Sat 1st Jun 2019 at 12:00pm by Thistle.

Run > General

Knock Hill Race

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Time
5:04
Miles
0.54
Min/mi
9:23
WAVA
44.66
Stride(cm)
102
Cals
53
Cadence
168
BPM
141
%MHR
82.4
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:04(9:22/m) 140/170bpm 53cal 6.4/7.74mph

5:04

Pace

11%

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	125 102-146	1288	171 126-178
0.13	1:17	39	10:19	148 138-156	1527	169 160-176
0.19	1:51	33	8:51	141 139-146	1248	163 162-166
0.25	2:25	34	9:06	135 126-143	1229	163 162-168
0.31	2:58	33	8:50	134 127-140	1183	164 162-166
0.38	3:32	34	9:05	141 140-142	1280	164 164-164
0.44	4:04	33	8:41	151 138-169	1311	168 162-174
0.50	4:43	39	10:19	146 132-166	1507	173 166-176
0.54	5:05	22	8:57	145 141-147	1297	170 166-172

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.5	5:05	9:24
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.30%	More
800m	4:39	9:21	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.51
5km	32:23	10:25	48.85
5M	53:37	10:43	48.14
10km	1:07:30	10:52	47.88
10M	1:51:47	11:11	47.55
Half	2:28:50	11:22	46.60
20M	3:53:04	11:39	46.73
Mara	5:10:18	11:51	46.42

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