Sat 1st Jun 2019 at 9:00am by SimonF

Run > Race

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Time
2:06:22
Miles
13.40
Min/mi
9:26
Pacing
71%
WAVA
54.10
Cals
1315
BPM
159
%MHR
88.5
B/mi
1502
Asc(m)
562
Hillscore
53
Surface
Trail

Notes & Comments

Wharfedale Half Marathon

Split Summary
===
1) 1m - 8:35(8:35/m) 170/190bpm 92cal 6.99/9.58mph
2) 1m - 9:43(9:43/m) 157/164bpm 100cal 6.18/8.04mph
3) 1m - 8:51(8:51/m) 155/160bpm 91cal 6.77/9.23mph
4) 1m - 9:14(9:14/m) 157/165bpm 95cal 6.5/9.2mph
5) 1m - 7:09(7:09/m) 152/157bpm 71cal 8.38/9.89mph
6) 1m - 10:56(10:56/m) 158/162bpm 114cal 5.48/8.06mph
7) 1m - 14:08(14:08/m) 158/162bpm 148cal 4.25/7.06mph
8) 1m - 8:41(8:41/m) 157/162bpm 88cal 6.9/8.78mph
9) 1m - 8:45(8:45/m) 159/164bpm 90cal 6.86/8.84mph
10) 1m - 11:15(11:15/m) 159/164bpm 117cal 5.33/9.03mph
11) 1m - 9:26(9:26/m) 162/166bpm 101cal 6.36/8.63mph
12) 1m - 8:48(8:48/m) 159/164bpm 91cal 6.82/8.52mph
13) 1m - 7:45(7:45/m) 161/166bpm 82cal 7.75/9.46mph
14) 0.4m - 3:05(7:44/m) 168/174bpm 35cal 7.76/8.95mph

8:35 9:43 8:51 9:14 7:09 10:56 14:08 8:41 8:45 11:15 9:26 8:48 7:45 3:05

Pin Map

0mi in 0

Pace

15%

12%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	169 62-190	1344	5/10
1.00	8:35	4:36	9:12	166 131-190	1527	22/10
1.50	13:29	4:54	9:48	158 152-163	1549	43/0
2.00	18:17	4:49	9:38	157 154-162	1511	35/4
2.50	22:26	4:09	8:17	156 152-160	1292	12/12
3.00	27:09	4:43	9:26	155 149-159	1462	19/2
3.50	31:46	4:38	9:15	156 151-160	1443	18/3
4.00	36:22	4:36	9:12	157 149-165	1445	22/27
4.50	39:46	3:23	6:46	153 145-157	1036	0/72
5.00	43:32	3:46	7:33	151 144-156	1140	2/40
5.50	48:34	5:02	10:03	156 153-159	1569	35/0
6.00	54:28	5:54	11:48	159 153-162	1877	46/0
6.50	1:00:35	6:07	12:13	158 155-162	1931	51/0
7.00	1:08:36	8:01	16:02	159 155-162	2550	97/0
7.50	1:12:38	4:03	8:05	155 150-159	1253	5/43
8.00	1:17:17	4:39	9:18	159 158-162	1478	17/10
8.50	1:21:40	4:23	8:46	160 155-164	1404	8/10
9.00	1:26:02	4:21	8:43	158 152-161	1377	10/55
9.50	1:32:45	6:43	13:26	160 156-163	2149	53/10
10.00	1:37:17	4:33	9:05	159 153-163	1444	0/34
10.50	1:42:15	4:58	9:55	163 161-166	1617	22/8
11.00	1:46:44	4:29	8:58	161 156-166	1443	3/20
11.50	1:51:30	4:46	9:33	161 156-164	1537	6/26
12.00	1:55:32	4:02	8:03	157 153-163	1264	0/71
12.50	1:59:07	3:35	7:10	159 155-162	1140	0/53
13.00	2:03:16	4:09	8:19	163 161-165	1355	2/9
13.40	2:06:22	3:06	7:45	168 163-173	1303	3/7

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 562m, Range 253m, Flat prediction 1:52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
243 9.2%	12:45
107 5.3%	9:46
54 20.5%	21:24
40 3.3%	9:35
24 4.8%	9:22
22 4.6%	9:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.53%	More
800m	3:19	6:39	60.07%	More
1km	4:12	6:45	61.74%	More
Mile	7:00	7:00	62.73%	More
5k	25:47	8:18	58.06%	More
5 miles	43:18	8:40	56.34%	More
10k	56:22	9:04	54.07%	More
10 miles	1:35:28	9:33	52.81%	More
Half	2:03:48	9:27	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	27:19	8:48	54.79
5M	44:58	9:00	54.26
10km	56:28	9:05	53.98
10M	1:32:59	9:18	54.22
Half	2:03:24	9:25	53.65
20M	3:12:17	9:37	54.56
Mara	4:15:11	9:44	54.82

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