Sat 1st Jun 2019 at 12:00pm by Purple Haze

Run > Treadmill

Follow User
0 👍

Time
41:41
Miles
5.00
Min/mi
8:20
Pacing
98%
WAVA
58.06
Stride(cm)
112
Cals
496
Cadence
172
BPM
151
%MHR
88.3
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 142/148bpm 97cal 6.98/7.45mph
2) 1m - 8:29(8:29/m) 149/157bpm 101cal 7.07/7.62mph
3) 1m - 8:16(8:16/m) 154/162bpm 100cal 7.25/7.64mph
4) 1m - 8:16(8:16/m) 155/162bpm 100cal 7.26/7.64mph
5) 1m - 8:03(8:03/m) 156/162bpm 98cal 7.45/7.76mph
6) 0m - 2(5:50/m) 154/154bpm 10.29/7.51mph

8:36 8:29 8:16 8:16 8:03 2

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	137 116-145	1177	167 162-170
0.50	4:18	2:09	8:37	142 132-146	1224	168 166-170
0.75	6:26	2:08	8:32	139 135-144	1186	169 168-170
1.00	8:36	2:10	8:39	146 143-147	1262	170 168-172
1.25	10:45	2:09	8:36	147 145-149	1264	170 168-172
1.50	12:52	2:07	8:30	147 140-156	1249	173 170-176
1.75	14:59	2:07	8:26	152 150-155	1282	173 172-176
2.00	17:05	2:06	8:24	151 146-154	1268	173 170-176
2.25	19:08	2:03	8:13	155 151-158	1274	175 172-176
2.50	21:11	2:03	8:14	153 151-158	1259	176 174-178
2.75	23:16	2:05	8:20	156 150-162	1299	176 174-180
3.00	25:21	2:05	8:19	152 149-158	1263	173 170-176
3.25	27:24	2:03	8:13	154 144-160	1264	174 172-176
3.50	29:29	2:05	8:19	151 147-154	1255	172 170-176
3.75	31:33	2:04	8:15	158 153-161	1305	173 172-174
4.00	33:36	2:04	8:15	159 156-162	1312	173 168-176
4.25	35:38	2:02	8:06	154 149-159	1249	173 172-174
4.50	37:39	2:01	8:03	156 152-160	1255	174 172-176
4.75	39:40	2:02	8:06	157 153-160	1272	174 170-176
5.00	41:40	2:00	7:58	157 152-162	1251	175 172-178

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	41:41	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.26%	More
800m	4:00	8:02	49.34%	More
1km	5:00	8:02	51.43%	More
Mile	8:03	8:03	54.15%	More
5k	25:29	8:12	58.27%	More
5 miles	41:40	8:20	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:10	8:06	58.99
5M	41:41	8:20	58.03
10km	52:29	8:27	57.58
10M	1:26:54	8:41	57.50
Half	1:55:42	8:50	56.72
20M	3:01:12	9:04	57.39
Mara	4:01:15	9:12	57.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

P90X Session
Comments