Sat 1st Jun 2019 at 5:00pm by crocodile ferry

Run > General

Follow User
0 👍

Time
32:37
Miles
3.74
Min/mi
8:43
Pacing
86%
WAVA
58.01
Stride(cm)
108
Cals
404
Cadence
171
BPM
150
%MHR
87.4
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 140/152bpm 99cal 6.98/7.56mph
2) 1m - 9:04(9:04/m) 154/157bpm 116cal 6.61/7.24mph
3) 1m - 8:45(8:45/m) 154/158bpm 111cal 6.85/7.35mph
4) 0.74m - 6:11(8:22/m) 155/160bpm 78cal 7.17/7.68mph

8:36 9:04 8:45 6:11

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	120 109-134	1079	162 114-172
0.25	2:18	1:10	9:21	139 136-142	1300	169 168-170
0.38	3:28	1:11	9:26	135 133-138	1273	169 168-170
0.50	4:24	56	7:29	136 134-139	1018	170 168-172
0.63	5:24	59	7:55	143 139-148	1132	171 170-172
0.75	6:27	1:04	8:29	148 146-151	1256	172 170-178
0.88	7:30	1:02	8:19	149 147-151	1240	173 172-178
1.00	8:35	1:06	8:44	150 148-152	1311	172 168-176
1.13	9:37	1:02	8:13	153 153-154	1258	174 172-176
1.25	10:39	1:02	8:14	154 153-154	1269	174 172-178
1.38	11:43	1:04	8:33	153 152-155	1309	172 170-174
1.50	12:59	1:16	10:08	153 151-155	1550	172 168-176
1.63	14:05	1:06	8:46	155 154-156	1358	174 172-176
1.75	15:17	1:13	9:40	155 155-156	1499	173 170-176
1.88	16:41	1:24 +14	11:10	154 153-156	1719	173 168-176
2.00	17:55	1:14	9:52	154 153-156	1519	173 170-174
2.13	18:56	1:01	8:12	154 152-155	1262	174 174-176
2.25	19:58	1:02	8:13	155 154-155	1274	174 172-176
2.38	21:04	1:06	8:45	152 151-153	1329	173 168-176
2.50	22:24	1:20 +5	10:41	154 151-157	1645	172 168-176
2.63	23:29	1:05	8:43	156 155-157	1359	173 172-174
2.75	24:38	1:09	9:14	155 155-156	1431	174 172-176
2.88	25:43	1:05	8:37	156 155-157	1345	173 170-176
3.00	27:09	1:26 +27	11:28	151 145-156	1732	168 122-176
3.13	28:12	1:03	8:24	153 150-155	1285	173 168-178
3.25	29:13	1:01	8:08	155 154-155	1261	174 170-178
3.38	30:22	1:09	9:13	153 153-154	1411	173 170-176
3.50	31:21	59	7:52	153 152-153	1203	173 170-176
3.63	32:24	1:03	8:21	157 154-160	1310	174 172-176
3.74	33:23	59	8:40	159 158-160	1377	174 168-176

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	3.7	32:35	8:44
Walk	2.4	119	0	48	1:12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.47%	More
800m	3:59	8:01	51.91%	More
1km	5:04	8:09	53.22%	More
Mile	8:15	8:15	55.54%	More
5k	27:42	8:55	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.89
5km	26:48	8:38	58.22
5M	44:22	8:52	57.43
10km	55:52	8:59	57.03
10M	1:32:31	9:15	57.02
Half	2:03:10	9:24	56.27
20M	3:12:53	9:39	56.94
Mara	4:16:48	9:48	57.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry