Sat 1st Jun 2019 at 4:00pm by markolongo

Run > Treadmill

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Time
35:06
Miles
5.32
Min/mi
6:36
Pacing
97%
Stride(cm)
135
Cals
411
Cadence
180
BPM
117
%MHR
69.1
B/mi
770
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 112/122bpm 48cal 8.71/9.25mph
2) 0.62m - 4:12(6:45/m) 115/120bpm 51cal 8.88/9.37mph
3) 0.62m - 4:07(6:37/m) 116/120bpm 47cal 9.06/9.27mph
4) 0.62m - 4:11(6:44/m) 116/121bpm 48cal 8.92/9.08mph
5) 0.62m - 4:06(6:35/m) 118/122bpm 47cal 9.1/9.33mph
6) 0.62m - 4:04(6:33/m) 119/123bpm 47cal 9.16/9.48mph
7) 0.62m - 4:00(6:25/m) 121/125bpm 50cal 9.34/9.75mph
8) 0.62m - 3:56(6:20/m) 122/126bpm 48cal 9.47/9.96mph
9) 0.35m - 2:14(6:20/m) 121/126bpm 25cal 9.48/9.85mph

4:17 4:12 4:07 4:11 4:06 4:04 4:00 3:56 2:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:56	101 57-121	700	180 178-182
0.50	3:28	1:44	6:54	113 103-117	780	180 178-182
0.75	5:11	1:43	6:53	115 113-117	792	180 178-180
1.00	6:52	1:41	6:45	114 105-118	770	179 178-180
1.25	8:33	1:41	6:43	115 112-119	773	179 178-180
1.50	10:13	1:40	6:39	114 108-117	757	180 178-180
1.75	11:52	1:39	6:36	117 112-120	773	181 180-184
2.00	13:32	1:40	6:40	117 114-120	780	179 178-180
2.25	15:13	1:41	6:44	117 114-120	788	179 178-182
2.50	16:54	1:41	6:44	115 106-118	774	179 178-182
2.75	18:32	1:38	6:32	119 115-121	778	180 178-182
3.00	20:11	1:39	6:35	118 111-121	777	180 178-182
3.25	21:50	1:40	6:38	117 109-121	777	180 178-184
3.50	23:28	1:38	6:32	120 117-121	784	180 178-182
3.75	25:06	1:38	6:31	119 115-123	775	180 178-182
4.00	26:41	1:35	6:20	121 115-124	767	181 180-182
4.25	28:18	1:37	6:26	122 120-123	786	181 178-184
4.50	29:55	1:38	6:31	121 118-124	789	181 180-184
4.75	31:30	1:34	6:18	122 115-126	768	181 180-184
5.00	33:06	1:36	6:25	123 118-126	789	181 178-184
5.25	34:41	1:35	6:19	120 109-124	759	182 182-184
5.32	35:07	26	6:09	125 124-126	769	185 184-188

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.3	35:07	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:56	6:19	0.00%	More
Mile	6:22	6:22	0.00%	More
5k	20:09	6:29	0.00%	More
5 miles	32:54	6:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:51	6:23
5M	32:52	6:34
10km	41:23	6:40
10M	1:08:31	6:51
Half	1:31:14	6:58
20M	2:22:52	7:09
Mara	3:10:13	7:16

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