Sat 1st Jun 2019 at 2:00pm by LazyDaisy

Run > General

  • warm
  • Time
    27:36
  • Miles
    2.20
  • Min/mi
    12:33
  • Pacing
    74%
  • WAVA
    49.43
  • Stride(cm)
    80
  • Cals
    186
  • Cadence
    159
  • BPM
    130
  • %MHR
    75.2
  • B/mi
    1632
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

2 comments
Just wanted to get to weekly target!
Split Summary
===
1) 1m - 12:43(12:43/m) 127/138bpm 83cal 4.72/22.87mph
2) 1m - 12:04(12:04/m) 136/145bpm 84cal 4.97/5.91mph
3) 0.2m - 2:49(14:01/m) 138/144bpm 19cal 4.28/5.03mph
12:43 12:04 2:49
RRR-CAZ 🇬🇧
:-)
Corrah
Well done xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:23 100 83-116 1339 153 116-168 0/1
0.13 1:37 47 12:25 119 114-122 1478 163 160-166 1/2
0.19 2:24 47 12:36 121 119-124 1524 163 160-164 1/2
0.25 3:14 50 13:14 123 121-126 1627 158 116-166 2/1
0.31 4:11 57 15:20 124 121-125 1901 156 114-166 1/0
0.38 4:58 47 12:27 126 124-128 1570 166 164-168 0/0
0.44 5:45 47 12:27 132 130-135 1643 166 164-168 2/1
0.50 6:26 41 11:03 132 130-133 1458 164 160-168 1/2
0.56 7:09 44 11:37 134 133-135 1556 165 164-166 1/1
0.63 7:57 48 12:46 136 135-137 1736 165 162-170 2/0
0.69 8:57 59 15:51 125 120-135 1982 136 104-170 1/2
0.75 9:42 45 11:58 129 125-131 1544 166 164-168 0/3
0.81 10:29 48 12:41 133 131-134 1687 164 160-166 1/1
0.88 11:10 41 10:53 132 131-134 1438 165 160-170 1/0
0.94 12:00 49 13:12 133 132-134 1755 164 158-172 0/2
1.00 12:43 43 11:31 134 133-134 1543 167 166-170 1/0
1.06 13:26 43 11:25 136 135-138 1553 167 164-170 0/1
1.13 14:08 42 11:16 137 136-137 1544 165 164-166 1/3
1.19 14:53 45 12:05 138 136-139 1667 168 166-170 3/0
1.25 15:34 41 10:54 141 140-142 1538 167 164-170 1/1
1.31 16:23 49 13:02 139 136-141 1811 168 162-174 0/2
1.38 17:07 44 11:47 134 132-136 1580 167 164-172 0/3
1.44 17:48 41 10:59 134 133-134 1472 169 166-172 0/1
1.50 18:31 43 11:26 136 134-136 1554 166 162-170 0/1
1.56 19:15 44 11:40 137 136-139 1599 165 162-168 0/1
1.63 20:13 58 15:29 134 126-140 2075 131 112-166 1/1
1.69 22:00 1:47 +1:05 28:31 121 110-129 3451 157 112-180 1/0
1.75 22:47 47 12:29 135 132-137 1686 169 166-174 0/0
1.81 23:29 43 11:21 139 137-141 1577 168 164-172 1/0
1.88 24:14 45 11:55 141 140-142 1681 170 166-172 3/2
1.94 25:03 48 12:56 142 138-145 1836 148 114-168 2/1
2.00 26:17 1:14 +25 19:43 127 123-138 2505 152 104-174 1/1
2.06 27:07 50 13:21 137 131-142 1829 169 164-174 1/1
2.13 27:58 52 13:46 137 134-142 1887 142 112-174 2/0
2.19 28:51 52 13:57 138 136-142 1925 167 162-170 3/2
2.20 29:06 15 19:14 141 140-142 2713 143 124-162 0/0

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 45m, Range 13m, Flat prediction 27:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (180 max) Stride Length: 80cm Run: 87% Walk: 13%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:18 39.55% More
800m 5:44 11:33 46.81% More
1km 7:13 11:36 47.85% More
Mile 12:02 12:02 46.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 47.11
5km 39:48 12:49 49.49
5M 1:05:54 13:11 49.02
10km 1:22:58 13:21 48.86
10M 2:17:23 13:44 48.89
Half 3:02:55 13:58 48.11
20M 4:46:26 14:19 48.72
Mara 6:21:22 14:33 48.70
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