Sat 1st Jun 2019 at 3:00pm by Binks

Run > General

  • Time
    58:07
  • Miles
    6.83
  • Min/mi
    8:31
  • Pacing
    87%
  • WAVA
    51.78
  • Stride(cm)
    107
  • Cals
    904
  • Cadence
    177
  • BPM
    145
  • %MHR
    88.9
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 139/148bpm 123cal 7.52/8.08mph
2) 1m - 8:17(8:17/m) 145/153bpm 133cal 7.25/8.12mph
3) 1m - 8:40(8:40/m) 149/155bpm 142cal 6.92/8.1mph
4) 1m - 8:53(8:53/m) 147/153bpm 141cal 6.75/7.56mph
5) 1m - 8:01(8:01/m) 143/150bpm 117cal 7.48/8.89mph
6) 1m - 9:29(9:29/m) 150/168bpm 151cal 6.33/7.47mph
7) 0.83m - 6:47(8:10/m) 145/151bpm 97cal 7.35/8.6mph
7:59 8:17 8:40 8:53 8:01 9:29 6:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 12% 45% 30% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:17 122 68-145 1010 180 174-184
0.50 4:04 2:00 7:58 141 138-145 1123 180 174-184
0.75 6:01 1:57 7:49 143 139-147 1118 179 176-180
1.00 7:59 1:58 7:51 144 141-147 1130 178 176-180
1.25 9:57 1:59 7:55 143 140-146 1132 178 174-182
1.50 11:56 1:58 7:53 145 143-146 1143 177 174-180
1.75 14:14 2:19 +16 9:15 143 134-152 1322 177 170-180
2.00 16:31 2:17 9:08 148 144-153 1351 176 158-182
2.25 18:30 1:58 7:54 148 144-150 1169 179 172-180
2.50 20:43 2:13 8:52 148 146-150 1313 175 172-178
2.75 23:22 2:39 +19 10:37 150 143-155 1593 174 160-180
3.00 25:30 2:08 8:33 150 146-153 1282 179 174-184
3.25 27:53 2:23 9:33 150 145-153 1433 176 174-180
3.50 29:57 2:04 +2 8:14 147 142-153 1210 176 172-180
3.75 32:03 2:06 8:25 145 141-151 1221 176 170-178
4.00 34:26 2:23 9:31 146 141-149 1388 176 170-180
4.25 36:22 1:56 7:43 147 143-150 1134 178 172-182
4.50 38:28 2:06 8:23 144 141-146 1208 177 174-180
4.75 40:26 1:58 7:52 140 135-145 1102 177 172-182
5.00 42:27 2:02 8:07 142 140-145 1152 180 178-182
5.25 44:33 2:06 8:23 144 140-147 1206 179 176-182
5.50 46:44 2:11 8:43 149 142-154 1298 175 160-184
5.75 49:14 2:31 10:02 148 144-152 1485 175 166-178
6.00 51:56 2:42 10:49 157 147-168 1697 172 164-180
6.25 53:54 1:58 7:53 142 137-151 1119 172 164-180
6.50 55:59 2:04 8:16 145 142-149 1200 179 174-184
6.75 58:02 2:03 8:14 147 143-150 1210 179 176-182
6.83 58:44 42 8:30 146 143-149 1242 178 176-178

Heart

145/168max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 41.57% More
800m 3:52 7:47 45.35% More
1km 4:51 7:48 47.45% More
Mile 7:50 7:50 50.47% More
5k 26:31 8:32 50.67% More
5 miles 42:25 8:29 51.40% More
10k 53:33 8:37 50.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 64.27
5km 23:09 7:27 58.03
5M 40:22 8:04 54.01
10km 52:02 8:22 52.28
10M 1:30:44 9:04 49.50
Half 2:04:23 9:30 47.38
20M 3:23:55 10:12 45.80
Mara 4:39:33 10:40 44.54

Bespoke Fields

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