Sat 1st Jun 2019 at 3:00pm by hellen

Run > General

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Time
52:30
Miles
4.72
Min/mi
11:07
Pacing
82%
WAVA
46.36
Stride(cm)
85
Cals
498
Cadence
171
BPM
149
%MHR
86.4
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 7:52(9:58/m) 145/155bpm 80cal 6.02/6.24mph
2) 0.12m - 2:03(17:34/m) 138/155bpm 16cal 3.42/5.89mph
3) 0.36m - 3:44(10:17/m) 146/153bpm 36cal 5.83/5.93mph
4) 0.06m - 1:04(16:24/m) 149/157bpm 9cal 3.66/5.87mph
5) 0.38m - 3:52(10:09/m) 152/158bpm 41cal 5.91/6.1mph
6) 0.05m - 47(16:16/m) 148/153bpm 7cal 3.69/6.07mph
7) 0.47m - 4:43(10:09/m) 151/156bpm 48cal 5.91/6.18mph
8) 0.07m - 1:08(16:27/m) 150/158bpm 10cal 3.65/6.01mph
9) 0.4m - 4:06(10:19/m) 154/158bpm 42cal 5.81/5.97mph
10) 0.07m - 1:09(16:35/m) 150/158bpm 10cal 3.62/5.87mph
11) 0.34m - 3:22(9:49/m) 152/156bpm 33cal 6.11/6.47mph
12) 0.04m - 41(15:30/m) 152/158bpm 6cal 3.87/6.12mph
13) 0.44m - 4:22(9:59/m) 152/156bpm 43cal 6.01/6.24mph
14) 0.12m - 2:05(16:51/m) 145/157bpm 14cal 3.56/5.97mph
15) 0.53m - 5:29(10:20/m) 150/158bpm 52cal 5.8/6.05mph
16) 0.13m - 2:15(16:55/m) 142/158bpm 15cal 3.55/5.61mph
17) 0.35m - 3:48(10:56/m) 152/157bpm 36cal 5.49/5.78mph

7:52 2:03 3:44 1:04 3:52 47 4:43 1:08 4:06 1:09 3:22 41 4:22 2:05 5:29 2:15 3:48

Pace

24%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	135 103-144	1326	177 112-184
0.50	4:55	2:27	9:50	146 141-149	1435	183 180-186
0.75	7:27	2:32	10:08	151 143-154	1530	181 174-184
1.00	10:49	3:22	13:30	141 128-155	1903	152 130-180
1.25	13:26	2:37	10:27	147 144-152	1536	178 176-182
1.50	16:23	2:57	11:48	150 141-157	1770	166 136-180
1.75	19:10	2:47	11:08	152 143-156	1691	173 136-180
2.00	21:42	2:32	10:09	148 142-153	1502	176 136-182
2.25	24:28	2:46	11:03	154 150-158	1701	173 136-180
2.50	27:17	2:50	11:18	149 139-158	1684	165 132-180
2.75	30:17	3:00	11:58	154 141-158	1843	167 130-182
3.00	32:47	2:30	9:59	150 137-155	1497	175 136-182
3.25	35:30	2:43	10:53	151 143-157	1643	168 134-184
3.50	38:00	2:30	10:00	153 150-156	1529	179 172-182
3.75	41:19	3:19	13:18	147 135-157	1954	159 134-184
4.00	43:53	2:34	10:17	149 145-152	1531	179 176-182
4.25	46:37	2:43	10:53	154 147-158	1677	180 138-184
4.50	50:00	3:23	13:33	142 130-153	1923	153 132-180
4.72	52:29	2:29	11:14	155 151-157	1742	178 176-182

Heart

149/158max

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BPM
WHR
MHR
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Cadence

171 (186 max) Stride Length: 85cm Run: 81.4% Walk: 18.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.99%	More
800m	4:51	9:45	42.23%	More
1km	6:07	9:51	43.52%	More
Mile	10:38	10:38	42.57%	More
5k	33:48	10:53	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.33
5km	33:00	10:37	47.93
5M	55:58	11:12	46.12
10km	1:11:14	11:28	45.37
10M	2:00:49	12:05	43.99
Half	2:43:03	12:27	42.54
20M	4:20:49	13:02	41.76
Mara	5:51:59	13:26	40.92

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