Sat 1st Jun 2019 at 2:00pm by Linsterm

Run > General

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Time
6:29
Miles
0.62
Min/mi
10:27
WAVA
38.93
Stride(cm)
84
Cals
66
Cadence
182
BPM
140
%MHR
81.9
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:31/m) 140/157bpm 66cal 5.71/7.03mph

6:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:48	120 98-139	1656	181 176-184
0.13	1:30	38	10:14	139 136-143	1422	185 182-186
0.19	2:10	40	10:46	137 134-141	1474	181 176-186
0.25	2:52	41	10:58	143 136-145	1567	177 174-180
0.31	3:33	41	10:57	144 142-148	1576	181 180-182
0.38	4:13	41	10:52	142 139-145	1542	181 178-182
0.44	4:52	39	10:25	144 142-147	1500	181 178-182
0.50	5:29	36	9:39	148 144-151	1428	183 178-186
0.56	6:01	33	8:41	153 150-155	1328	187 186-188
0.62	6:29	28	8:34	154 151-157	1319	188 186-192

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.6	6:29	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.91%	More
800m	5:02	10:07	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.47
5km	35:47	11:31	42.54
5M	59:16	11:51	41.89
10km	1:14:37	12:01	41.65
10M	2:03:33	12:21	41.33
Half	2:44:30	12:33	40.47
20M	4:17:36	12:53	40.55
Mara	5:42:59	13:05	40.26

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