Sat 1st Jun 2019 at 6:00pm by Dannyboy01
Run > General
-
Time
30:31
-
Miles
4.10
-
Min/mi
7:27
-
Pacing
81%
-
WAVA
59.68
-
Stride(cm)
130
-
Cals
417
-
Cadence
167
-
BPM
130
-
%MHR
76.2
-
B/mi
970
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 122/127bpm 96cal 7.82/9.91mph
2) 1m - 7:00(7:00/m) 130/132bpm 95cal 8.58/9.23mph
3) 1m - 7:50(7:50/m) 133/137bpm 107cal 7.66/9.1mph
4) 1m - 7:20(7:20/m) 139/142bpm 109cal 8.18/8.95mph
5) 0.1m - 40(6:52/m) 142/142bpm 10cal 8.74/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 +4
|
8:18 |
102 80-122 |
846 |
163 160-164 |
0.25 |
2:08 |
1:05 +5
|
8:44 |
123 123-124 |
1074 |
164 162-164 |
0.38 |
3:05 |
58 |
7:41 |
124 124-124 |
953 |
164 162-166 |
0.50 |
4:03 |
58 |
7:44 |
125 124-125 |
966 |
166 162-168 |
0.63 |
4:59 |
56 |
7:29 |
125 125-125 |
935 |
167 164-168 |
0.75 |
5:59 |
59 |
7:53 |
126 125-126 |
994 |
167 162-168 |
0.88 |
6:51 |
53 |
7:04 |
126 126-127 |
889 |
167 166-168 |
1.00 |
7:50 |
58 |
7:47 |
127 127-127 |
988 |
167 162-168 |
1.13 |
8:50 |
1:00 |
8:02 |
128 127-128 |
1029 |
166 162-168 |
1.25 |
9:45 |
55 |
7:22 |
128 128-129 |
943 |
165 162-168 |
1.38 |
10:35 |
50 |
6:38 |
129 129-129 |
856 |
167 166-168 |
1.50 |
11:26 |
51 |
6:50 |
129 129-130 |
881 |
168 166-168 |
1.63 |
12:18 |
52 |
6:53 |
130 130-130 |
895 |
168 168-170 |
1.75 |
13:07 |
49 |
6:36 |
131 130-131 |
864 |
168 166-170 |
1.88 |
14:00 |
52 |
6:59 |
131 131-131 |
915 |
168 168-170 |
2.00 |
14:50 |
50 |
6:38 |
132 131-132 |
875 |
167 164-168 |
2.13 |
15:47 |
58 |
7:42 |
132 132-133 |
1017 |
167 162-172 |
2.25 |
17:25 |
1:38 +27
|
13:05 |
130 120-133 |
1701 |
166 162-168 |
2.38 |
18:20 |
55 |
7:17 |
124 110-134 |
903 |
165 162-168 |
2.50 |
19:15 |
55 |
7:24 |
134 134-134 |
991 |
167 162-170 |
2.63 |
20:14 |
59 |
7:51 |
135 134-135 |
1059 |
164 162-168 |
2.75 |
21:08 |
54 |
7:11 |
135 135-135 |
969 |
165 162-168 |
2.88 |
22:04 |
56 |
7:27 |
136 136-136 |
1013 |
168 166-168 |
3.00 |
23:06 |
1:02 |
8:20 |
137 136-137 |
1141 |
166 160-168 |
3.13 |
24:04 |
57 |
7:39 |
137 137-137 |
1049 |
168 166-170 |
3.25 |
25:00 |
56 |
7:31 |
138 138-138 |
1038 |
167 160-170 |
3.38 |
25:53 |
53 |
7:01 |
138 138-139 |
969 |
169 168-170 |
3.50 |
26:49 |
56 |
7:25 |
139 139-139 |
1030 |
167 160-170 |
3.63 |
27:39 |
51 |
6:47 |
140 139-140 |
951 |
168 168-170 |
3.75 |
28:39 |
59 |
7:53 |
140 140-140 |
1104 |
167 160-168 |
3.88 |
29:31 |
53 |
7:03 |
141 141-141 |
993 |
168 168-170 |
4.00 |
30:27 |
55 |
7:23 |
141 141-142 |
1042 |
168 164-170 |
4.10 |
31:08 |
41 |
7:05 |
142 142-142 |
1006 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
47.83% |
More |
800m |
3:19 |
6:40 |
54.49% |
More |
1km |
4:11 |
6:43 |
56.48% |
More |
Mile |
6:52 |
6:52 |
58.90% |
More |
5k |
23:22 |
7:31 |
58.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
59.12 |
5km |
22:45 |
7:19 |
60.37 |
5M |
37:40 |
7:32 |
59.23 |
10km |
47:25 |
7:38 |
58.69 |
10M |
1:18:31 |
7:51 |
58.51 |
Half |
1:44:33 |
7:59 |
57.65 |
20M |
2:43:43 |
8:11 |
58.34 |
Mara |
3:37:58 |
8:19 |
58.43 |
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