Sat 1st Jun 2019 at 2:00pm by Lulu

Bike > General

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Time
17:39
Miles
2.14
Mph
7.3
Cals
71
BPM
115
%MHR
61.2
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 17:39(8:16/m) 71cal

17:39

Pace

27%

17%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:05	1:05	3.45	113 99-131	1963
0.13	2:35	1:30	2.51	143 132-154	3419
0.19	3:35	1:00	3.74	137 117-145	2199
0.25	3:51	16	14.32	121 117-125	507
0.31	4:10	19	11.80	121 119-122	615
0.38	4:42	32	6.96	97 91-109	836
0.44	5:15	33	6.91	126 111-133	1095
0.50	5:54	39	5.77	133 127-143	1382
0.56	6:56	1:03	3.58	140 127-146	2344
0.63	7:14	18	12.57	118 111-126	563
0.69	8:17	1:03	3.60	102 91-109	1702
0.75	8:32	15	14.99	102 96-108	408
0.81	8:43	11	20.21	100 97-106	297
0.88	8:56	13	17.47	117 111-118	402
0.94	9:20	24	9.37	117 115-117	750
1.00	10:01	41	5.43	110 102-114	1216
1.06	10:21	20	11.40	98 94-102	516
1.13	10:41	20	11.46	94 94-98	492
1.19	11:02	22	10.37	100 98-100	579
1.25	11:26	24	9.40	103 100-107	658
1.31	11:46	20	11.34	106 104-107	561
1.38	12:07	21	10.61	109 107-113	617
1.44	12:28	20	11.15	115 113-118	619
1.50	12:50	23	9.87	118 113-119	717
1.56	13:15	24	9.25	108 104-112	700
1.63	13:40	26	8.74	101 94-105	693
1.69	14:23	43	5.29	99 96-103	1123
1.75	14:47	23	9.58	101 100-103	632
1.81	15:10	23	9.78	101 98-103	619
1.88	15:39	29	7.68	98 93-103	766
1.94	15:56	17	12.97	106 104-109	490
2.00	16:15	18	12.26	110 106-113	538
2.06	16:44	30	7.59	111 109-114	877
2.13	17:21	37	6.03	111 110-112	1105
2.14	17:41	20	2.72	107 103-111	2358

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:37	5:15	More
1km	3:23	5:27	More
Mile	6:01	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:28	9:03
20km	1:53:54	9:10
15 miles	2:19:03	9:16
20 miles	3:08:37	9:26
40km	3:57:29	9:33
25 miles	3:58:58	9:34
42km	4:10:06	9:35
50 miles	8:18:13	9:58
56 miles	9:21:48	10:02
100 miles	17:18:44	10:23
112 miles	19:31:19	10:27

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