Sat 1st Jun 2019 at 9:00am by Peteb69

Run > parkrun

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Time
20:37
Miles
3.13
Min/mi
6:35
Pacing
94%
WAVA
70.88
Stride(cm)
123
Cals
337
Cadence
199
Surface
Road

Notes & Comments

Northala Fields parkrun
Split Summary
===
1) 1.61km - 6:23(3:58/km) 107cal 15.14/15.96kmph
2) 1.61km - 6:42(4:09/km) 109cal 14.43/15.65kmph
3) 1.61km - 6:46(4:13/km) 108cal 14.26/15.32kmph
4) 0.21km - 47(3:43/km) 13cal 16.15/15.58kmph

6:23 6:42 6:46 47

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	47	47	6:15	198 196-202
0.25	1:33	46	6:05	199 196-200
0.38	2:21	48	6:27	198 196-200
0.50	3:09	48	6:25	198 196-200
0.63	3:57	48	6:24	199 196-200
0.75	4:43	46	6:11	199 198-200
0.88	5:33	50	6:36	198 196-198
1.00	6:23	50	6:38	197 196-198
1.13	7:16	53	7:05	197 194-200
1.25	8:03	47	6:17	198 196-200
1.38	8:51	48	6:23	198 196-200
1.50	9:45	54	7:13	195 194-196
1.63	10:34	49	6:33	195 192-198
1.75	11:23	49	6:29	196 194-198
1.88	12:13	50	6:44	198 196-200
2.00	13:04	50	6:44	198 196-198
2.13	13:55	52	6:53	198 196-200
2.25	14:50	54	7:16	198 196-200
2.38	15:40	50	6:40	199 196-204
2.50	16:31	51	6:49	201 198-204
2.63	17:24	54	7:08	200 196-204
2.75	18:15	51	6:45	202 198-204
2.88	19:03	48	6:25	202 198-206
3.00	19:50	47	6:14	201 188-206
3.13	20:35	45	6:02	208 204-210

Cadence

199 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	20:37	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.38%	More
800m	3:07	6:16	61.69%	More
1km	3:54	6:16	64.35%	More
Mile	6:22	6:22	66.84%	More
5k	20:27	6:35	70.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	20:27	6:35	70.87
5M	33:52	6:46	69.67
10km	42:39	6:52	69.08
10M	1:10:37	7:04	68.95
Half	1:34:02	7:11	67.98
20M	2:27:15	7:22	68.79
Mara	3:16:02	7:29	68.90

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