Sat 1st Jun 2019 at 3:00pm by Wabo

Run > General

Follow User
0 👍

Time
12:22
Miles
1.10
Min/mi
11:15
Pacing
94%
WAVA
48.45
Stride(cm)
88
Cals
103
Cadence
164
BPM
125
%MHR
71.6
B/mi
1409
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 125/136bpm 95cal 5.32/0mph
2) 0.1m - 1:06(11:22/m) 127/133bpm 8cal 5.28/0mph

11:16 1:06

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	93 76-111	1103	170 170-170	0/2
0.13	1:28	43	11:36	116 111-118	1345	166 164-170	1/2
0.19	2:09	41	10:51	115 111-118	1247	165 162-166	0/2
0.25	2:51	43	11:20	116 111-122	1315	163 162-166	2/0
0.31	3:35	44	11:37	123 119-125	1429	162 162-164	2/1
0.38	4:19	45	11:53	126 125-128	1498	163 162-166	3/0
0.44	5:01	42	11:08	126 125-128	1402	164 162-166	1/1
0.50	5:42	41	10:53	130 127-131	1414	165 162-170	2/1
0.56	6:29	48	12:40	130 128-131	1647	163 160-166	1/1
0.63	7:13	43	11:33	131 129-134	1513	162 160-164	2/0
0.69	7:55	42	11:11	133 131-136	1488	161 160-162	2/0
0.75	8:34	40	10:38	133 130-135	1414	163 162-166	1/3
0.81	9:13	38	10:09	128 124-133	1299	166 162-170	0/3
0.88	9:55	43	11:27	129 123-136	1477	163 158-170	2/0
0.94	10:37	41	11:01	131 128-134	1442	163 158-168	0/3
1.00	11:15	39	10:17	125 123-128	1285	164 162-166	0/3
1.06	11:56	40	10:46	124 122-131	1335	163 162-166	2/2
1.10	12:21	25	12:34	132 132-133	1659	161 156-164	1/1

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 12:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.1	12:21	11:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	40.32%	More
800m	5:24	10:52	45.85%	More
1km	6:51	11:02	46.76%	More
Mile	11:11	11:11	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	47.92
5km	37:10	11:58	50.38
5M	1:01:33	12:19	49.82
10km	1:17:30	12:28	49.61
10M	2:08:21	12:50	49.55
Half	2:50:53	13:03	48.72
20M	4:27:35	13:23	49.21
Mara	5:56:16	13:36	49.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry