - 9:49(9:49/m) 120cal 6.12/7.33mph
12) 1m - 8:39(8:39/m) 125cal 6.94/7.56mph
13) 1m - 9:52(9:52/m) 122cal 6.08/7.41mph
14) 1m - 8:31(8:31/m) 124cal 7.05/7.53mph
15) 0.69m - 6:09(8:54/m) 86cal 6.75/7.6mph

8:18 8:08 7:45 8:22 8:18 8:25 8:07 9:26 8:15 10:09 9:49 8:39 9:52 8:31 6:09

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	166 160-176	3/3
1.00	8:19	4:05	8:10	167 164-170	6/3
1.50	12:30	4:11	8:22	168 164-172	18/0
2.00	16:27	3:57	7:54	166 160-170	0/18
2.50	20:17	3:50	7:40	169 164-172	4/4
3.00	24:12	3:55	7:50	170 162-172	2/4
3.50	28:06	3:55	7:50	170 168-174	3/2
4.00	32:33	4:27	8:54	167 116-172	4/6
4.50	36:51	4:18	8:35	168 152-172	5/6
5.00	40:51	4:00	8:00	169 164-172	3/5
5.50	44:41	3:50	7:40	168 164-170	2/10
6.00	49:17	4:35	9:10	166 116-170	2/1
6.50	53:22	4:05	8:10	168 164-170	2/1
7.00	57:23	4:01	8:03	168 166-170	3/2
7.50	1:02:45	5:21	10:43	158 98-172	3/3
8.00	1:06:49	4:05	8:10	168 166-170	0/1
8.50	1:11:02	4:13	8:26	168 166-172	3/2
9.00	1:15:04	4:02	8:04	168 166-170	3/3
9.50	1:19:12	4:07	8:15	168 162-172	8/3
10.00	1:25:13	6:01	12:02	148 106-172	1/4
10.50	1:29:30	4:18	8:35	166 162-168	4/1
11.00	1:35:01	5:31	11:02	156 106-170	3/7
11.50	1:39:21	4:20	8:39	167 164-170	3/2
12.00	1:43:41	4:19	8:39	167 164-170	4/1
12.50	1:49:05	5:24	10:48	160 106-238	4/5
13.00	1:53:32	4:28	8:55	164 162-166	5/2
13.50	1:57:51	4:19	8:37	166 164-170	2/3
14.00	2:02:04	4:13	8:26	167 158-172	2/3
14.50	2:06:34	4:30	8:59	166 162-170	4/1
14.69	2:08:12	1:38	8:37	168 164-170	2/1

Elevation

Asc 116m, Range 32m, Flat prediction 2:08:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	8:18
See your biggest climbs

Cadence

166 (238 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	167	14.3	1:59:10	8:21
Walk	7.0	112	0.4	9:02	21:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.19%	More
800m	3:48	7:39	51.36%	More
1km	4:45	7:38	53.66%	More
Mile	7:45	7:45	55.88%	More
5k	24:45	7:58	59.49%	More
5 miles	40:26	8:05	59.33%	More
10k	50:46	8:10	59.02%	More
10 miles	1:25:10	8:31	58.17%	More
Half	1:54:22	8:44	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.21
5km	24:42	7:57	59.62
5M	40:54	8:11	58.65
10km	51:30	8:17	58.18
10M	1:25:16	8:32	58.10
Half	1:53:32	8:40	57.29
20M	2:57:47	8:53	57.97
Mara	3:56:42	9:02	58.06

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