Sat 1st Jun 2019 at 6:00pm by Dannyboy01

Run > General

  • Time
    30:31
  • Miles
    4.10
  • Min/mi
    7:27
  • Pacing
    81%
  • WAVA
    59.68
  • Stride(cm)
    130
  • Cals
    417
  • Cadence
    167
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    970
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 122/127bpm 96cal 7.82/9.91mph
2) 1m - 7:00(7:00/m) 130/132bpm 95cal 8.58/9.23mph
3) 1m - 7:50(7:50/m) 133/137bpm 107cal 7.66/9.1mph
4) 1m - 7:20(7:20/m) 139/142bpm 109cal 8.18/8.95mph
5) 0.1m - 40(6:52/m) 142/142bpm 10cal 8.74/8.68mph
7:40 7:00 7:50 7:20 40

Pace

2% 2% 8% 29% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 +4 8:18 102 80-122 846 163 160-164
0.25 2:08 1:05 +5 8:44 123 123-124 1074 164 162-164
0.38 3:05 58 7:41 124 124-124 953 164 162-166
0.50 4:03 58 7:44 125 124-125 966 166 162-168
0.63 4:59 56 7:29 125 125-125 935 167 164-168
0.75 5:59 59 7:53 126 125-126 994 167 162-168
0.88 6:51 53 7:04 126 126-127 889 167 166-168
1.00 7:50 58 7:47 127 127-127 988 167 162-168
1.13 8:50 1:00 8:02 128 127-128 1029 166 162-168
1.25 9:45 55 7:22 128 128-129 943 165 162-168
1.38 10:35 50 6:38 129 129-129 856 167 166-168
1.50 11:26 51 6:50 129 129-130 881 168 166-168
1.63 12:18 52 6:53 130 130-130 895 168 168-170
1.75 13:07 49 6:36 131 130-131 864 168 166-170
1.88 14:00 52 6:59 131 131-131 915 168 168-170
2.00 14:50 50 6:38 132 131-132 875 167 164-168
2.13 15:47 58 7:42 132 132-133 1017 167 162-172
2.25 17:25 1:38 +27 13:05 130 120-133 1701 166 162-168
2.38 18:20 55 7:17 124 110-134 903 165 162-168
2.50 19:15 55 7:24 134 134-134 991 167 162-170
2.63 20:14 59 7:51 135 134-135 1059 164 162-168
2.75 21:08 54 7:11 135 135-135 969 165 162-168
2.88 22:04 56 7:27 136 136-136 1013 168 166-168
3.00 23:06 1:02 8:20 137 136-137 1141 166 160-168
3.13 24:04 57 7:39 137 137-137 1049 168 166-170
3.25 25:00 56 7:31 138 138-138 1038 167 160-170
3.38 25:53 53 7:01 138 138-139 969 169 168-170
3.50 26:49 56 7:25 139 139-139 1030 167 160-170
3.63 27:39 51 6:47 140 139-140 951 168 168-170
3.75 28:39 59 7:53 140 140-140 1104 167 160-168
3.88 29:31 53 7:03 141 141-141 993 168 168-170
4.00 30:27 55 7:23 141 141-142 1042 168 164-170
4.10 31:08 41 7:05 142 142-142 1006 169 168-170

Heart

130/142max
  • Show Beats/Mile

Cadence

167 (200 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 47.83% More
800m 3:19 6:40 54.49% More
1km 4:11 6:43 56.48% More
Mile 6:52 6:52 58.90% More
5k 23:22 7:31 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 59.12
5km 22:45 7:19 60.37
5M 37:40 7:32 59.23
10km 47:25 7:38 58.69
10M 1:18:31 7:51 58.51
Half 1:44:33 7:59 57.65
20M 2:43:43 8:11 58.34
Mara 3:37:58 8:19 58.43
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