Sat 1st Jun 2019 at 2:00pm by Ian121

Bike > Warm Down

breezy
warm

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0 👍

Time
2:41
Miles
0.60
Mph
13.4
Cals
9
Watts
71
Cadence
68
BPM
115
%MHR
64.1
B/mi
513
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 2:41(4:27/m) 115/126bpm 9cal 67/78rpm 56/113W 13.5/15.8mph

2:41

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	18	18	12.55	125 124-125	597	59 24-64	81 52-113
0.13	33	16	14.45	122 120-124	507	68 66-69	66 42-88
0.19	49	16	14.13	118 117-120	501	67 65-69	92 78-103
0.25	1:05	15	14.53	116 116-117	479	72 67-78	72 46-101
0.31	1:20	15	15.23	116 116-117	457	75 72-78	62 49-79
0.38	1:35	16	14.28	114 113-115	479	67 18-73	71 51-95
0.44	1:52	16	13.85	112 112-113	485	69 67-70	72 50-88
0.50	2:08	16	14.01	110 108-112	471	70 69-70	62 46-82
0.56	2:25	17	12.93	108 107-109	501	68 67-69	51 43-61
0.60	2:41	16	8.51	106 105-107	747	0 0-0	-

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

71W (113 max)

Power Graph

Power Bands

Cadence

68 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:06	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	52:57	5:18
20km	1:06:40	5:22
15 miles	1:21:23	5:26
20 miles	1:50:23	5:31
40km	2:18:59	5:36
25 miles	2:19:51	5:36
42km	2:26:22	5:37
50 miles	4:51:34	5:50
56 miles	5:28:47	5:52
100 miles	10:07:54	6:05
112 miles	11:25:30	6:07

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