Sat 1st Jun 2019 at 2:00pm by LazyDaisy
Run > General
- warm
-
Time
27:36
-
Miles
2.20
-
Min/mi
12:33
-
Pacing
74%
-
WAVA
49.43
-
Stride(cm)
80
-
Cals
186
-
Cadence
159
-
BPM
130
-
%MHR
75.2
-
B/mi
1632
-
Asc(m)
45
-
Surface
Road
Notes & Comments
2 comments
Just wanted to get to weekly target!
Split Summary
===
1) 1m - 12:43(12:43/m) 127/138bpm 83cal 4.72/22.87mph
2) 1m - 12:04(12:04/m) 136/145bpm 84cal 4.97/5.91mph
3) 0.2m - 2:49(14:01/m) 138/144bpm 19cal 4.28/5.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:23 |
100 83-116 |
1339 |
153 116-168 |
0/1 |
0.13 |
1:37 |
47 |
12:25 |
119 114-122 |
1478 |
163 160-166 |
1/2 |
0.19 |
2:24 |
47 |
12:36 |
121 119-124 |
1524 |
163 160-164 |
1/2 |
0.25 |
3:14 |
50 |
13:14 |
123 121-126 |
1627 |
158 116-166 |
2/1 |
0.31 |
4:11 |
57 |
15:20 |
124 121-125 |
1901 |
156 114-166 |
1/0 |
0.38 |
4:58 |
47 |
12:27 |
126 124-128 |
1570 |
166 164-168 |
0/0 |
0.44 |
5:45 |
47 |
12:27 |
132 130-135 |
1643 |
166 164-168 |
2/1 |
0.50 |
6:26 |
41 |
11:03 |
132 130-133 |
1458 |
164 160-168 |
1/2 |
0.56 |
7:09 |
44 |
11:37 |
134 133-135 |
1556 |
165 164-166 |
1/1 |
0.63 |
7:57 |
48 |
12:46 |
136 135-137 |
1736 |
165 162-170 |
2/0 |
0.69 |
8:57 |
59 |
15:51 |
125 120-135 |
1982 |
136 104-170 |
1/2 |
0.75 |
9:42 |
45 |
11:58 |
129 125-131 |
1544 |
166 164-168 |
0/3 |
0.81 |
10:29 |
48 |
12:41 |
133 131-134 |
1687 |
164 160-166 |
1/1 |
0.88 |
11:10 |
41 |
10:53 |
132 131-134 |
1438 |
165 160-170 |
1/0 |
0.94 |
12:00 |
49 |
13:12 |
133 132-134 |
1755 |
164 158-172 |
0/2 |
1.00 |
12:43 |
43 |
11:31 |
134 133-134 |
1543 |
167 166-170 |
1/0 |
1.06 |
13:26 |
43 |
11:25 |
136 135-138 |
1553 |
167 164-170 |
0/1 |
1.13 |
14:08 |
42 |
11:16 |
137 136-137 |
1544 |
165 164-166 |
1/3 |
1.19 |
14:53 |
45 |
12:05 |
138 136-139 |
1667 |
168 166-170 |
3/0 |
1.25 |
15:34 |
41 |
10:54 |
141 140-142 |
1538 |
167 164-170 |
1/1 |
1.31 |
16:23 |
49 |
13:02 |
139 136-141 |
1811 |
168 162-174 |
0/2 |
1.38 |
17:07 |
44 |
11:47 |
134 132-136 |
1580 |
167 164-172 |
0/3 |
1.44 |
17:48 |
41 |
10:59 |
134 133-134 |
1472 |
169 166-172 |
0/1 |
1.50 |
18:31 |
43 |
11:26 |
136 134-136 |
1554 |
166 162-170 |
0/1 |
1.56 |
19:15 |
44 |
11:40 |
137 136-139 |
1599 |
165 162-168 |
0/1 |
1.63 |
20:13 |
58 |
15:29 |
134 126-140 |
2075 |
131 112-166 |
1/1 |
1.69 |
22:00 |
1:47 +1:05
|
28:31 |
121 110-129 |
3451 |
157 112-180 |
1/0 |
1.75 |
22:47 |
47 |
12:29 |
135 132-137 |
1686 |
169 166-174 |
0/0 |
1.81 |
23:29 |
43 |
11:21 |
139 137-141 |
1577 |
168 164-172 |
1/0 |
1.88 |
24:14 |
45 |
11:55 |
141 140-142 |
1681 |
170 166-172 |
3/2 |
1.94 |
25:03 |
48 |
12:56 |
142 138-145 |
1836 |
148 114-168 |
2/1 |
2.00 |
26:17 |
1:14 +25
|
19:43 |
127 123-138 |
2505 |
152 104-174 |
1/1 |
2.06 |
27:07 |
50 |
13:21 |
137 131-142 |
1829 |
169 164-174 |
1/1 |
2.13 |
27:58 |
52 |
13:46 |
137 134-142 |
1887 |
142 112-174 |
2/0 |
2.19 |
28:51 |
52 |
13:57 |
138 136-142 |
1925 |
167 162-170 |
3/2 |
2.20 |
29:06 |
15 |
19:14 |
141 140-142 |
2713 |
143 124-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:18 |
39.55% |
More |
800m |
5:44 |
11:33 |
46.81% |
More |
1km |
7:13 |
11:36 |
47.85% |
More |
Mile |
12:02 |
12:02 |
46.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
47.11 |
5km |
39:48 |
12:49 |
49.49 |
5M |
1:05:54 |
13:11 |
49.02 |
10km |
1:22:58 |
13:21 |
48.86 |
10M |
2:17:23 |
13:44 |
48.89 |
Half |
3:02:55 |
13:58 |
48.11 |
20M |
4:46:26 |
14:19 |
48.72 |
Mara |
6:21:22 |
14:33 |
48.70 |
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