Sat 1st Jun 2019 at 2:00pm by Father

Run > General

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Time
47:44
Miles
5.88
Min/mi
8:07
Pacing
89%
WAVA
54.69
Stride(cm)
113
Cals
609
Cadence
176
BPM
135
%MHR
78.8
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 121/132bpm 91cal 7.53/8.25mph
2) 1m - 8:05(8:05/m) 134/142bpm 108cal 7.42/8.35mph
3) 1m - 8:25(8:25/m) 140/146bpm 118cal 7.13/7.89mph
4) 1m - 7:53(7:53/m) 137/142bpm 102cal 7.61/8.37mph
5) 1m - 8:10(8:10/m) 140/145bpm 108cal 7.34/8.85mph
6) 0.88m - 7:12(8:13/m) 135/145bpm 82cal 7.3/8.64mph

7:58 8:05 8:25 7:53 8:10 7:12

Pace

10%

24%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	111 94-120	998	179 172-184
0.50	4:08	1:53	7:31	121 116-125	910	177 176-180
0.75	6:01	1:53	7:32	126 124-128	949	176 174-180
1.00	7:57	1:57	7:47	129 127-132	1003	176 174-180
1.25	10:03	2:05	8:21	132 128-135	1103	176 172-180
1.50	11:52	1:50	7:20	133 130-135	974	176 174-180
1.75	13:51	1:59	7:54	135 134-137	1067	176 174-178
2.00	16:02	2:11	8:46	138 134-142	1210	175 172-178
2.25	18:31	2:28	9:53	143 141-146	1414	172 168-176
2.50	20:32	2:01	8:06	139 136-143	1126	174 172-176
2.75	22:28	1:56	7:42	137 133-141	1055	175 172-178
3.00	24:27	2:00	7:59	141 140-143	1124	176 174-178
3.25	26:22	1:55	7:39	139 136-142	1064	176 174-178
3.50	28:12	1:50	7:20	140 138-142	1028	176 170-178
3.75	30:10	1:58	7:50	138 134-142	1082	175 168-178
4.00	32:20	2:10	8:40	133 128-139	1153	176 170-184
4.25	34:21	2:01	8:04	136 130-143	1097	174 170-178
4.50	36:33	2:12	8:48	143 139-145	1259	176 172-180
4.75	38:33	2:00	7:59	139 137-141	1109	178 170-184
5.00	40:30	1:57	7:50	141 137-144	1104	176 160-184
5.25	42:28	1:58	7:53	136 130-144	1072	175 170-178
5.50	44:26	1:58	7:52	130 126-132	1024	174 170-178
5.75	46:29	2:02	8:09	136 131-140	1107	179 176-182
5.88	47:43	1:14	9:52	141 131-145	1391	173 164-182

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.9	47:42	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.67%	More
800m	3:41	7:25	48.48%	More
1km	4:40	7:30	50.12%	More
Mile	7:39	7:39	52.40%	More
5k	24:42	7:57	55.18%	More
5 miles	40:09	8:02	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.94
5km	24:16	7:49	56.18
5M	40:12	8:02	55.07
10km	50:37	8:09	54.55
10M	1:23:48	8:23	54.38
Half	1:51:35	8:31	53.58
20M	2:54:44	8:44	54.22
Mara	3:52:38	8:53	54.30

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