Sat 1st Jun 2019 at 5:00pm by Spanker_68

Run > General

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Time
39:13
Miles
4.48
Min/mi
8:45
Pacing
95%
WAVA
54.26
Stride(cm)
113
Cals
565
Cadence
162
BPM
167
%MHR
90.5
B/mi
1458
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78km - 9:39(5:25/km) 157/168bpm 134cal 11.09/13.6kmph
2) 5.43km - 29:34(5:27/km) 171/179bpm 431cal 11.01/12.16kmph

9:39 29:34

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	141 107-155	1282	151 118-158	0/4
0.25	2:16	1:08	9:04	154 151-156	1397	155 152-156	0/4
0.38	3:19	1:02	8:19	153 149-155	1274	158 154-160	0/13
0.50	4:24	1:06	8:45	151 146-162	1322	156 150-160	1/2
0.63	5:26	1:02	8:16	158 156-162	1305	161 158-164	0/2
0.75	6:30	1:04	8:30	161 159-163	1367	162 158-164	3/0
0.88	7:39	1:09	9:12	162 161-164	1489	161 156-164	0/3
1.00	8:43	1:04	8:30	164 162-168	1393	160 156-164	1/0
1.13	9:47	1:04	8:32	167 166-168	1425	163 160-166	1/1
1.25	10:54	1:07	8:58	167 165-168	1497	164 162-164	3/0
1.38	12:02	1:08	9:04	165 161-167	1495	165 164-166	1/0
1.50	13:06	1:05	8:37	167 165-168	1439	165 164-166	4/0
1.63	14:10	1:03	8:26	169 168-171	1426	164 160-166	1/2
1.75	15:15	1:05	8:40	171 170-172	1482	164 162-166	4/0
1.88	16:20	1:06	8:45	170 169-172	1489	163 156-166	1/0
2.00	17:27	1:07	8:55	174 172-177	1552	164 164-166	3/0
2.13	18:33	1:06	8:45	172 171-173	1506	164 162-166	1/0
2.25	19:40	1:07	8:56	172 171-174	1536	164 162-168	2/0
2.38	20:49	1:09	9:11	172 171-173	1579	166 164-170	4/0
2.50	21:55	1:06	8:48	173 172-174	1522	165 164-166	2/1
2.63	23:03	1:08	9:08	173 172-175	1580	165 164-168	1/0
2.75	24:18	1:14	9:55	171 164-174	1695	163 160-166	1/3
2.88	25:20	1:02	8:18	171 170-173	1419	161 158-164	0/3
3.00	26:26	1:07	8:54	175 174-176	1557	163 160-166	2/0
3.13	27:32	1:05	8:43	175 173-176	1526	162 160-164	3/1
3.25	28:41	1:09	9:11	172 171-174	1578	164 162-166	0/2
3.38	29:46	1:06	8:44	169 168-171	1476	163 162-164	0/3
3.50	30:54	1:08	9:06	166 160-170	1510	164 162-166	0/2
3.63	32:01	1:06	8:50	169 168-170	1492	164 162-166	0/1
3.75	33:05	1:04	8:32	170 169-172	1452	165 164-166	1/3
3.88	34:12	1:07	8:55	172 171-173	1533	165 164-166	0/2
4.00	35:13	1:02	8:13	173 172-174	1420	165 164-166	0/3
4.13	36:18	1:05	8:39	173 170-174	1495	166 162-168	2/2
4.25	37:18	1:00	8:03	176 175-177	1417	164 162-166	0/5
4.38	38:22	1:03	8:28	174 169-177	1473	165 164-166	1/1
4.48	39:13	51	8:08	178 176-178	1449	164 164-166	0/3

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 28m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:41
See your biggest climbs

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4.5	39:10	8:45
Walk	0.1	120	0	3	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.81%	More
800m	4:07	8:17	47.06%	More
1km	5:09	8:17	49.11%	More
Mile	8:29	8:29	50.58%	More
5k	27:14	8:46	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	26:02	8:23	56.12
5M	44:21	8:52	53.64
10km	56:34	9:06	52.52
10M	1:36:23	9:38	50.95
Half	2:10:26	9:57	49.44
20M	3:29:30	10:29	48.77
Mara	4:43:29	10:49	48.06

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