Sat 1st Jun 2019 at 10:00am by Kingsholm

Walk > General

warm

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Time
56:59
Miles
2.22
Min/mi
25:40
Stride(cm)
63
Cals
213
Cadence
100
BPM
88
%MHR
43.4
B/mi
2263
Asc(m)
60
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.22m - 56:59(25:39/m) 87/115bpm 213cal 50/61rpm 2.34/3.74mph

56:59

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:38	94 80-102	2692	116 98-118	2/0
0.13	3:18	1:30	24:04	98 94-101	2359	104 94-118	3/0
0.19	4:54	1:36	25:38	90 86-92	2307	118 118-118	1/0
0.25	6:24	1:31	24:09	86 85-86	2077	96 96-96	1/0
0.31	7:51	1:27	23:13	87 86-88	2020	96 96-96	2/1
0.38	9:21	1:30	23:59	91 87-96	2182	97 96-98	1/0
0.44	10:51	1:30	23:55	82 74-92	1962	96 94-96	1/0
0.50	12:22	1:31	24:16	95 90-97	2306	95 94-102	2/0
0.56	13:52	1:29	23:52	88 88-89	2100	99 98-100	4/0
0.63	15:24	1:32	24:36	90 89-92	2213	93 92-96	1/1
0.69	16:42	1:18	20:48	91 90-91	1894	94 92-96	1/0
0.75	18:08	1:26	23:02	93 90-96	2142	95 94-96	2/0
0.81	19:52	1:44	27:46	92 87-99	2554	96 96-96	1/0
0.88	21:24	1:32	24:25	106 98-115	2589	103 90-118	4/0
0.94	22:52	1:28	23:27	97 95-101	2275	72 30-88	5/0
1.00	24:19	1:27	23:10	93 91-94	2155	120 120-120	5/0
1.06	25:47	1:28	23:27	91 90-92	2134	-	4/0
1.13	27:19	1:32	24:31	94 90-98	2304	96 94-96	3/0
1.19	28:44	1:25	22:40	90 85-94	2040	98 94-118	1/0
1.25	30:10	1:26	23:01	88 85-91	2025	96 92-106	0/2
1.31	31:40	1:30	23:59	88 86-89	2111	99 96-106	0/7
1.38	33:26	1:47	28:26	92 89-95	2615	102 98-106	0/8
1.44	35:03	1:37	25:47	93 92-95	2398	105 98-118	0/3
1.50	36:35	1:32	24:28	91 90-91	2227	100 94-106	0/5
1.56	38:10	1:35	25:22	92 90-95	2334	101 96-118	0/5
1.63	39:59	1:49	29:03	80 74-87	2323	103 94-118	0/3
1.69	41:40	1:41	26:52	89 84-93	2391	96 96-98	4/0
1.75	43:07	1:27	23:11	84 82-86	1948	104 96-122	1/0
1.81	44:30	1:23	22:08	84 83-85	1859	96 88-102	0/2
1.88	45:53	1:24	22:19	83 82-83	1852	100 94-106	1/2
1.94	47:20	1:26	23:02	79 75-82	1819	96 96-96	0/1
2.00	48:46	1:27	23:05	75 72-78	1731	97 92-100	1/1
2.06	50:11	1:25	22:37	76 74-79	1719	97 92-102	0/1
2.13	51:27	1:16	20:17	77 73-80	1562	102 100-104	0/4
2.19	53:58	2:31	40:08	75 71-78	3010	103 96-118	0/4
2.22	57:00	3:02	1:27:59	72 54-84	6335	105 98-118	0/1

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.4%	24:11
See your biggest climbs

Cadence

100 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	11:04	22:15	More
1km	14:35	23:29	More
Mile	23:44	23:44	More

Predictions

Dist	Time	Per Mile

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