Sat 1st Jun 2019 at 5:00pm by Oranj

Run > Steady-State

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Time
35:05
Miles
4.67
Min/mi
7:31
Pacing
85%
WAVA
65.47
Stride(cm)
133
Cals
509
Cadence
161
BPM
139
%MHR
82.9
B/mi
1046
Asc(m)
130
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2km - 9:34(4:47/km) 132/143bpm 131cal 12.55/15.72kmph
2) 2km - 9:58(4:59/km) 140/154bpm 147cal 12.05/14.38kmph
3) 2km - 8:57(4:29/km) 142/149bpm 133cal 13.4/18.81kmph
4) 1.52km - 6:36(4:21/km) 144/148bpm 98cal 13.79/17.97kmph

9:34 9:58 8:57 6:36

Pace

11%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	104 73-127	764	162 160-166	1/1
0.25	2:01	1:06	8:49	131 128-134	1154	160 156-162	3/1
0.38	2:59	57	7:39	132 130-133	1010	160 158-162	2/0
0.50	3:51	52	6:57	132 131-133	917	160 158-162	1/1
0.63	4:46	56	7:25	131 129-134	972	161 160-164	0/3
0.75	5:47	1:01	8:06	135 132-138	1093	161 158-166	3/0
0.88	6:45	58	7:41	138 137-139	1060	161 158-166	5/0
1.00	7:44	59	7:51	140 138-141	1099	161 160-162	3/1
1.13	8:41	58	7:43	139 134-142	1073	161 158-164	6/2
1.25	9:38	56	7:31	141 140-143	1060	161 158-164	12/4
1.38	10:37	1:00	7:56	143 140-145	1136	161 160-164	1/3
1.50	11:43	1:06	8:47	144 143-147	1264	160 158-164	12/0
1.63	13:03	1:20	10:40	151 147-154	1610	159 156-162	20/0
1.75	14:04	1:01	8:09	140 129-151	1140	163 154-168	1/18
1.88	15:06	1:01	8:10	127 123-135	1038	161 158-166	5/8
2.00	16:01	56	7:25	141 135-143	1045	161 158-164	4/6
2.13	16:54	53	7:01	136 133-141	955	160 158-162	11/12
2.25	17:51	57	7:37	137 136-138	1043	161 158-162	2/4
2.38	18:45	54	7:14	139 137-141	1006	161 158-164	2/9
2.50	19:39	54	7:09	140 139-142	1000	161 158-164	1/5
2.63	20:35	56	7:29	141 139-141	1054	161 158-164	3/5
2.75	21:30	55	7:22	136 135-139	1002	160 158-162	0/2
2.88	22:30	1:00	8:02	139 136-145	1117	162 156-166	4/4
3.00	23:24	53	7:05	145 144-146	1028	161 158-164	1/2
3.13	24:17	54	7:10	145 143-147	1039	161 160-164	5/1
3.25	25:08	51	6:45	144 143-147	972	161 158-164	0/4
3.38	26:27	1:19 +27	10:35	136 126-143	1440	160 124-174	2/2
3.50	27:20	52	6:57	141 133-147	981	163 162-166	3/0
3.63	28:13	53	7:05	148 147-149	1048	163 160-166	3/1
3.75	29:06	53	7:06	148 145-149	1052	161 160-164	1/3
3.88	30:00	54	7:13	145 144-146	1047	161 160-164	1/1
4.00	30:51	51	6:51	144 142-145	987	162 160-164	1/3
4.13	31:45	53	7:06	144 143-144	1023	162 160-166	1/3
4.25	32:35	50	6:39	144 142-145	958	162 160-164	1/2
4.38	33:29	54	7:12	144 139-148	1036	161 160-164	1/3
4.50	34:22	53	7:05	143 141-144	1012	161 158-162	0/3
4.63	35:14	52	6:58	143 142-143	997	161 158-166	0/1
4.67	35:33	19	6:58	142 141-143	990	162 160-164	1/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 54m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.7%	9:03
18 2.3%	7:48
See your biggest climbs

Cadence

161 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	4.7	35:01	7:36
Walk	0.2	124	0	5	10:05
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.17%	More
800m	3:26	6:55	58.29%	More
1km	4:19	6:57	60.44%	More
Mile	6:59	6:59	63.53%	More
5k	23:08	7:27	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	22:58	7:24	65.70
5M	37:40	7:32	65.32
10km	47:13	7:36	65.12
10M	1:17:27	7:45	65.67
Half	1:42:34	7:50	65.14
20M	2:39:15	7:58	66.48
Mara	3:30:53	8:03	66.94

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