Sat 1st Jun 2019 at 5:00pm by Nemeth

Run > Easy

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Time
10:48
Miles
1.00
Min/mi
10:48
Pacing
95%
WAVA
35.65
Stride(cm)
90
Cals
108
Cadence
166
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 108cal 5.57/6.26mph
2) 0m - 2(9:39/m) 6.21/5.55mph

10:46 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	166 160-170	0/3
0.13	1:18	40	10:35	167 164-168	0/3
0.19	1:59	41	10:57	165 162-168	1/1
0.25	2:36	38	10:02	165 164-166	0/2
0.31	3:16	40	10:32	168 166-172	0/1
0.38	3:54	38	10:10	168 166-168	0/1
0.44	4:35	41	10:56	166 164-168	1/2
0.50	5:17	42	11:15	167 166-168	1/0
0.56	6:03	46	12:12	164 160-166	1/0
0.63	6:43	40	10:35	168 168-170	1/1
0.69	7:23	40	10:44	168 164-172	0/1
0.75	8:03	40	10:41	165 162-168	0/1
0.81	8:42	39	10:27	166 164-168	0/1
0.88	9:25	43	11:22	164 162-168	2/0
0.94	10:06	41	10:56	165 162-168	0/0
1.00	10:45	39	10:27	166 164-170	1/0
1.00	10:47	2	10:50	166 166-166	0/0

Elevation

Asc 9m, Range 13m, Flat prediction 10:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	10:47	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	28.97%	More
800m	5:15	10:34	32.16%	More
1km	6:38	10:40	33.44%	More
Mile	10:45	10:45	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	35.63
5km	39:41	12:46	32.90
5M	1:08:31	13:42	31.08
10km	1:27:56	14:09	30.30
10M	2:31:50	15:11	29.01
Half	3:27:00	15:48	27.95
20M	5:36:27	16:49	27.25
Mara	7:38:43	17:30	26.65

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