Sat 1st Jun 2019 at 10:00am by alpenrose

Walk > General

Good
breezy
warm

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0 👍

Time
2:15:57
Miles
4.90
Min/mi
27:45
Stride(cm)
52
Cals
392
Cadence
112
Asc(m)
176
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 4.9m - 2:15:57(27:46/m) 392cal 56/111rpm 2.16/5.18mph

2:15:57

Pace

13%

20%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:12	5:12	20:49	113 96-118	2/2
0.50	10:36	5:23	21:34	116 102-118	2/1
0.75	16:34	5:59	23:54	112 106-118	2/1
1.00	24:04	7:29	29:57	107 88-118	3/0
1.25	30:20	6:16	25:04	111 96-118	9/0
1.50	36:07	5:47	23:07	113 106-118	1/7
1.75	41:06	4:59	19:57	116 110-118	2/2
2.00	46:19	5:14	20:54	113 102-118	3/1
2.25	53:12	6:53	27:32	109 102-118	19/0
2.50	1:04:13	11:01	44:05	110 92-126	14/2
2.75	1:12:26	8:12	32:49	106 94-118	40/0
3.00	1:18:37	6:12	24:47	109 94-118	13/2
3.25	1:30:31	11:54	47:35	112 92-158	25/1
3.50	1:40:03	9:32	38:06	116 102-152	2/8
3.75	1:46:04	6:01	24:05	110 102-118	7/3
4.00	1:52:38	6:34	26:14	109 100-114	11/6
4.25	2:00:18	7:41	30:43	113 108-118	1/20
4.50	2:06:37	6:19	25:15	111 102-118	0/39
4.75	2:12:27	5:50	23:20	116 110-124	0/47
4.90	2:15:57	3:30	24:04	110 106-114	0/13

Elevation

Asc 176m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
125 4.4%	34:00
15 5.2%	25:07
See your biggest climbs

Cadence

112 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:49	19:45	More
1km	12:38	20:20	More
Mile	21:12	21:12	More
5k	1:21:45	26:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 Beautiful cows with their calves, stunning views, a soaring skylark.

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