-
Time
32:37
-
Miles
3.74
-
Min/mi
8:43
-
Pacing
86%
-
WAVA
58.01
-
Stride(cm)
108
-
Cals
404
-
Cadence
171
-
BPM
150
-
%MHR
87.4
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 140/152bpm 99cal 6.98/7.56mph
2) 1m - 9:04(9:04/m) 154/157bpm 116cal 6.61/7.24mph
3) 1m - 8:45(8:45/m) 154/158bpm 111cal 6.85/7.35mph
4) 0.74m - 6:11(8:22/m) 155/160bpm 78cal 7.17/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
120 109-134 |
1079 |
162 114-172 |
0.25 |
2:18 |
1:10 |
9:21 |
139 136-142 |
1300 |
169 168-170 |
0.38 |
3:28 |
1:11 |
9:26 |
135 133-138 |
1273 |
169 168-170 |
0.50 |
4:24 |
56 |
7:29 |
136 134-139 |
1018 |
170 168-172 |
0.63 |
5:24 |
59 |
7:55 |
143 139-148 |
1132 |
171 170-172 |
0.75 |
6:27 |
1:04 |
8:29 |
148 146-151 |
1256 |
172 170-178 |
0.88 |
7:30 |
1:02 |
8:19 |
149 147-151 |
1240 |
173 172-178 |
1.00 |
8:35 |
1:06 |
8:44 |
150 148-152 |
1311 |
172 168-176 |
1.13 |
9:37 |
1:02 |
8:13 |
153 153-154 |
1258 |
174 172-176 |
1.25 |
10:39 |
1:02 |
8:14 |
154 153-154 |
1269 |
174 172-178 |
1.38 |
11:43 |
1:04 |
8:33 |
153 152-155 |
1309 |
172 170-174 |
1.50 |
12:59 |
1:16 |
10:08 |
153 151-155 |
1550 |
172 168-176 |
1.63 |
14:05 |
1:06 |
8:46 |
155 154-156 |
1358 |
174 172-176 |
1.75 |
15:17 |
1:13 |
9:40 |
155 155-156 |
1499 |
173 170-176 |
1.88 |
16:41 |
1:24 +14
|
11:10 |
154 153-156 |
1719 |
173 168-176 |
2.00 |
17:55 |
1:14 |
9:52 |
154 153-156 |
1519 |
173 170-174 |
2.13 |
18:56 |
1:01 |
8:12 |
154 152-155 |
1262 |
174 174-176 |
2.25 |
19:58 |
1:02 |
8:13 |
155 154-155 |
1274 |
174 172-176 |
2.38 |
21:04 |
1:06 |
8:45 |
152 151-153 |
1329 |
173 168-176 |
2.50 |
22:24 |
1:20 +5
|
10:41 |
154 151-157 |
1645 |
172 168-176 |
2.63 |
23:29 |
1:05 |
8:43 |
156 155-157 |
1359 |
173 172-174 |
2.75 |
24:38 |
1:09 |
9:14 |
155 155-156 |
1431 |
174 172-176 |
2.88 |
25:43 |
1:05 |
8:37 |
156 155-157 |
1345 |
173 170-176 |
3.00 |
27:09 |
1:26 +27
|
11:28 |
151 145-156 |
1732 |
168 122-176 |
3.13 |
28:12 |
1:03 |
8:24 |
153 150-155 |
1285 |
173 168-178 |
3.25 |
29:13 |
1:01 |
8:08 |
155 154-155 |
1261 |
174 170-178 |
3.38 |
30:22 |
1:09 |
9:13 |
153 153-154 |
1411 |
173 170-176 |
3.50 |
31:21 |
59 |
7:52 |
153 152-153 |
1203 |
173 170-176 |
3.63 |
32:24 |
1:03 |
8:21 |
157 154-160 |
1310 |
174 172-176 |
3.74 |
33:23 |
59 |
8:40 |
159 158-160 |
1377 |
174 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
172 |
3.7 |
32:35 |
8:44 |
Walk |
2.4 |
119 |
0 |
48 |
1:12:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
45.47% |
More |
800m |
3:59 |
8:01 |
51.91% |
More |
1km |
5:04 |
8:09 |
53.22% |
More |
Mile |
8:15 |
8:15 |
55.54% |
More |
5k |
27:42 |
8:55 |
56.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.89 |
5km |
26:48 |
8:38 |
58.22 |
5M |
44:22 |
8:52 |
57.43 |
10km |
55:52 |
8:59 |
57.03 |
10M |
1:32:31 |
9:15 |
57.02 |
Half |
2:03:10 |
9:24 |
56.27 |
20M |
3:12:53 |
9:39 |
56.94 |
Mara |
4:16:48 |
9:48 |
57.03 |
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