Sat 1st Jun 2019 at 11:00am by Thistle.

Run > Race

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Time
1:17:08
Miles
8.34
Min/mi
9:15
Pacing
38%
WAVA
57.07
Stride(cm)
106
Cals
885
Cadence
165
BPM
158
%MHR
92.3
B/mi
1459
Surface
Road

Notes & Comments

Knock Hill

Split Summary
===
1) 1m - 7:06(7:06/m) 136/150bpm 73cal 8.45/9.06mph
2) 1m - 7:10(7:10/m) 145/149bpm 80cal 8.37/8.52mph
3) 1m - 7:41(7:41/m) 154/167bpm 89cal 7.82/8.18mph
4) 1m - 18:07(18:07/m) 144/177bpm 160cal 3.31/7.08mph
5) 1m - 12:45(12:45/m) 167/181bpm 161cal 4.7/9.79mph
6) 1m - 7:05(7:05/m) 172/179bpm 93cal 8.46/9.43mph
7) 1m - 7:24(7:24/m) 173/178bpm 98cal 8.1/8.31mph
8) 1m - 7:32(7:32/m) 174/177bpm 101cal 7.96/8.31mph
9) 0.34m - 2:18(6:50/m) 172/178bpm 30cal 8.78/9.14mph

7:06 7:10 7:41 18:07 12:45 7:05 7:24 7:32 2:18

Pace

13%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:48	126 91-146	857	182 178-188
0.50	3:31	1:49	7:16	137 132-142	996	182 178-186
0.75	5:19	1:48	7:12	137 134-140	986	180 174-184
1.00	7:05	1:46	7:04	142 134-150	1004	175 172-178
1.25	8:51	1:46	7:03	145 143-148	1023	175 174-176
1.50	10:38	1:46	7:06	143 140-146	1015	174 172-176
1.75	12:25	1:48	7:11	145 142-149	1042	176 172-178
2.00	14:15	1:50	7:19	147 145-149	1076	178 176-180
2.25	16:08	1:53	7:32	149 147-152	1123	178 174-182
2.50	18:02	1:54	7:35	150 147-155	1138	177 172-182
2.75	19:59	1:57	7:50	156 147-164	1221	178 170-182
3.00	21:55	1:55	7:42	161 157-167	1239	175 168-182
3.25	24:04	2:09	8:35	157 155-161	1348	179 170-184
3.50	26:35	2:31	10:04	157 153-163	1580	178 170-182
3.75	31:17	4:42	18:50	147 113-166	2768	134 88-200
4.00	40:02	8:45	35:02	142 104-177	4974	103 80-160
4.25	43:28	3:26	13:43	160 137-174	2196	147 96-210
4.50	48:49	5:21	21:23	168 164-173	3592	182 128-244
4.75	51:11	2:22	9:28	170 162-173	1610	169 130-180
5.00	52:48	1:37	6:27	172 169-180	1109	170 166-180
5.25	54:30	1:42	6:49	171 170-172	1167	166 162-170
5.50	56:21	1:51	7:25	173 170-179	1283	170 164-176
5.75	58:06	1:45	6:59	172 171-173	1201	169 166-172
6.00	59:53	1:47	7:07	172 169-175	1224	169 166-176
6.25	1:01:43	1:51	7:22	172 170-174	1268	167 164-170
6.50	1:03:33	1:49	7:18	172 170-175	1254	167 164-168
6.75	1:05:24	1:51	7:24	173 170-176	1281	172 166-176
7.00	1:07:17	1:53	7:34	174 170-178	1316	174 168-176
7.25	1:09:10	1:53	7:31	174 171-176	1307	173 170-176
7.50	1:11:11	2:01	8:05	175 172-176	1414	179 176-182
7.75	1:13:01	1:50	7:21	173 171-175	1272	171 166-176
8.00	1:14:49	1:48	7:12	173 166-176	1246	166 164-168
8.25	1:16:35	1:45	7:01	172 164-178	1207	168 164-174
8.34	1:17:08	33	6:26	172 171-174	1107	172 168-176

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (244 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	174	7.9	1:04:53	8:13
Walk	15.8	106	0.4	12:13	27:59
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	60.24%	More
800m	3:15	6:31	63.10%	More
1km	4:06	6:37	64.87%	More
Mile	6:52	6:52	66.01%	More
5k	22:33	7:16	70.13%	More
5 miles	52:17	10:27	49.38%	More
10k	1:01:24	9:53	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.55
5km	27:05	8:43	58.41
5M	44:51	8:58	57.55
10km	56:28	9:05	57.23
10M	1:33:30	9:21	56.85
Half	2:04:29	9:30	55.71
20M	3:14:56	9:45	55.87
Mara	4:19:32	9:54	55.50

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