Sat 1st Jun 2019 at 4:00pm by STOOSH

Run > General

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Time
47:21
Miles
5.74
Min/mi
8:15
Pacing
71%
WAVA
52.36
Stride(cm)
111
Cals
516
Cadence
176
BPM
143
%MHR
74
B/mi
1179
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 134/150bpm 89cal 7.01/8.18mph
2) 1m - 8:10(8:10/m) 141/149bpm 90cal 7.35/7.68mph
3) 1m - 8:09(8:09/m) 148/154bpm 94cal 7.36/7.83mph
4) 1m - 8:32(8:32/m) 151/159bpm 100cal 7.03/7.68mph
5) 1m - 8:10(8:10/m) 143/159bpm 79cal 7.35/9.41mph
6) 0.74m - 5:47(7:47/m) 148/154bpm 64cal 7.71/7.91mph

8:34 8:10 8:09 8:32 8:10 5:47

Pace

18%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	121 82-139	1050	172 124-178	10/0
0.50	4:20	2:10	8:39	131 125-137	1133	173 168-178	1/4
0.75	6:27	2:07	8:27	137 133-141	1157	176 170-178	2/1
1.00	8:34	2:07	8:28	143 134-150	1211	177 174-182	3/1
1.25	10:38	2:04	8:18	141 137-144	1170	177 174-180	2/2
1.50	12:41	2:03	8:12	140 138-142	1148	175 172-180	0/3
1.75	14:41	2:00	8:00	140 135-145	1120	176 172-180	0/2
2.00	16:44	2:02	8:10	145 143-149	1184	177 174-180	4/2
2.25	18:58	2:15 +6	8:58	148 140-152	1328	179 174-184	11/0
2.50	21:00	2:02	8:09	150 148-153	1223	178 174-182	4/1
2.75	22:56	1:56	7:44	146 142-149	1128	178 176-182	0/7
3.00	24:59	2:03	8:10	146 144-148	1193	179 176-180	3/2
3.25	26:59	2:00	8:01	152 148-156	1218	180 176-184	5/1
3.50	29:08	2:09	8:37	147 143-152	1267	178 172-182	7/0
3.75	31:16	2:08	8:32	148 142-157	1262	178 170-182	6/3
4.00	33:31	2:14	8:58	156 153-158	1399	178 172-182	18/0
4.25	35:39	2:08	8:31	149 143-154	1270	178 172-192	6/1
4.50	39:23	3:44 +1:36	14:56	140 110-159	2091	171 80-180	4/20
4.75	41:15	1:52	7:29	138 132-143	1033	175 168-180	0/21
5.00	43:16	2:01	8:04	140 133-147	1130	176 174-180	1/5
5.25	45:12	1:56	7:44	148 146-150	1144	175 170-180	1/3
5.50	47:09	1:57	7:48	147 143-151	1147	176 166-180	0/6
5.74	49:03	1:54	7:51	150 145-154	1177	176 172-182	4/9

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 64m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.1%	8:57
18 2.3%	8:32
13 1.2%	8:17
11 4.3%	8:28
See your biggest climbs

Cadence

176 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	5.7	47:18	8:16
Walk	3.4	102	0	1:39	5:03:32
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.38%	More
800m	3:50	7:42	44.96%	More
1km	4:47	7:42	47.16%	More
Mile	7:43	7:43	50.52%	More
5k	25:37	8:15	51.68%	More
5 miles	42:39	8:32	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.99
5km	24:27	7:52	54.15
5M	40:49	8:10	52.69
10km	51:34	8:18	52.12
10M	1:26:05	8:37	51.58
Half	1:55:07	8:47	50.63
20M	3:01:33	9:05	50.87
Mara	4:02:49	9:16	50.72

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