Sat 1st Jun 2019 at 2:00pm by jexy

Bike > General

Follow User
0 👍

Time
1:07:35
Miles
14.96
Mph
13.3
FBI
56.75
Cals
348
BPM
111
%MHR
64.8
B/mi
501
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:13(2:51/km) 106/122bpm 64cal 21.11/35kmph
2) 5km - 14:36(2:55/km) 120/148bpm 93cal 20.55/31.88kmph
3) 5km - 13:46(2:45/km) 113/127bpm 63cal 21.79/41.72kmph
4) 5km - 12:40(2:32/km) 113/139bpm 60cal 23.69/45.51kmph
5) 4.07km - 12:20(3:02/km) 114/130bpm 68cal 19.81/34.6kmph

14:13 14:36 13:46 12:40 12:20

Pin Map

0mi in 0

Pace

11%

16%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:19	3:19 +11	9.03	102 86-113	677
1.00	6:02	2:42 +8	11.09	105 91-121	568
1.50	7:32	1:30	19.90	94 83-101	283
2.00	9:41	2:09	14.00	103 94-109	442
2.50	11:56	2:16	13.26	112 103-122	507
3.00	14:02	2:05	14.35	110 106-117	460
3.50	16:47	2:45 +14	10.92	103 90-117	566
4.00	18:45	1:58	15.24	118 110-128	464
4.50	20:47	2:02	14.74	115 106-127	468
5.00	23:13	2:27 +11	12.28	118 102-138	576
5.50	25:25	2:12	13.66	120 113-131	527
6.00	28:20	2:55	10.27	137 123-148	801
6.50	30:54	2:34	11.72	115 108-124	589
7.00	33:15	2:21	12.78	113 100-127	530
7.50	37:28	4:13 +1:42	7.12	106 91-117	893
8.00	39:48	2:21	12.78	117 101-125	549
8.50	42:01	2:13	13.54	110 95-124	488
9.00	43:52	1:50	16.33	120 112-126	441
9.50	45:29	1:38	18.44	105 93-124	342
10.00	47:11	1:42	17.73	124 112-133	420
10.50	50:17	3:06 +51	9.67	102 87-121	633
11.00	52:25	2:08 +7	14.01	114 105-124	488
11.50	54:37	2:12 +14	13.62	126 114-139	555
12.00	1:21:15	26:37 +25:54	1.13	108 90-118	5750
12.50	1:25:04	3:49	7.85	107 96-121	818
13.00	1:27:10	2:06 +7	14.34	110 94-120	460
13.50	1:29:34	2:24 +4	12.48	114 101-125	548
14.00	1:32:20	2:46	10.82	122 115-126	676
14.50	1:35:28	3:08 +28	9.57	102 86-116	640
14.96	1:37:46	2:18	12.00	113 86-130	565

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:26	2:53	More
1km	1:50	2:56	More
Mile	3:14	3:14	More
5k	12:40	4:05	More
5 miles	21:49	4:22	More
10k	28:07	4:31	More
10 miles	46:13	4:37	More
Half	1:26:35	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	43:41	4:22
20km	55:17	4:27
15 miles	1:07:47	4:31
20 miles	1:32:34	4:38
40km	1:57:09	4:43
25 miles	1:57:53	4:43
42km	2:03:30	4:44
50 miles	4:09:48	5:00
56 miles	4:42:27	5:03
100 miles	8:49:22	5:18
112 miles	9:58:31	5:21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry