Sat 1st Jun 2019 at 6:00am by Dunk
Bike > Road Biking
-
Time
2:05:49
-
Miles
32.77
-
Mph
15.6
-
FBI
76.22
-
Cals
1004
-
BPM
133
-
%MHR
72.5
-
B/mi
512
-
Asc(m)
358
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:49(3:58/m) 117/137bpm 145cal 15.14/27.11mph
2) 5m - 18:06(3:37/m) 135/153bpm 169cal 16.57/22.75mph
3) 5m - 18:14(3:39/m) 138/158bpm 160cal 16.45/20.79mph
4) 5m - 19:52(3:58/m) 136/149bpm 153cal 15.09/20.79mph
5) 5m - 18:38(3:44/m) 136/153bpm 134cal 16.11/21.62mph
6) 5m - 19:47(3:57/m) 137/154bpm 143cal 15.16/24.38mph
7) 2.77m - 11:22(4:06/m) 144/156bpm 100cal 14.62/20.22mph
19:49 18:06 18:14 19:52 18:38 19:47 11:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:10 |
4:10 +10
|
14.42 |
120 88-132 |
499 |
8/17 |
| 2.00 |
8:18 |
4:08 +10
|
14.51 |
107 85-126 |
443 |
10/9 |
| 3.00 |
12:41 |
4:23 |
13.69 |
108 87-125 |
473 |
5/9 |
| 4.00 |
16:35 |
3:54 |
15.37 |
124 115-131 |
484 |
12/11 |
| 5.00 |
20:09 |
3:34 |
16.85 |
126 112-137 |
449 |
2/15 |
| 6.00 |
23:37 |
3:28 |
17.30 |
133 124-144 |
461 |
1/10 |
| 7.00 |
26:55 |
3:19 |
18.13 |
121 104-150 |
401 |
4/20 |
| 8.00 |
30:43 |
3:47 |
15.86 |
136 124-150 |
515 |
10/5 |
| 9.00 |
34:25 |
3:43 |
16.17 |
138 128-144 |
512 |
12/6 |
| 10.00 |
38:15 |
3:50 |
15.67 |
144 136-153 |
551 |
9/1 |
| 11.00 |
41:53 |
3:38 |
16.48 |
141 126-150 |
513 |
9/6 |
| 12.00 |
45:35 |
3:41 |
16.28 |
139 122-151 |
512 |
5/13 |
| 13.00 |
49:09 |
3:35 |
16.78 |
140 120-157 |
501 |
13/17 |
| 14.00 |
52:42 |
3:33 |
16.89 |
141 134-151 |
501 |
13/10 |
| 15.00 |
56:30 |
3:47 |
15.83 |
127 121-136 |
481 |
11/9 |
| 16.00 |
1:00:41 |
4:12 |
14.31 |
133 121-146 |
558 |
19/14 |
| 17.00 |
1:12:30 |
11:49 +7:27
|
5.08 |
135 121-145 |
1595 |
8/9 |
| 18.00 |
1:16:41 |
4:11 |
14.34 |
138 119-148 |
577 |
9/18 |
| 19.00 |
1:20:15 |
3:34 |
16.82 |
134 121-141 |
478 |
12/10 |
| 20.00 |
1:23:49 |
3:33 |
16.88 |
138 124-148 |
491 |
6/16 |
| 21.00 |
1:27:48 |
3:59 |
15.03 |
140 135-147 |
559 |
33/16 |
| 22.00 |
1:31:33 |
3:45 |
16.02 |
136 126-146 |
509 |
8/9 |
| 23.00 |
1:35:25 |
3:52 |
15.50 |
137 126-153 |
530 |
10/11 |
| 24.00 |
1:38:48 |
3:23 |
17.75 |
129 123-139 |
436 |
1/12 |
| 25.00 |
1:42:32 |
3:44 +6
|
16.04 |
137 126-146 |
513 |
8/10 |
| 26.00 |
1:46:05 |
3:32 |
16.95 |
134 126-146 |
474 |
6/13 |
| 27.00 |
1:50:14 |
4:09 |
14.46 |
141 131-151 |
585 |
21/3 |
| 28.00 |
1:54:08 |
3:54 |
15.36 |
139 130-144 |
543 |
11/1 |
| 29.00 |
1:58:23 |
4:15 |
14.11 |
128 107-140 |
544 |
18/3 |
| 30.00 |
2:02:20 |
3:56 |
15.23 |
143 129-154 |
563 |
6/13 |
| 31.00 |
2:06:58 |
4:39 +29
|
12.91 |
143 129-155 |
664 |
10/10 |
| 32.00 |
2:10:48 |
3:50 |
15.68 |
142 132-155 |
543 |
15/11 |
| 32.77 |
2:14:11 |
3:23 |
13.69 |
147 138-156 |
644 |
13/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
20 1.6% |
14.3
|
|
19 2.5% |
13.8
|
|
16 1.7% |
14.8
|
|
15 1.3% |
15.0
|
|
15 1.0% |
16.8
|
|
15 2.0% |
13.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:31 |
3:04 |
More |
| 1km |
1:55 |
3:05 |
More |
| Mile |
3:11 |
3:11 |
More |
| 5k |
10:41 |
3:26 |
More |
| 5 miles |
17:36 |
3:31 |
More |
| 10k |
22:11 |
3:34 |
More |
| 10 miles |
36:00 |
3:36 |
More |
| Half |
48:20 |
3:41 |
More |
| 20 miles |
1:21:53 |
4:06 |
More |
| Mara |
1:46:18 |
4:03 |
More |
| 50k |
2:06:29 |
4:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:45 |
3:35 |
| 20km |
45:01 |
3:37 |
| 15 miles |
54:57 |
3:40 |
| 20 miles |
1:14:33 |
3:44 |
| 40km |
1:33:51 |
3:47 |
| 25 miles |
1:34:26 |
3:47 |
| 42km |
1:38:50 |
3:47 |
| 50 miles |
3:16:54 |
3:56 |
| 56 miles |
3:42:02 |
3:58 |
| 100 miles |
6:50:31 |
4:06 |
| 112 miles |
7:42:55 |
4:08 |
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