Sat 1st Jun 2019 at 3:00pm by Unicorn

Run > General
  • Time
    1:12:46
  • Miles
    8.73
  • Min/mi
    8:20
  • Pacing
    45%
  • WAVA
    61.67
  • Stride(cm)
    112
  • Cals
    1014
  • Cadence
    173
  • BPM
    134
  • %MHR
    84
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:04(8:07/m) 126/135bpm 53cal 7.39/7.64mph
2) 0.5m - 3:59(7:58/m) 134/137bpm 57cal 7.53/8.01mph
3) 0.5m - 3:46(7:32/m) 134/136bpm 54cal 7.96/8.1mph
4) 0.5m - 3:59(7:57/m) 135/138bpm 57cal 7.54/8.1mph
5) 0.5m - 3:56(7:53/m) 134/137bpm 56cal 7.61/8.04mph
6) 0.5m - 4:09(8:17/m) 131/139bpm 53cal 7.24/7.78mph
7) 0.5m - 4:20(8:41/m) 132/138bpm 58cal 6.91/7.78mph
8) 0.5m - 4:00(8:00/m) 136/139bpm 57cal 7.49/7.66mph
9) 0.5m - 4:17(8:34/m) 133/140bpm 56cal 7/8.25mph
10) 0.5m - 4:02(8:04/m) 138/144bpm 57cal 7.44/7.72mph
11) 0.5m - 4:18(8:36/m) 136/143bpm 57cal 6.98/8.01mph
12) 0.5m - 4:08(8:15/m) 140/142bpm 60cal 7.27/7.6mph
13) 0.5m - 4:16(8:32/m) 139/141bpm 61cal 7.03/7.37mph
14) 0.5m - 4:32(9:04/m) 138/142bpm 64cal 6.62/7.14mph
15) 0.5m - 4:13(8:27/m) 139/143bpm 60cal 7.1/7.43mph
16) 0.5m - 4:23(8:46/m) 141/146bpm 62cal 6.85/7.47mph
17) 0.5m - 4:26(8:53/m) 141/144bpm 64cal 6.76/7.28mph
18) 0.23m - 1:58(8:28/m) 141/144bpm 28cal 7.09/7.22mph
4:04 3:59 3:46 3:59 3:56 4:09 4:20 4:00 4:17 4:02 4:18 4:08 4:16 4:32 4:13 4:23 4:26 1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 48% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 111 60-133 927 165 90-170
0.50 4:03 1:58 7:52 133 131-135 1047 171 168-172
0.75 5:58 1:55 7:38 133 131-135 1016 174 172-176
1.00 8:02 2:04 8:17 135 132-137 1119 175 172-178
1.25 9:55 1:52 7:29 132 130-135 988 175 174-176
1.50 11:49 1:54 7:36 135 134-136 1026 175 174-176
1.75 13:50 2:02 8:07 135 132-138 1097 175 172-176
2.00 15:47 1:57 7:46 134 130-136 1041 174 172-176
2.25 17:45 1:58 7:52 135 133-136 1061 175 170-176
2.50 19:44 1:59 7:55 134 128-137 1061 176 176-176
2.75 21:51 2:07 8:29 137 136-138 1163 175 172-176
3.00 26:36 4:45 +2:45 18:59 124 96-138 2354 170 118-176
3.25 28:36 2:00 8:02 131 122-137 1052 176 174-176
3.50 30:57 2:21 9:23 133 128-136 1248 167 120-176
3.75 32:57 2:00 7:59 136 133-138 1086 175 170-176
4.00 34:57 2:00 8:02 136 134-138 1092 174 168-176
4.25 37:03 2:06 8:23 137 130-140 1148 172 166-174
4.50 42:04 5:02 +2:50 20:06 126 102-140 2533 164 120-176
4.75 44:06 2:02 8:06 136 133-137 1102 175 172-176
5.00 46:06 2:01 8:02 140 135-144 1125 175 172-178
5.25 48:16 2:10 8:39 140 136-142 1211 176 170-178
5.50 51:11 2:54 +46 11:38 131 115-139 1524 169 120-178
5.75 53:12 2:01 8:05 139 134-141 1123 177 176-180
6.00 55:18 2:06 8:26 141 140-142 1189 175 172-176
6.25 57:25 2:06 8:25 139 138-141 1170 175 172-176
6.50 59:34 2:10 8:40 139 138-140 1204 176 174-178
6.75 1:01:50 2:15 9:01 138 133-141 1243 175 174-176
7.00 1:04:14 2:24 +8 9:37 138 135-141 1328 172 120-176
7.25 1:06:25 2:11 8:44 138 136-140 1206 174 168-176
7.50 1:08:27 2:02 8:09 141 139-142 1150 176 176-178
7.75 1:10:38 2:11 8:42 142 140-143 1236 175 172-176
8.00 1:12:50 2:12 8:49 139 130-146 1226 174 172-176
8.25 1:15:03 2:13 8:51 140 138-142 1240 175 170-176
8.50 1:17:26 2:23 +10 9:34 141 138-144 1348 174 170-176
8.73 1:19:25 1:59 8:30 141 139-143 1198 174 172-176

Heart

134/146max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 173 8.7 1:12:43 8:21
Walk 8.4 118 0 6:38 3:59:49
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 46.20% More
800m 3:44 7:31 54.48% More
1km 4:42 7:34 56.42% More
Mile 7:43 7:43 58.35% More
5k 26:54 8:39 57.03% More
5 miles 46:00 9:12 54.42% More
10k 57:04 9:11 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 59.14
5km 24:48 7:59 61.86
5M 40:43 8:09 61.49
10km 51:04 8:13 61.28
10M 1:23:50 8:23 61.77
Half 1:51:04 8:29 61.26
20M 2:52:36 8:38 62.46
Mara 3:48:40 8:44 62.87

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