Sat 1st Jun 2019 at 2:00pm by hellen
Run > General
-
Time
50:54
-
Miles
4.64
-
Min/mi
10:58
-
Pacing
84%
-
WAVA
46.97
-
Stride(cm)
85
-
Cals
470
-
Cadence
172
-
BPM
146
-
%MHR
84.7
-
B/mi
1598
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 7:56(10:04/m) 143/152bpm 79cal 5.96/6.72mph
2) 0.12m - 1:57(16:20/m) 136/151bpm 14cal 3.67/5.55mph
3) 0.36m - 3:42(10:24/m) 142/149bpm 35cal 5.77/5.93mph
4) 0.06m - 1:02(16:34/m) 142/150bpm 8cal 3.62/5.78mph
5) 0.38m - 3:58(10:29/m) 147/152bpm 39cal 5.72/6.1mph
6) 0.05m - 41(14:54/m) 145/149bpm 5cal 4.03/5.57mph
7) 0.46m - 4:42(10:14/m) 146/151bpm 44cal 5.87/6.14mph
8) 0.07m - 1:06(16:40/m) 142/151bpm 8cal 3.6/5.8mph
9) 0.39m - 4:02(10:26/m) 150/155bpm 40cal 5.75/5.87mph
10) 0.06m - 55(15:51/m) 147/154bpm 7cal 3.78/5.74mph
11) 0.77m - 7:36(9:55/m) 150/155bpm 75cal 6.05/6.35mph
12) 0.1m - 1:46(17:14/m) 143/154bpm 12cal 3.48/6.1mph
13) 0.56m - 5:34(10:01/m) 148/155bpm 51cal 5.99/6.14mph
14) 0.12m - 1:53(16:14/m) 144/154bpm 14cal 3.7/5.63mph
15) 0.39m - 4:04(10:33/m) 152/159bpm 39cal 5.69/5.97mph
7:56 1:57 3:42 1:02 3:58 41 4:42 1:06 4:02 55 7:36 1:46 5:34 1:53 4:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:12 |
1:12 |
9:38 |
125 97-142 |
1204 |
180 110-186 |
| 0.25 |
2:27 |
1:15 |
9:56 |
140 139-143 |
1391 |
183 180-186 |
| 0.38 |
3:43 |
1:16 |
10:10 |
144 141-146 |
1464 |
184 182-188 |
| 0.50 |
4:53 |
1:10 |
9:24 |
146 145-149 |
1372 |
184 182-186 |
| 0.63 |
6:09 |
1:15 |
10:01 |
147 146-149 |
1472 |
183 180-186 |
| 0.75 |
7:29 |
1:21 |
10:45 |
149 148-151 |
1602 |
182 180-184 |
| 0.88 |
9:22 |
1:52 |
14:58 |
142 128-152 |
2126 |
152 134-182 |
| 1.00 |
10:50 |
1:29 |
11:50 |
133 121-148 |
1574 |
166 136-180 |
| 1.13 |
12:08 |
1:17 |
10:18 |
145 141-149 |
1494 |
177 176-178 |
| 1.25 |
13:28 |
1:20 |
10:40 |
142 139-149 |
1515 |
180 178-182 |
| 1.38 |
15:08 |
1:40 |
13:19 |
141 131-150 |
1879 |
154 134-180 |
| 1.50 |
16:26 |
1:19 |
10:31 |
148 145-152 |
1557 |
178 176-178 |
| 1.63 |
17:45 |
1:18 |
10:26 |
150 148-152 |
1566 |
178 176-180 |
| 1.75 |
19:17 |
1:32 |
12:15 |
146 140-149 |
1788 |
161 136-180 |
| 1.88 |
20:29 |
1:12 |
9:39 |
144 139-151 |
1391 |
176 136-182 |
| 2.00 |
21:46 |
1:17 |
10:18 |
146 144-150 |
1504 |
178 176-180 |
| 2.13 |
23:05 |
1:19 |
10:34 |
146 142-149 |
1542 |
177 166-180 |
| 2.25 |
24:39 |
1:34 |
12:31 |
147 140-150 |
1840 |
162 134-182 |
| 2.38 |
26:05 |
1:25 |
11:23 |
141 131-155 |
1604 |
167 136-178 |
| 2.50 |
27:25 |
1:20 |
10:40 |
153 152-155 |
1632 |
178 176-180 |
| 2.63 |
28:43 |
1:19 |
10:30 |
151 149-154 |
1586 |
179 178-182 |
| 2.75 |
30:18 |
1:35 |
12:40 |
146 137-154 |
1849 |
160 132-182 |
| 2.88 |
31:35 |
1:16 |
10:09 |
149 143-152 |
1513 |
178 176-180 |
| 3.00 |
32:49 |
1:14 |
9:52 |
151 149-153 |
1490 |
179 176-182 |
| 3.13 |
34:02 |
1:13 |
9:46 |
152 150-153 |
1485 |
179 176-180 |
| 3.25 |
35:17 |
1:15 |
9:57 |
152 149-155 |
1512 |
179 178-182 |
| 3.38 |
36:29 |
1:12 |
9:37 |
149 144-154 |
1433 |
179 178-184 |
| 3.50 |
37:52 |
1:23 |
11:04 |
153 151-155 |
1693 |
174 136-180 |
| 3.63 |
39:46 |
1:54 |
15:13 |
140 133-151 |
2130 |
142 130-178 |
| 3.75 |
41:01 |
1:15 |
10:04 |
148 142-152 |
1489 |
178 176-178 |
| 3.88 |
42:16 |
1:15 |
9:57 |
146 145-148 |
1453 |
178 178-180 |
| 4.00 |
43:32 |
1:16 |
10:10 |
148 145-151 |
1504 |
180 178-182 |
| 4.13 |
44:47 |
1:15 |
9:56 |
153 151-155 |
1520 |
181 178-182 |
| 4.25 |
46:40 |
1:54 |
15:11 |
145 132-153 |
2201 |
142 134-180 |
| 4.38 |
48:01 |
1:21 |
10:44 |
139 124-153 |
1492 |
170 140-180 |
| 4.50 |
49:23 |
1:22 |
10:56 |
155 153-156 |
1696 |
178 176-180 |
| 4.63 |
50:44 |
1:21 |
10:46 |
157 156-159 |
1690 |
180 176-182 |
| 4.64 |
50:55 |
11 |
9:49 |
158 158-158 |
1551 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.4 |
179 |
4.1 |
42:28 |
10:17 |
| Walk |
16.6 |
136 |
0.5 |
8:27 |
16:31 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:43 |
38.57% |
More |
| 800m |
4:51 |
9:46 |
42.14% |
More |
| 1km |
6:06 |
9:49 |
43.65% |
More |
| Mile |
10:23 |
10:23 |
43.62% |
More |
| 5k |
33:40 |
10:50 |
46.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
48.86 |
| 5km |
32:37 |
10:30 |
48.50 |
| 5M |
55:18 |
11:04 |
46.68 |
| 10km |
1:10:24 |
11:20 |
45.91 |
| 10M |
1:59:23 |
11:56 |
44.52 |
| Half |
2:41:07 |
12:18 |
43.05 |
| 20M |
4:17:43 |
12:53 |
42.26 |
| Mara |
5:47:48 |
13:16 |
41.41 |
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