Sat 1st Jun 2019 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
51:42
Miles
4.72
Min/mi
10:57
Pacing
85%
WAVA
47.07
Stride(cm)
85
Cals
463
Cadence
172
BPM
143
%MHR
83.2
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:01(10:04/m) 137/147bpm 76cal 5.96/6.14mph
2) 0.12m - 1:57(16:32/m) 131/147bpm 13cal 3.63/5.85mph
3) 0.36m - 3:42(10:10/m) 140/149bpm 34cal 5.9/5.95mph
4) 0.05m - 57(17:38/m) 140/150bpm 7cal 3.4/5.74mph
5) 0.49m - 4:59(10:15/m) 145/150bpm 48cal 5.85/5.99mph
6) 0.04m - 31(14:50/m) 143/145bpm 4cal 4.05/5.87mph
7) 0.37m - 3:43(10:05/m) 145/153bpm 35cal 5.95/6.2mph
8) 0.07m - 1:03(16:08/m) 143/153bpm 8cal 3.72/5.99mph
9) 0.39m - 4:06(10:26/m) 148/154bpm 40cal 5.75/5.91mph
10) 0.07m - 1:07(16:08/m) 144/150bpm 8cal 3.72/5.87mph
11) 0.35m - 3:31(10:07/m) 146/152bpm 32cal 5.93/6.24mph
12) 0.05m - 43(15:53/m) 142/149bpm 5cal 3.78/5.99mph
13) 0.44m - 4:25(10:10/m) 147/152bpm 40cal 5.9/6.41mph
14) 0.09m - 1:24(15:44/m) 148/153bpm 11cal 3.81/5.78mph
15) 0.56m - 5:40(10:03/m) 148/155bpm 53cal 5.97/6.16mph
16) 0.13m - 1:59(15:42/m) 140/153bpm 13cal 3.82/5.47mph
17) 0.37m - 3:55(10:38/m) 149/156bpm 36cal 5.64/5.7mph

8:01 1:57 3:42 57 4:59 31 3:43 1:03 4:06 1:07 3:31 43 4:25 1:24 5:40 1:59 3:55

Pace

21%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	126 99-135	1258	179 114-184
0.50	4:59	2:30	9:58	139 135-141	1387	182 178-184
0.75	7:30	2:31	10:04	143 136-146	1440	181 176-186
1.00	10:48	3:18	13:10	133 115-147	1752	159 134-178
1.25	13:23	2:34	10:18	141 135-149	1452	178 176-182
1.50	16:20	2:57	11:48	143 132-149	1687	167 136-180
1.75	18:52	2:33	10:12	146 142-150	1488	178 176-180
2.00	21:33	2:41	10:43	142 138-149	1523	172 136-182
2.25	24:16	2:43	10:52	148 139-153	1608	172 136-182
2.50	27:07	2:51	11:24	145 132-153	1653	169 136-180
2.75	30:08	3:00	12:01	146 131-152	1755	165 138-182
3.00	32:38	2:31	10:03	145 130-152	1456	179 176-182
3.25	35:27	2:48	11:13	143 133-152	1605	168 128-182
3.50	37:56	2:29	9:57	149 143-152	1482	179 172-182
3.75	40:59	3:03	12:13	146 134-152	1784	161 138-182
4.00	43:29	2:30	10:00	148 145-152	1480	180 178-182
4.25	46:06	2:37	10:30	151 147-155	1584	177 144-184
4.50	49:19	3:13	12:52	142 131-152	1827	159 136-182
4.72	51:42	2:23	10:44	153 148-156	1642	179 178-182

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	178	4.2	42:41	10:13
Walk	17.4	138	0.5	9:01	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.49%	More
800m	4:54	9:52	41.72%	More
1km	6:11	9:57	43.11%	More
Mile	10:30	10:30	43.14%	More
5k	33:40	10:50	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.03
5km	32:30	10:28	48.67
5M	55:07	11:01	46.83
10km	1:10:09	11:17	46.07
10M	1:58:59	11:54	44.67
Half	2:40:34	12:15	43.19
20M	4:16:51	12:51	42.40
Mara	5:46:37	13:14	41.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry