Sat 1st Jun 2019 at 5:00pm by planiggy

Run > Treadmill

Follow User
0 👍

Time
50:18
Miles
6.21
Min/mi
8:06
Pacing
98%
WAVA
52.74
Stride(cm)
113
Cals
523
Cadence
176
BPM
142
%MHR
82.8
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 140/150bpm 82cal 8.47/8.85mph
2) 1m - 7:13(7:13/m) 149/161bpm 89cal 8.31/8.58mph
3) 1m - 7:16(7:16/m) 152/160bpm 92cal 8.25/8.41mph
4) 1m - 7:22(7:22/m) 145/159bpm 80cal 8.14/8.35mph
5) 1m - 7:21(7:21/m) 137/146bpm 64cal 8.16/8.37mph
6) 1m - 7:22(7:22/m) 136/145bpm 60cal 8.14/8.27mph
7) 0.91m - 6:38(7:19/m) 138/144bpm 56cal 8.2/8.33mph

7:05 7:13 7:16 7:22 7:21 7:22 6:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:10	120 78-142	859	172 150-176
0.50	3:32	1:44	6:57	144 141-148	1001	174 174-174
0.75	5:18	1:46	7:04	145 141-148	1025	176 174-178
1.00	7:05	1:47	7:08	146 138-149	1041	177 176-180
1.25	8:52	1:47	7:09	150 146-156	1071	176 176-178
1.50	10:41	1:49	7:16	153 148-160	1111	176 176-176
1.75	12:29	1:48	7:13	148 128-160	1067	176 174-178
2.00	14:18	1:49	7:17	141 134-145	1027	176 176-176
2.25	16:07	1:49	7:16	148 145-152	1075	176 174-176
2.50	17:56	1:49	7:16	152 150-153	1104	176 176-176
2.75	19:46	1:50	7:19	152 150-154	1112	176 176-176
3.00	21:35	1:49	7:15	155 152-159	1124	177 176-178
3.25	23:26	1:51	7:25	156 153-159	1157	178 176-178
3.50	25:16	1:50	7:19	144 133-156	1053	177 176-178
3.75	27:06	1:51	7:22	139 134-146	1024	177 176-178
4.00	28:57	1:51	7:24	138 132-146	1021	176 176-176
4.25	30:48	1:51	7:24	135 129-139	999	176 176-178
4.50	32:38	1:50	7:19	136 131-142	995	176 174-178
4.75	34:28	1:50	7:21	137 129-144	1007	176 174-176
5.00	36:18	1:50	7:19	140 133-143	1025	177 176-178
5.25	38:09	1:51	7:24	134 131-137	991	177 176-178
5.50	40:00	1:51	7:23	136 134-139	1004	177 176-178
5.75	41:50	1:50	7:20	136 131-140	998	177 176-178
6.00	43:40	1:51	7:22	138 134-145	1017	177 176-178
6.25	45:30	1:50	7:20	138 135-142	1012	176 176-178
6.50	47:20	1:50	7:18	137 135-140	1001	177 176-178
6.75	49:10	1:50	7:21	140 134-143	1030	176 176-176
6.90	50:18	1:08	7:20	133 131-136	975	176 176-178

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.9	50:18	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.70%	More
800m	3:27	6:57	48.75%	More
1km	4:20	6:59	50.99%	More
Mile	7:02	7:02	54.46%	More
5k	22:20	7:11	58.16%	More
5 miles	36:16	7:15	58.50%	More
10k	45:12	7:16	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.70
5km	24:08	7:46	53.82
5M	39:59	8:00	53.05
10km	50:20	8:06	52.76
10M	1:23:21	8:20	52.70
Half	1:50:58	8:28	51.99
20M	2:53:46	8:41	52.61
Mara	3:51:22	8:50	52.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry