-
Time
2:02:01
-
Miles
7.97
-
Min/mi
15:19
-
Pacing
65%
-
WAVA
29.41
-
Stride(cm)
80
-
Cals
1401
-
Cadence
132
-
BPM
153
-
%MHR
78.7
-
B/mi
2339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:12(16:26/m) 146/175bpm 135cal 3.65/7.14mph
2) 0.62m - 9:10(14:46/m) 161/179bpm 134cal 4.06/7.03mph
3) 0.62m - 11:24(18:20/m) 147/165bpm 131cal 3.27/7.22mph
4) 0.62m - 12:29(20:05/m) 134/165bpm 93cal 2.99/5.55mph
5) 0.62m - 9:37(15:29/m) 159/179bpm 131cal 3.88/9.06mph
6) 0.62m - 9:27(15:13/m) 150/180bpm 99cal 3.94/6.87mph
7) 0.62m - 6:47(10:55/m) 158/183bpm 90cal 5.5/7.43mph
8) 0.62m - 8:08(13:05/m) 158/182bpm 100cal 4.58/8.22mph
9) 0.62m - 11:54(19:09/m) 158/183bpm 138cal 3.13/7.08mph
10) 0.62m - 6:52(11:02/m) 161/176bpm 91cal 5.43/8.04mph
11) 0.62m - 10:07(16:18/m) 153/179bpm 92cal 3.68/9mph
12) 0.62m - 8:40(13:57/m) 162/184bpm 106cal 4.3/8.22mph
13) 0.51m - 7:13(14:07/m) 150/171bpm 61cal 4.25/7.62mph
10:12 9:10 11:24 12:29 9:37 9:27 6:47 8:08 11:54 6:52 10:07 8:40 7:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
5:06 |
5:06 +44
|
20:25 |
139 112-151 |
2837 |
116 90-164 |
| 0.50 |
9:20 |
4:14 |
16:55 |
150 140-175 |
2538 |
115 96-156 |
| 0.75 |
13:08 |
3:49 |
15:14 |
151 141-168 |
2300 |
126 102-176 |
| 1.00 |
16:29 |
3:20 |
13:21 |
162 142-179 |
2162 |
138 110-160 |
| 1.25 |
20:13 |
3:45 |
15:00 |
166 132-178 |
2489 |
139 106-166 |
| 1.50 |
25:07 |
4:53 |
19:32 |
144 109-156 |
2813 |
105 94-120 |
| 1.75 |
28:20 |
3:13 |
12:53 |
144 116-165 |
1856 |
129 106-162 |
| 2.00 |
35:05 |
6:45 |
27:00 |
152 137-165 |
4105 |
101 86-118 |
| 2.25 |
39:34 |
4:29 |
17:56 |
123 108-152 |
2205 |
112 98-124 |
| 2.50 |
44:16 |
4:42 |
18:47 |
135 111-164 |
2537 |
109 94-156 |
| 2.75 |
48:25 |
4:09 |
16:37 |
154 102-179 |
2559 |
125 88-172 |
| 3.00 |
51:20 |
2:55 |
11:41 |
164 148-179 |
1917 |
141 102-164 |
| 3.25 |
56:18 |
4:58 |
19:53 |
155 141-171 |
3081 |
110 94-158 |
| 3.50 |
1:00:41 |
4:23 |
17:32 |
143 132-180 |
2508 |
118 98-196 |
| 3.75 |
1:03:20 |
2:38 |
10:34 |
162 150-173 |
1711 |
163 150-198 |
| 4.00 |
1:06:06 |
2:46 |
11:05 |
158 148-183 |
1752 |
174 152-198 |
| 4.25 |
1:08:36 |
2:30 |
9:59 |
159 151-166 |
1587 |
160 126-180 |
| 4.50 |
1:11:27 |
2:51 |
11:24 |
157 149-166 |
1789 |
151 84-168 |
| 4.75 |
1:15:17 |
3:51 |
15:22 |
154 137-167 |
2368 |
124 84-168 |
| 5.00 |
1:18:26 |
3:09 |
12:34 |
164 141-182 |
2062 |
141 94-214 |
| 5.25 |
1:25:04 |
6:38 |
26:33 |
149 129-183 |
3957 |
118 82-196 |
| 5.50 |
1:28:52 |
3:48 |
15:10 |
173 168-178 |
2624 |
144 102-246 |
| 5.75 |
1:31:49 |
2:57 |
11:48 |
161 154-172 |
1900 |
152 118-176 |
| 6.00 |
1:34:33 |
2:44 |
10:56 |
160 148-169 |
1749 |
158 118-178 |
| 6.25 |
1:37:05 |
2:32 |
10:08 |
162 154-176 |
1642 |
156 110-192 |
| 6.50 |
1:39:59 |
2:54 |
11:36 |
160 153-164 |
1855 |
150 114-184 |
| 6.75 |
1:45:44 |
5:45 |
22:59 |
147 121-164 |
3378 |
130 96-166 |
| 7.00 |
1:49:12 |
3:28 |
13:54 |
163 143-184 |
2265 |
167 118-226 |
| 7.25 |
1:52:17 |
3:05 |
12:19 |
169 156-183 |
2082 |
177 118-208 |
| 7.50 |
1:56:04 |
3:47 |
15:07 |
154 140-167 |
2329 |
145 116-170 |
| 7.75 |
1:59:35 |
3:31 |
14:06 |
144 113-171 |
2030 |
130 100-168 |
| 7.97 |
2:02:46 |
3:11 |
14:34 |
157 146-170 |
2286 |
125 102-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
40.8 |
160 |
4.5 |
50:03 |
11:12 |
| Walk |
54.2 |
109 |
3.5 |
1:06:33 |
19:00 |
| Still |
5.0 |
- |
- |
6:10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:43 |
32.10% |
More |
| 800m |
5:06 |
10:15 |
35.08% |
More |
| 1km |
6:30 |
10:27 |
36.02% |
More |
| Mile |
10:42 |
10:42 |
37.46% |
More |
| 5k |
40:35 |
13:04 |
33.59% |
More |
| 5 miles |
1:10:28 |
14:06 |
31.41% |
More |
| 10k |
1:33:47 |
15:06 |
29.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:31 |
13:31 |
29.67 |
| 5km |
44:57 |
14:28 |
30.33 |
| 5M |
1:14:26 |
14:53 |
29.74 |
| 10km |
1:33:43 |
15:05 |
29.46 |
| 10M |
2:35:12 |
15:31 |
29.36 |
| Half |
3:26:37 |
15:46 |
28.94 |
| 20M |
5:23:34 |
16:11 |
29.28 |
| Mara |
7:10:48 |
16:27 |
29.32 |
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