Sat 1st Jun 2019 at 4:00pm by hellen
Run > General
-
Time
49:33
-
Miles
4.46
-
Min/mi
11:07
-
Pacing
0%
-
WAVA
46.31
-
Stride(cm)
83
-
Cals
449
-
Cadence
174
-
BPM
144
-
%MHR
83.8
-
B/mi
1601
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 8:05(10:18/m) 142/149bpm 79cal 5.83/6.1mph
2) 0.12m - 1:57(16:40/m) 136/150bpm 14cal 3.6/5.55mph
3) 0.36m - 3:43(10:15/m) 144/150bpm 36cal 5.85/6.01mph
4) 0.07m - 1:11(17:15/m) 140/150bpm 9cal 3.48/5.74mph
5) 0.38m - 3:51(10:11/m) 148/154bpm 38cal 5.89/6.1mph
6) 0.04m - 40(16:39/m) 146/150bpm 6cal 3.6/6.1mph
7) 0.46m - 4:39(10:04/m) 148/155bpm 46cal 5.96/6.28mph
8) 0.08m - 1:25(17:04/m) 143/155bpm 11cal 3.52/5.95mph
9) 0.37m - 3:52(10:23/m) 148/152bpm 37cal 5.77/5.97mph
10) 0.04m - 42(15:31/m) 146/151bpm 5cal 3.87/5.72mph
11) 0.45m - 4:30(10:05/m) 146/153bpm 41cal 5.95/6.26mph
12) 0.11m - 2:00(17:38/m) 137/153bpm 12cal 3.4/5.97mph
13) 0.79m - 8:19(10:35/m) 143/152bpm 72cal 5.67/11.56mph
14) 0.06m - 59(16:18/m) 140/148bpm 7cal 3.68/5.22mph
15) 0.34m - 3:39(10:48/m) 150/158bpm 36cal 5.56/5.72mph
8:05 1:57 3:43 1:11 3:51 40 4:39 1:25 3:52 42 4:30 2:00 8:19 59 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:17 |
1:17 |
10:15 |
136 113-147 |
1393 |
181 178-182 |
| 0.25 |
2:34 |
1:17 |
10:16 |
138 136-141 |
1417 |
183 182-186 |
| 0.38 |
3:50 |
1:16 |
10:11 |
141 136-143 |
1435 |
183 180-186 |
| 0.50 |
5:05 |
1:15 |
9:56 |
143 140-145 |
1421 |
183 180-186 |
| 0.63 |
6:22 |
1:17 |
10:17 |
144 139-148 |
1480 |
184 178-186 |
| 0.75 |
7:41 |
1:19 |
10:32 |
146 143-148 |
1538 |
180 166-184 |
| 0.88 |
9:35 |
1:54 |
15:14 |
140 128-149 |
2132 |
152 134-180 |
| 1.00 |
11:01 |
1:26 |
11:32 |
136 127-148 |
1568 |
168 136-180 |
| 1.13 |
12:17 |
1:15 |
10:03 |
146 140-150 |
1468 |
178 178-180 |
| 1.25 |
13:35 |
1:18 |
10:23 |
146 142-149 |
1516 |
179 176-182 |
| 1.38 |
15:20 |
1:45 |
14:01 |
138 128-150 |
1934 |
158 136-180 |
| 1.50 |
16:37 |
1:18 |
10:20 |
149 144-152 |
1540 |
178 178-180 |
| 1.63 |
17:56 |
1:19 |
10:30 |
151 149-153 |
1586 |
178 176-180 |
| 1.75 |
19:25 |
1:29 |
11:53 |
148 141-150 |
1760 |
167 134-182 |
| 1.88 |
20:40 |
1:15 |
10:00 |
144 140-151 |
1440 |
178 176-180 |
| 2.00 |
21:54 |
1:13 |
9:46 |
147 144-150 |
1436 |
178 176-180 |
| 2.13 |
23:11 |
1:18 |
10:23 |
150 146-153 |
1558 |
178 170-182 |
| 2.25 |
24:42 |
1:31 |
12:06 |
151 143-155 |
1826 |
171 132-182 |
| 2.38 |
26:17 |
1:34 |
12:35 |
140 132-151 |
1763 |
160 136-178 |
| 2.50 |
27:38 |
1:21 |
10:50 |
150 148-152 |
1625 |
178 176-180 |
| 2.63 |
28:56 |
1:18 |
10:23 |
148 145-151 |
1538 |
178 176-182 |
| 2.75 |
30:26 |
1:30 |
12:01 |
144 137-150 |
1730 |
166 134-182 |
| 2.88 |
31:41 |
1:15 |
10:03 |
146 142-149 |
1468 |
179 176-182 |
| 3.00 |
32:53 |
1:12 |
9:37 |
145 141-149 |
1395 |
179 178-182 |
| 3.13 |
34:26 |
1:33 +13
|
12:23 |
147 144-152 |
1821 |
179 172-182 |
| 3.25 |
36:23 |
1:56 |
15:30 |
142 126-152 |
2201 |
149 132-180 |
| 3.38 |
37:48 |
1:25 |
11:22 |
139 128-147 |
1579 |
169 132-180 |
| 3.50 |
39:01 |
1:14 |
9:48 |
146 145-147 |
1431 |
180 178-182 |
| 3.63 |
40:18 |
1:17 |
10:16 |
147 146-149 |
1509 |
181 178-184 |
| 3.75 |
41:46 |
1:28 +10
|
11:44 |
149 146-152 |
1748 |
181 178-182 |
| 3.88 |
57:49 |
16:03 +14:51
|
2:08:24 |
134 115-151 |
17206 |
183 178-186 |
| 4.00 |
59:27 |
1:37 |
12:59 |
141 137-146 |
1830 |
184 182-186 |
| 4.13 |
1:01:08 |
1:41 |
13:28 |
141 127-150 |
1898 |
157 134-184 |
| 4.25 |
1:02:28 |
1:21 |
10:44 |
144 136-151 |
1547 |
183 180-184 |
| 4.38 |
1:03:51 |
1:23 |
11:06 |
155 150-157 |
1720 |
182 180-184 |
| 4.46 |
1:04:46 |
55 |
10:55 |
156 154-158 |
1703 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.1 |
180 |
4 |
39:14 |
13:37 |
| Walk |
12.9 |
137 |
0.5 |
10:18 |
22:24 |
| Pause |
19.0 |
- |
- |
15:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:44 |
38.53% |
More |
| 800m |
5:01 |
10:06 |
40.77% |
More |
| 1km |
6:16 |
10:06 |
42.46% |
More |
| Mile |
10:51 |
10:51 |
41.70% |
More |
| 5k |
34:13 |
11:01 |
46.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
48.08 |
| 5km |
33:10 |
10:41 |
47.69 |
| 5M |
56:15 |
11:15 |
45.89 |
| 10km |
1:11:36 |
11:31 |
45.14 |
| 10M |
2:01:26 |
12:09 |
43.77 |
| Half |
2:43:53 |
12:31 |
42.32 |
| 20M |
4:22:09 |
13:06 |
41.54 |
| Mara |
5:53:47 |
13:30 |
40.71 |
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