Sat 1st Jun 2019 at 6:00pm by NordRunner

Run > Easy

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Time
1:09:30
Miles
6.49
Min/mi
10:43
Pacing
76%
WAVA
49.86
Stride(cm)
80
Cals
616
Cadence
187
BPM
146
%MHR
78.6
B/mi
1565
Asc(m)
193
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 136/147bpm 54cal 9.51/11.52kmph
2) 1km - 7:12(7:12/km) 148/153bpm 68cal 8.34/10.48kmph
3) 1km - 7:13(7:13/km) 144/153bpm 63cal 8.32/11.46kmph
4) 1km - 6:34(6:34/km) 147/164bpm 61cal 9.13/13.27kmph
5) 1km - 6:52(6:52/km) 146/155bpm 61cal 8.73/11.49kmph
6) 1km - 6:43(6:43/km) 146/151bpm 59cal 8.93/12.29kmph
7) 1km - 6:37(6:37/km) 141/152bpm 51cal 9.07/11.46kmph
8) 1km - 6:12(6:12/km) 151/170bpm 57cal 9.68/11.35kmph
9) 1km - 7:01(7:01/km) 146/168bpm 58cal 8.56/11.79kmph
10) 1km - 6:06(6:06/km) 154/160bpm 59cal 9.82/11.05kmph
11) 0.45km - 2:40(5:53/km) 152/155bpm 25cal 10.2/10.88kmph

6:19 7:12 7:13 6:34 6:52 6:43 6:37 6:12 7:01 6:06 2:40

Pace

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	128 95-138	1354	189 174-192	3/1
0.50	5:07	2:28	9:53	140 131-143	1384	190 186-192	9/0
0.75	7:35	2:28	9:51	145 143-148	1428	190 186-192	3/0
1.00	10:23	2:48	11:11	148 142-153	1656	189 178-192	27/1
1.25	13:36	3:13	12:53	149 146-151	1919	189 186-192	16/0
1.50	16:41	3:06	12:22	143 136-149	1769	191 186-194	1/8
1.75	19:33	2:52	11:27	146 138-153	1673	190 178-196	4/14
2.00	21:57	2:24	9:35	143 140-151	1370	189 112-194	2/15
2.25	24:28	2:31	10:03	144 140-148	1447	192 104-198	6/8
2.50	27:25	2:57	11:49	153 142-164	1809	177 84-202	18/3
2.75	30:02	2:37	10:27	149 145-152	1557	190 186-194	8/3
3.00	33:14	3:13	12:50	144 132-155	1848	172 100-198	6/8
3.25	35:30	2:16	9:03	144 142-146	1302	190 94-196	0/21
3.50	37:40	2:11	8:43	146 140-151	1272	193 190-198	3/12
3.75	41:05	3:24	13:37	146 140-151	1987	162 106-230	22/1
4.00	44:48	3:44 +46	14:54	142 121-152	2117	184 102-194	6/15
4.25	47:20	2:32	10:09	138 122-148	1400	189 156-194	4/10
4.50	49:38	2:17	9:08	146 144-149	1334	191 188-194	6/9
4.75	52:02	2:24	9:36	147 145-149	1411	192 188-194	2/1
5.00	54:44	2:43	10:51	158 147-170	1713	186 114-194	18/8
5.25	57:32	2:48	11:11	146 135-165	1634	191 122-196	1/18
5.50	1:00:35	3:03	12:12	143 136-152	1745	184 92-196	1/5
5.75	1:02:58	2:23	9:33	152 148-158	1451	192 188-194	6/4
6.00	1:05:29	2:30	10:02	156 152-160	1565	191 178-196	9/3
6.25	1:07:54	2:25	9:39	154 151-155	1486	190 180-194	2/9
6.50	1:10:14	2:20	9:32	152 150-154	1449	191 172-194	1/4

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 61m, Flat prediction 1:07:39

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.2%	12:23
29 6.8%	13:12
27 5.8%	12:12
17 8.9%	11:22
13 4.6%	9:43
13 1.5%	9:53
See your biggest climbs

Cadence

187 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	190	6.4	1:05:12	10:23
Walk	4.2	111	0.1	3:00	21:11
Still	1.8	-	-	1:16	-
Pause	1.1	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.56%	More
800m	4:21	8:45	49.09%	More
1km	5:29	8:50	50.74%	More
Mile	9:40	9:40	49.02%	More
5k	33:08	10:40	48.74%	More
5 miles	53:35	10:43	49.31%	More
10k	1:07:14	10:49	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.93
5km	31:59	10:18	50.50
5M	52:48	10:34	50.04
10km	1:06:23	10:41	49.80
10M	1:49:36	10:58	49.98
Half	2:25:41	11:07	49.43
20M	3:47:32	11:23	50.15
Mara	5:02:26	11:33	50.31

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