Sat 1st Jun 2019 at 2:00pm by photoset

Run > General

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Time
47:15
Miles
4.41
Min/mi
10:43
Pacing
0%
WAVA
46.22
Stride(cm)
101
Cals
584
Cadence
148
BPM
133
%MHR
88.7
B/mi
1425
Asc(m)
106
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 131/143bpm 143cal 5.21/7.45mph
2) 1m - 10:35(10:35/m) 137/149bpm 135cal 5.67/7.39mph
3) 1m - 10:43(10:43/m) 141/152bpm 137cal 5.6/6.78mph
4) 1m - 10:28(10:28/m) 132/147bpm 111cal 5.73/7.2mph
5) 0.41m - 3:58(9:43/m) 148/153bpm 58cal 6.17/7.62mph

11:31 10:35 10:43 10:28 3:58

Pin Map

0mi in 0

Pace

48%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +5	11:28	108 85-131	1238	144 66-160	2/1
0.25	2:37	1:11	9:27	135 131-138	1276	155 152-158	4/3
0.38	4:59	2:22 +48	18:55	126 111-136	2384	126 72-156	1/2
0.50	6:42	1:43	13:46	134 126-139	1844	145 122-154	5/4
0.63	8:08	1:26	11:28	132 131-135	1514	152 148-156	3/4
0.75	9:31	1:23	11:05	135 134-137	1497	153 150-156	2/2
0.88	10:57	1:26	11:29	136 134-137	1563	152 150-154	1/2
1.00	12:24	1:27	11:33	139 135-143	1605	154 140-158	4/4
1.13	13:36	1:12	9:39	145 143-146	1398	156 152-160	3/2
1.25	41:52	28:15 +27:37	3:46:03	128 92-144	28933	147 72-164	3/3
1.38	43:51	1:59	15:53	135 134-137	2144	155 152-158	2/2
1.50	45:04	1:13	9:42	138 136-139	1339	156 154-160	2/5
1.63	46:42	1:38 +6	13:06	132 127-140	1729	139 106-164	3/1
1.75	48:28	1:47 +16	14:13	137 133-140	1948	152 142-156	4/5
1.88	49:46	1:18	10:25	141 134-145	1468	153 152-156	5/1
2.00	50:58	1:12	9:32	147 145-149	1402	153 150-156	2/7
2.13	52:14	1:16	10:05	148 146-149	1493	153 152-154	3/1
2.25	53:25	1:11	9:31	149 147-151	1417	154 150-160	2/5
2.38	54:41	1:16	10:06	148 146-150	1494	148 124-156	3/1
2.50	56:09	1:28	11:44	148 145-152	1736	151 128-160	3/2
2.63	1:27:19	31:11 +29:44	4:09:25	122 94-147	30430	149 124-160	2/1
2.75	1:28:52	1:32	12:18	130 127-134	1598	142 82-154	2/1
2.88	1:30:16	1:24	11:13	138 134-141	1548	154 150-160	2/1
3.00	1:31:24	1:09	9:09	145 141-146	1328	155 152-158	1/2
3.13	2:49:55	1:18:31 +1:17:42	10:28:04	106 89-147	66575	126 88-158	1/3
3.25	2:51:59	2:04	16:30	128 125-134	2112	154 150-156	1/3
3.38	2:53:16	1:17	10:19	135 133-137	1392	154 150-156	2/2
3.50	2:54:38	1:22	10:58	134 133-137	1469	153 150-158	1/3
3.63	2:55:53	1:15	10:02	138 137-139	1384	157 154-168	3/2
3.75	2:57:12	1:19	10:29	140 139-142	1468	156 154-158	4/2
3.88	2:58:20	1:08	9:07	145 143-146	1321	157 156-158	3/4
4.00	3:02:15	3:54 +2:43	31:14	128 111-146	3997	161 150-164	2/3
4.13	3:03:19	1:04	8:32	148 144-150	1264	161 160-162	2/3
4.25	3:04:31	1:13	9:42	151 149-153	1464	159 156-160	4/1
4.38	3:05:55	1:23	11:06	146 142-150	1621	145 88-174	5/2
4.41	3:06:16	21	10:40	150 149-151	1601	153 152-154	3/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 12m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:58
See your biggest climbs

Cadence

148 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.0	153	4.3	-1:59:18	22:30
Walk	31.7	107	0.1	1:29:48	11:44:16
Still	0.1	-	-	10	-
Pause	34.2	-	-	1:37:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.77%	More
800m	4:42	9:27	43.04%	More
1km	6:07	9:50	43.10%	More
Mile	10:28	10:28	42.67%	More
5k	2:22:29	45:52	10.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.59
5km	32:36	10:30	46.67
5M	53:59	10:48	45.98
10km	1:07:58	10:56	45.64
10M	1:52:32	11:15	45.60
Half	2:29:50	11:26	45.00
20M	3:54:38	11:44	45.53
Mara	5:12:23	11:55	45.60

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