Sat 1st Jun 2019 at 9:00am by Homer

Walk > Hiking

Follow User
0 👍

Time
5:47:10
Miles
4.42
Min/mi
1:18:33
Stride(cm)
18
Cals
1829
Cadence
115
BPM
104
%MHR
58.5
B/mi
8181
Asc(m)
699
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:19:21(1:19:21/m) 109/157bpm 503cal 7/110rpm 0.76/6.03mph
2) 1m - 1:51:06(1:51:06/m) 104/140bpm 585cal 2/93rpm 0.54/3.65mph
3) 1m - 1:36:14(1:36:14/m) 102/126bpm 474cal 3/93rpm 0.62/3.3mph
4) 1m - 47:51(47:51/m) 97/139bpm 207cal 18/121rpm 1.25/4.59mph
5) 0.42m - 12:37(29:56/m) 100/114bpm 60cal 25/113rpm 2/3.21mph

1:19:21 1:51:06 1:36:14 47:51 12:37

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:02	6:02	48:20	93 82-101	4495	116 86-148	4/2
0.25	12:17	6:15	49:59	131 95-157	6548	105 80-158	39/2
0.38	20:26	8:08	1:05:06	129 109-146	8399	123 82-160	63/0
0.50	29:42	9:16	1:14:09	105 89-147	7786	110 82-160	53/25
0.63	38:39	8:57	1:11:34	125 104-150	8945	120 80-152	55/5
0.75	52:28	13:49	1:50:34	112 87-150	12384	130 84-158	50/0
0.88	1:06:57	14:29	1:55:51	95 81-116	11005	103 80-148	54/3
1.00	1:19:24	12:27	1:39:38	98 84-112	9763	132 118-160	62/13
1.13	1:35:44	16:20	2:10:38	107 83-122	13978	90 90-90	50/16
1.25	1:50:24	14:41	1:57:25	111 97-122	13033	101 82-144	22/7
1.38	2:10:44	20:19	2:42:35	98 83-115	15934	113 40-170	17/4
1.50	2:24:36	13:52	1:50:57	100 68-140	11095	128 104-156	53/0
1.63	2:32:45	8:09	1:05:12	109 84-137	7107	110 82-158	11/3
1.75	2:49:43	16:58	2:15:42	102 78-130	13841	96 34-130	21/7
1.88	2:59:03	9:20	1:14:44	107 91-132	7996	103 88-118	54/0
2.00	3:10:28	11:25	1:31:19	105 89-120	9588	129 102-156	13/7
2.13	3:26:48	16:20	2:10:43	105 85-124	13724	118 84-148	29/22
2.25	3:41:43	14:55	1:59:20	105 87-126	12530	95 82-106	6/53
2.38	4:04:20	22:37	3:00:56	94 70-110	17008	120 80-186	2/35
2.50	4:15:15	10:54	1:27:15	102 88-117	8899	99 36-134	0/38
2.63	4:24:45	9:30	1:16:02	102 89-121	7755	109 98-124	2/8
2.75	4:34:56	10:11	1:21:30	105 91-116	8557	103 34-148	0/49
2.88	4:40:58	6:02	48:17	106 95-118	5118	118 102-156	0/28
3.00	4:46:44	5:46	46:04	103 96-108	4745	110 82-128	0/30
3.13	4:50:58	4:15	33:58	102 97-107	3464	115 84-134	0/26
3.25	4:55:01	4:02	32:20	109 88-138	3524	123 92-240	0/25
3.38	4:58:53	3:53	31:01	108 95-130	3349	117 30-212	1/9
3.50	5:04:56	6:02	48:17	90 70-101	4345	109 86-130	0/35
3.63	5:12:12	7:16	58:11	95 84-106	5527	116 94-138	0/63
3.75	5:21:53	9:41	1:17:28	97 83-115	7514	108 84-136	0/34
3.88	5:30:30	8:37	1:08:58	97 77-117	6689	114 100-242	0/33
4.00	5:34:34	4:04	32:34	97 92-108	3159	117 104-128	0/17
4.13	5:37:38	3:04	24:29	102 96-107	2497	116 84-226	0/8
4.25	5:41:05	3:27	27:33	101 94-107	2783	124 32-214	0/18
4.38	5:44:36	3:31	28:08	100 94-104	2814	114 82-198	0/15
4.42	5:47:12	2:36	55:55	99 90-112	5535	106 92-156	0/4

Heart

104/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 699m, Range 585m

Elevation Graph

Biggest Climbs (m)	Min/mi
445 22.7%	1:52:05
105 29.4%	1:10:11
See your biggest climbs

Cadence

115 (242 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:34	More
800m	13:53	27:56	More
1km	20:02	32:14	More
Mile	45:31	45:31	More
5k	3:44:11	1:12:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry