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Running > General

1st Jun 2019 at 3pm by Richard Peevor

  • 2:02:01
    Time
  • 7.97
    Miles
  • 15:19
    Min/mi
  • 1401
    Cals
  • 66
    Cadence
  • 153
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:26/m) 146/175bpm 135cal 3.65/7.14mph
2) 0.62m - 9:10(14:46/m) 161/179bpm 134cal 4.06/7.03mph
3) 0.62m - 11:24(18:20/m) 147/165bpm 131cal 3.27/7.22mph
4) 0.62m - 12:29(20:05/m) 134/165bpm 93cal 2.99/5.55mph
5) 0.62m - 9:37(15:29/m) 159/179bpm 131cal 3.88/9.06mph
6) 0.62m - 9:27(15:13/m) 150/180bpm 99cal 3.94/6.87mph
7) 0.62m - 6:47(10:55/m) 158/183bpm 90cal 5.5/7.43mph
8) 0.62m - 8:08(13:05/m) 158/182bpm 100cal 4.58/8.22mph
9) 0.62m - 11:54(19:09/m) 158/183bpm 138cal 3.13/7.08mph
10) 0.62m - 6:52(11:02/m) 161/176bpm 91cal 5.43/8.04mph
11) 0.62m - 10:07(16:18/m) 153/179bpm 92cal 3.68/9mph
12) 0.62m - 8:40(13:57/m) 162/184bpm 106cal 4.3/8.22mph
13) 0.51m - 7:13(14:07/m) 150/171bpm 61cal 4.25/7.62mph
10:12 9:10 11:24 12:29 9:37 9:27 6:47 8:08 11:54 6:52 10:07 8:40 7:13

Pace

63% 12% 15% 9% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:22 4:22 +44 0.25 17:29 139 112-151 2430 58 45-82
2 8:36 4:14 0.50 16:55 150 140-175 2537 58 48-78
3 12:24 3:49 0.75 15:14 151 141-168 2300 63 51-88
4 15:45 3:20 1.00 13:21 162 142-179 2162 69 55-80
5 19:29 3:45 1.25 15:00 166 132-178 2489 69 53-83
6 24:23 4:53 1.50 19:32 144 109-156 2813 53 47-60
7 27:36 3:13 1.75 12:53 144 116-165 1856 65 53-81
8 34:21 6:45 2.00 27:00 152 137-165 4105 50 43-59
9 38:50 4:29 2.25 17:56 123 108-152 2205 56 49-62
10 43:32 4:42 2.50 18:47 135 111-164 2537 55 47-78
11 47:41 4:09 2.75 16:37 154 102-179 2559 62 44-86
12 50:36 2:55 3.00 11:41 164 148-179 1917 71 51-82
13 55:34 4:58 3.25 19:53 155 141-171 3081 55 47-79
14 59:57 4:23 3.50 17:32 143 132-180 2508 59 49-98
15 1:02:36 2:38 3.75 10:34 162 150-173 1711 82 75-99
16 1:05:22 2:46 4.00 11:05 158 148-183 1752 87 76-99
17 1:07:52 2:30 4.25 9:59 159 151-166 1587 80 63-90
18 1:10:43 2:51 4.50 11:24 157 149-166 1789 76 42-84
19 1:14:33 3:51 4.75 15:22 154 137-167 2368 62 42-84
20 1:17:42 3:09 5.00 12:35 164 141-182 2064 71 47-107
21 1:24:20 6:38 5.25 26:33 149 129-183 3955 59 41-98
22 1:28:08 3:48 5.50 15:10 173 168-178 2624 72 51-123
23 1:31:05 2:57 5.75 11:48 161 154-172 1900 76 59-88
24 1:33:49 2:44 6.00 10:56 160 148-169 1749 79 59-89
25 1:36:21 2:32 6.25 10:08 162 154-176 1642 78 55-96
26 1:39:15 2:54 6.50 11:36 160 153-164 1855 75 57-92
27 1:45:00 5:45 6.75 22:59 147 121-164 3378 65 48-83
28 1:48:28 3:28 7.00 13:54 163 143-184 2265 84 59-113
29 1:51:33 3:05 7.25 12:19 169 156-183 2082 88 59-104
30 1:55:20 3:47 7.50 15:07 154 140-167 2329 73 58-85
31 1:58:51 3:31 7.75 14:06 144 113-171 2030 65 50-84
32 2:02:02 3:11 7.97 14:38 157 146-170 2297 62 51-82

Heart

50% 46% 4%
153bpm (184 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

66 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 32.1% More
800m 5:06 10:15 35.08% More
1km 6:30 10:27 34.44% More
Mile 10:42 10:42 36.95% More
5k 40:35 13:04 33.89% More
5 miles 1:10:28 14:06 32.26% More
10k 1:33:47 15:06 30.52% More

Predictions

Best WAVA 30.60%
Dist Time Per Mile WAVA
1M 13:31 13:31 29.26
5km 44:57 14:28 30.60
5M 1:14:26 14:53 30.54
10km 1:33:43 15:05 30.54
10M 2:35:12 15:31 30.20
Half 3:26:37 15:46 29.86
20M 5:23:34 16:11 29.81
Mara 7:10:48 16:27 29.96

Kit

Swim Bike Run Cross
Saucony PRO GRID OMNI (Omni 8) 0 0 1622 0

Checkpoints

From To Best Time
306311 38478 0 19:19
38478 38477 0 17:15
38477 38476 0 13:57
38476 58808 0 31:20
58808 99199 0 7:45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.75
21.7%
12:44
NW
1.22
15%
12:41
N
0.43
5.3%
15:44
NE
0.42
5.2%
17:04
W
0.88
10.8%
15:09
E
0.75
9.2%
20:21
SW
1.27
15.7%
17:55
S
1.37
17%
14:19
SE

Close