Wed 29th May 2019 at 11:00am by RFergie

Run > General

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Time
26:10
Miles
3.13
Min/mi
8:22
Pacing
93%
WAVA
55.41
Stride(cm)
112
Cals
365
Cadence
172
BPM
141
%MHR
91.6
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/155bpm 117cal 6.94/7.89mph
2) 1m - 8:29(8:29/m) 140/153bpm 118cal 7.08/7.78mph
3) 1m - 7:51(7:51/m) 145/152bpm 113cal 7.64/8.35mph
4) 0.13m - 1:12(9:14/m) 147/151bpm 17cal 6.5/8.25mph

8:38 8:29 7:51 1:12

Pin Map

0mi in 0

Pace

10%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	128 90-141	1203	169 162-174
0.25	2:17	1:06	8:50	142 136-147	1255	172 170-174
0.38	3:23	1:06	8:49	143 138-147	1261	171 168-176
0.50	4:28	1:05	8:37	128 125-137	1103	170 166-174
0.63	5:33	1:06	8:46	128 125-131	1122	171 168-172
0.75	6:38	1:04	8:34	134 129-138	1148	171 170-172
0.88	7:39	1:01	8:08	150 138-155	1221	173 172-178
1.00	8:38	59	7:54	146 142-151	1155	174 172-178
1.13	9:42	1:04	8:31	144 141-147	1226	173 170-176
1.25	10:45	1:03	8:24	133 123-143	1118	172 170-176
1.38	11:47	1:03	8:20	131 126-137	1092	172 170-174
1.50	12:57	1:09	9:14	139 135-143	1283	169 166-172
1.63	13:58	1:02	8:14	146 143-149	1202	171 168-172
1.75	15:00	1:01	8:11	150 146-153	1228	172 170-174
1.88	16:06	1:07	8:53	140 137-146	1243	172 170-174
2.00	17:07	1:00	8:02	140 136-144	1126	172 170-174
2.13	18:10	1:03	8:26	141 138-143	1189	172 172-176
2.25	19:09	59	7:49	142 139-144	1110	172 170-174
2.38	20:09	1:00	8:03	145 142-148	1167	172 170-174
2.50	21:10	1:01	8:08	146 144-148	1188	171 168-174
2.63	22:08	59	7:49	147 144-151	1149	173 170-178
2.75	23:07	58	7:47	147 142-152	1143	174 168-178
2.88	24:02	55	7:24	147 144-151	1087	173 170-176
3.00	24:58	56	7:24	149 147-152	1103	174 172-178
3.13	26:05	1:07	8:56	147 144-151	1314	168 164-174
3.13	26:10	5	21:51	149 148-150	3257	163 156-170

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	26:10	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.27%	More
800m	3:46	7:35	50.53%	More
1km	4:47	7:41	51.99%	More
Mile	7:51	7:51	53.83%	More
5k	25:52	8:19	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:57	8:21	55.41
5M	43:24	8:41	53.92
10km	54:53	8:50	53.23
10M	1:31:44	9:10	52.63
Half	2:02:48	9:22	51.61
20M	3:13:57	9:42	51.78
Mara	4:19:37	9:55	51.58

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