-
Time
42:42
-
Miles
2.19
-
Min/mi
19:30
-
Stride(cm)
65
-
Cals
138
-
Cadence
128
-
Asc(m)
61
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:26(19:26/m) 65cal 3.09/7.1mph
2) 1m - 18:56(18:56/m) 62cal 3.17/4.34mph
3) 0.19m - 4:20(23:06/m) 11cal 2.6/4.44mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:43 |
125 118-132 |
0/2 |
0.13 |
2:36 |
1:07 |
17:47 |
129 124-136 |
1/3 |
0.19 |
3:46 |
1:10 |
18:39 |
130 128-134 |
0/1 |
0.25 |
5:30 |
1:44 |
27:47 |
126 118-136 |
0/2 |
0.31 |
6:40 |
1:10 |
18:48 |
132 130-134 |
0/4 |
0.38 |
7:47 |
1:07 |
17:55 |
130 122-134 |
0/1 |
0.44 |
8:53 |
1:06 |
17:36 |
132 126-136 |
0/3 |
0.50 |
9:57 |
1:03 |
16:53 |
133 132-134 |
0/2 |
0.56 |
11:00 |
1:03 |
16:50 |
130 126-134 |
0/5 |
0.63 |
12:07 |
1:08 |
18:01 |
127 118-130 |
0/0 |
0.69 |
13:16 |
1:09 |
18:17 |
126 118-134 |
5/0 |
0.75 |
14:33 |
1:17 |
20:36 |
119 116-126 |
6/0 |
0.81 |
16:01 |
1:28 |
23:21 |
127 122-134 |
5/0 |
0.88 |
17:12 |
1:12 |
19:06 |
126 120-130 |
3/0 |
0.94 |
18:20 |
1:07 |
17:56 |
124 118-128 |
3/0 |
1.00 |
19:26 |
1:06 |
17:43 |
126 124-130 |
1/0 |
1.06 |
20:32 |
1:06 |
17:36 |
128 128-128 |
3/1 |
1.13 |
21:35 |
1:03 |
16:44 |
129 126-132 |
1/1 |
1.19 |
22:41 |
1:06 |
17:35 |
123 118-128 |
1/0 |
1.25 |
23:54 |
1:13 |
19:33 |
127 126-130 |
2/0 |
1.31 |
24:53 |
59 |
15:38 |
128 128-130 |
1/0 |
1.38 |
26:03 |
1:10 |
18:45 |
129 126-132 |
2/0 |
1.44 |
27:11 |
1:08 |
18:10 |
130 124-134 |
1/0 |
1.50 |
28:15 |
1:04 |
17:00 |
129 118-134 |
1/0 |
1.56 |
29:23 |
1:08 |
18:06 |
135 132-138 |
0/5 |
1.63 |
30:28 |
1:05 |
17:21 |
131 124-134 |
0/7 |
1.69 |
31:36 |
1:08 |
18:07 |
129 124-136 |
0/1 |
1.75 |
32:50 |
1:14 |
19:50 |
124 118-130 |
0/1 |
1.81 |
34:15 |
1:24 |
22:29 |
128 118-134 |
1/0 |
1.88 |
35:30 |
1:16 |
20:09 |
124 118-132 |
4/0 |
1.94 |
36:50 |
1:20 |
21:22 |
125 118-134 |
4/0 |
2.00 |
38:19 |
1:28 |
23:33 |
125 118-136 |
3/0 |
2.06 |
39:32 |
1:13 |
19:28 |
127 118-134 |
0/2 |
2.13 |
40:36 |
1:04 |
17:06 |
132 130-136 |
0/3 |
2.19 |
42:42 |
2:06 |
34:00 |
130 118-140 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:45 |
17:36 |
More |
1km |
10:52 |
17:30 |
More |
Mile |
18:09 |
18:09 |
More |
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