Sat 1st Jun 2019 at 3:00pm by Binks
Run > General
-
Time
58:07
-
Miles
6.83
-
Min/mi
8:31
-
Pacing
87%
-
WAVA
51.78
-
Stride(cm)
107
-
Cals
904
-
Cadence
177
-
BPM
145
-
%MHR
88.9
-
B/mi
1233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 139/148bpm 123cal 7.52/8.08mph
2) 1m - 8:17(8:17/m) 145/153bpm 133cal 7.25/8.12mph
3) 1m - 8:40(8:40/m) 149/155bpm 142cal 6.92/8.1mph
4) 1m - 8:53(8:53/m) 147/153bpm 141cal 6.75/7.56mph
5) 1m - 8:01(8:01/m) 143/150bpm 117cal 7.48/8.89mph
6) 1m - 9:29(9:29/m) 150/168bpm 151cal 6.33/7.47mph
7) 0.83m - 6:47(8:10/m) 145/151bpm 97cal 7.35/8.6mph
7:59 8:17 8:40 8:53 8:01 9:29 6:47
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:17 |
122 68-145 |
1010 |
180 174-184 |
0.50 |
4:04 |
2:00 |
7:58 |
141 138-145 |
1123 |
180 174-184 |
0.75 |
6:01 |
1:57 |
7:49 |
143 139-147 |
1118 |
179 176-180 |
1.00 |
7:59 |
1:58 |
7:51 |
144 141-147 |
1130 |
178 176-180 |
1.25 |
9:57 |
1:59 |
7:55 |
143 140-146 |
1132 |
178 174-182 |
1.50 |
11:56 |
1:58 |
7:53 |
145 143-146 |
1143 |
177 174-180 |
1.75 |
14:14 |
2:19 +16
|
9:15 |
143 134-152 |
1322 |
177 170-180 |
2.00 |
16:31 |
2:17 |
9:08 |
148 144-153 |
1351 |
176 158-182 |
2.25 |
18:30 |
1:58 |
7:54 |
148 144-150 |
1169 |
179 172-180 |
2.50 |
20:43 |
2:13 |
8:52 |
148 146-150 |
1313 |
175 172-178 |
2.75 |
23:22 |
2:39 +19
|
10:37 |
150 143-155 |
1593 |
174 160-180 |
3.00 |
25:30 |
2:08 |
8:33 |
150 146-153 |
1282 |
179 174-184 |
3.25 |
27:53 |
2:23 |
9:33 |
150 145-153 |
1433 |
176 174-180 |
3.50 |
29:57 |
2:04 +2
|
8:14 |
147 142-153 |
1210 |
176 172-180 |
3.75 |
32:03 |
2:06 |
8:25 |
145 141-151 |
1221 |
176 170-178 |
4.00 |
34:26 |
2:23 |
9:31 |
146 141-149 |
1388 |
176 170-180 |
4.25 |
36:22 |
1:56 |
7:43 |
147 143-150 |
1134 |
178 172-182 |
4.50 |
38:28 |
2:06 |
8:23 |
144 141-146 |
1208 |
177 174-180 |
4.75 |
40:26 |
1:58 |
7:52 |
140 135-145 |
1102 |
177 172-182 |
5.00 |
42:27 |
2:02 |
8:07 |
142 140-145 |
1152 |
180 178-182 |
5.25 |
44:33 |
2:06 |
8:23 |
144 140-147 |
1206 |
179 176-182 |
5.50 |
46:44 |
2:11 |
8:43 |
149 142-154 |
1298 |
175 160-184 |
5.75 |
49:14 |
2:31 |
10:02 |
148 144-152 |
1485 |
175 166-178 |
6.00 |
51:56 |
2:42 |
10:49 |
157 147-168 |
1697 |
172 164-180 |
6.25 |
53:54 |
1:58 |
7:53 |
142 137-151 |
1119 |
172 164-180 |
6.50 |
55:59 |
2:04 |
8:16 |
145 142-149 |
1200 |
179 174-184 |
6.75 |
58:02 |
2:03 |
8:14 |
147 143-150 |
1210 |
179 176-182 |
6.83 |
58:44 |
42 |
8:30 |
146 143-149 |
1242 |
178 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
41.57% |
More |
800m |
3:52 |
7:47 |
45.35% |
More |
1km |
4:51 |
7:48 |
47.45% |
More |
Mile |
7:50 |
7:50 |
50.47% |
More |
5k |
26:31 |
8:32 |
50.67% |
More |
5 miles |
42:25 |
8:29 |
51.40% |
More |
10k |
53:33 |
8:37 |
50.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
64.27 |
5km |
23:09 |
7:27 |
58.03 |
5M |
40:22 |
8:04 |
54.01 |
10km |
52:02 |
8:22 |
52.28 |
10M |
1:30:44 |
9:04 |
49.50 |
Half |
2:04:23 |
9:30 |
47.38 |
20M |
3:23:55 |
10:12 |
45.80 |
Mara |
4:39:33 |
10:40 |
44.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry