Sat 1st Jun 2019 at 3:00pm by pling

Walk > General

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Time
10:30
Miles
0.52
Min/mi
20:12
Stride(cm)
67
Cals
47
Cadence
120
BPM
99
%MHR
49.9
B/mi
1994
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:30(20:06/m) 99/109bpm 47cal 55/64rpm 2.99/3.55mph

10:30

Pace

12%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:37	95 92-99	1959	118 116-124
0.13	2:32	1:14	19:48	98 94-102	1941	119 114-124
0.19	3:40	1:08	18:10	98 91-102	1780	122 120-126
0.25	4:50	1:10	18:44	92 88-97	1723	121 118-124
0.31	6:00	1:10	18:41	99 92-102	1850	121 116-124
0.38	7:22	1:22	21:53	103 99-109	2254	120 108-128
0.44	8:29	1:07	17:51	103 98-107	1838	121 116-126
0.50	10:07	1:38	26:02	101 97-104	2629	121 116-124
0.52	10:31	24	18:46	100 98-101	1877	120 120-120

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:59	20:06	More

Predictions

Dist	Time	Per Mile

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